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Kazakh · Kyrgyz

Beshbarmak

Non-vegetarian

Бешбармақ · Besbarmaq

Long-simmered meat served over wide sheets of hand-rolled noodles and topped with soft onions cooked in the broth. Kazakhstan's festive national dish, eaten with the rich broth on the side.

Beshbarmak is a Kazakh main course from Kazakhstan, ready in about 3 hours 35 minutes and made with lamb shoulder, all-purpose flour and onion. It serves 6 and is rated intermediate to cook.

Start cooking
Beshbarmak: boiled beef and onions on flat noodle sheets with broth
Photo: Pannet / Wikimedia Commons · CC-BY-SA-4.0
Prep
35 min
Cook
2 h 40 min
Rest
20 min
Total
3 h 35 min
Serves
6
Level
Intermediate
Calories
671

Ingredients

6 servings

Meat and broth

Noodles

Onion topping (tuzdyk)

Method

  1. Step 1

    Put the meat in a large pot with the cold water. Bring slowly to the boil and skim off all the grey foam as it rises.

    Food safety: Wash hands and boards after handling raw meat.

  2. Step 2

    Add the whole onion (opens in a new tab), bay leaves (opens in a new tab) and pepper (opens in a new tab), lower the heat and simmer very gently, partly covered, until the meat is tender enough to pull apart. Add the salt for the last 30 minutes.

    • 140 min
    • low heat
  3. Step 3

    Meanwhile mix the flour, egg (opens in a new tab), water and salt into a firm dough, knead until smooth, cover and rest for 20 minutes.

    • 10 min
    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  4. Step 4

    Roll the dough very thin (1–2 mm) on a floured surface and cut into 7–8 cm squares or diamonds. Let them dry slightly while the meat finishes.

  5. Step 5

    Lift out the meat and cut it into thin slices; keep warm. Ladle about 300 ml of broth into a small pan, add the sliced onions (opens in a new tab) and pepper (opens in a new tab) and simmer until the onions are soft.

  6. Step 6

    Bring the rest of the broth back to a boil and cook the noodle sheets in batches for 3–4 minutes until tender. Lift them onto a large platter.

    • 10 min
    • high heat
  7. Step 7

    Pile the sliced meat over the noodles, spoon over the onions (opens in a new tab) with their broth and scatter with dill (opens in a new tab). Serve the remaining hot broth (sorpa) in bowls alongside.

    • 3 min
    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels

About this dish

Origin
Kazakhstan · Well documentedShared with Kyrgyz cooking (where it is often called tuuralgan et); the name means "five fingers", as it was eaten by hand.Also popular in KyrgyzstanMore food from Kazakhstan
Dish
Lunch · Dinner · Main courses · Noodles
Cooking method
Boiled, Simmered
Taste
savoury, rich, mild
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
Festive & celebration · Make-ahead
Techniques
Boiling · Simmering · Kneading

Allergens

  • Contains: Eggsfrom egg
  • Contains: Wheatfrom all-purpose flour
  • Contains: Glutenfrom all-purpose flour

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

671 kcal per serving

Calculated

1 serving ≈ 801 g · recipe makes 6

Where the energy comes from

  • Protein 20%
  • Carbohydrate 26%
  • Fat 53%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy671 kcal84 kcal
Protein33.8 g4.2 g
Carbohydrate44.1 g5.5 g
Net carbohydrate41.7 g5.2 g
Sugars2.5 g0.3 g
Added sugars0 g0 g
Fibre2.4 g0.3 g
Fat39.5 g4.9 g
Saturated fat16.8 g2.1 g
Trans fat——
Cholesterol131 mg16 mg
Sodium1103 mg138 mg
Salt equivalent2.8 g0.3 g
Vitamins & minerals per serving
Potassium
586 mg
Calcium
97 mg
Iron
4.4 mg
Magnesium
57 mg
Vitamin A (RAE)
37 µg
Vitamin C
4 mg
Vitamin D
0.5 µg
Vitamin B12
3.2 µg
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: dill.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • The broth is part of the meal — season it carefully and serve it in small bowls.
  • Cook the meat a day ahead; chill the broth and lift off excess fat if you prefer it lighter.

Common mistakes

  • Boiling the meat hard makes the broth cloudy and the meat tough — keep it at a bare simmer.

Serve with

  • Serve with bowls of broth and black tea, and baursak on the table.

Storage

  • Keep meat and broth (separately from the noodles) in the fridge for up to 3 days.

Reheating

  • Reheat the meat in the broth; cook fresh noodles or warm leftovers briefly in simmering broth.

Variations

  • Kyrgyz beshbarmak (Kyrgyzstan): Noodles are often cut into thin strips and mixed with finely chopped meat and onion broth.
  • Horse-meat beshbarmak: Made with horse meat and kazy (horse sausage) for weddings and holidays.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The liquid foundation

Meat and broth

Used in steps 1, 2, 3, 5, 7

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