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Vegetables

Cooking with green cooking bananas (matoke)

3 recipes — for example Katogo with beans, Matoke with groundnut sauce and Ndizi nyama.

Also called: matoke, matooke, green bananas, cooking bananas, ndizi, ibitoke, East African highland bananas

Around the world: ndizi mbichi (sw) · matooke (lg) · ibitoke (rw)

Combine with other ingredientsAbout green cooking bananas (matoke) in GroceryRecipes without green cooking bananas (matoke)
Allergens
No major allergens
Per 100 g (stand-in data)
152 kcal · 1.25 g protein · 36.66 g carbs · 0.07 g fat
USDA FDC: Plantains, green, raw

Recipes with green cooking bananas (matoke)