Tanzanian recipes

Part of the East African tradition: Highland and lakeside cooking of maize porridge, beans, greens and grilled meat, alongside the spiced, coconut-rich Swahili cooking of the Indian Ocean coast.

FriendsPantry has 6 Tanzanian recipes, mostly grills & kebabs, egg dishes and stews & braises, from Tanzania. Popular dishes include Mchuzi wa samaki, Zanzibar pizza and Mshikaki.

6 recipes · associated with Tanzania · East African cuisine: history, staples and spices