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Cambodian

Bai sach chrouk

Non-vegetarian

បាយសាច់ជ្រូក · bay sach chrouk

Thin slices of pork marinated in coconut milk, garlic and palm sugar, grilled until caramelised and served over broken rice with quick pickles — Cambodia's go-to street breakfast.

Bai sach chrouk is a Cambodian rice dish, ready in about 1 hour 50 minutes and made with pork shoulder and long-grain white rice. It serves 4 and is rated easy to cook.

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Delicious grilled pork served with rice, lettuce, tomatoes, and cucumber on a plate.
Photo: Hải Nguyễn / Pexels · Pexels License
Prep
20 min
Cook
30 min
Rest
1 h
Total
1 h 50 min
Serves
4
Level
Easy
Calories
724

Marinating overnight gives the best flavour.

Ingredients

4 servings

For the pickles

Method

  1. Step 2

    Warm the vinegar with the sugar (opens in a new tab) and salt until dissolved, cool, and pour over the daikon (opens in a new tab), carrot (opens in a new tab) and cucumber (opens in a new tab).

  2. Step 3

    Rinse the rice and cook it in a rice cooker or covered pan until tender and the water is absorbed; keep warm.

    • 20 min
    • low heat

    Food safety: Cool leftover cooked rice quickly and refrigerate within 1 hour; reheat until piping hot and only once.

  3. Step 4

    Grill the pork over hot coals or on a grill pan, turning and basting with leftover marinade, until cooked and caramelised at the edges.

    Food safety: Cook pork until the centre reaches at least 63 °C (71 °C for minced pork).

    Food cooking over a grill
    How it looks · Photo: Malte Luk on Pexels
  4. Step 5

    Slice the pork over the rice, add pickles, and serve with a little hot broth and spring onion (opens in a new tab).

    • 3 min
    An onion being chopped on a board
    How it looks · Photo: Christina & Peter on Pexels

About this dish

Origin
Cambodia · Well documentedMore food from Cambodia
Dish
Breakfast · Rice dishes · Grills & kebabs
Cooking method
Grilled, Marinated / cured
Taste
sweet & savoury, smoky, tangy
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
Street food · Make-ahead

Allergens

  • Contains: Fishfrom fish sauce
  • May contain: Crustaceansfrom fish sauce
  • Contains, can be adapted: Wheatfrom soy sauce
  • Contains, can be adapted: Glutenfrom soy sauce
  • Contains: Soyfrom soy sauce
  • May contain: Celeryfrom chicken stock

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

724 kcal per serving

Estimated

1 serving ≈ 420 g · recipe makes 4

Where the energy comes from

  • Protein 17%
  • Carbohydrate 46%
  • Fat 37%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy724 kcal172 kcal
Protein29.5 g7 g
Carbohydrate82.9 g19.7 g
Net carbohydrate——
Sugars——
Added sugars14.3 g3.4 g
Fibre——
Fat29.5 g7 g
Saturated fat13.6 g3.2 g
Trans fat——
Cholesterol89 mg21 mg
Sodium1509 mg359 mg
Salt equivalent3.8 g0.9 g
Vitamins & minerals per serving
Potassium
849 mg
Calcium
92 mg
Iron
6.2 mg
Magnesium
89 mg
Vitamin A (RAE)
132 µg
Vitamin C
14 mg
Vitamin D
2.1 µg
Vitamin B12
0.9 µg
Folate (DFE)
323 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: chicken stock, spring onion.
  • Jaggery / palm sugar: Brown sugar (FDC 168833) used as a stand-in for unrefined cane jaggery and palm sugar.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Partially freeze the pork for 30 minutes to make thin slicing easy.

Common mistakes

  • Grilling over too high a flame — the sugar burns before the pork is cooked.

Serve with

  • Add a fried egg for a heartier breakfast.

Storage

  • Cooked pork keeps 3 days in the fridge; pickles keep a week.

Reheating

  • Reheat pork in a hot pan for 2 minutes.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 3, 4

Reviews & corrections

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