Banku with okra stew
Ghanaian · 1 h 5 min · 640 kcal
West Africa
Food from Ghana
FriendsPantry has 9 dishes that originate in Ghana — mostly stews & braises, soups and street food, plus 17 from elsewhere that are popular there. Examples include Groundnut soup (nkatenkwan), Kelewele and Kontomire stew.
Cuisines of Ghana
Food Knowledge
From Ghana
Fufu (cassava and plantain)
Ghanaian · 45 min · 390 kcal · Vegan
Groundnut soup (nkatenkwan)
Ghanaian · 1 h 15 min · 597 kcal
Kelewele
Ghanaian · 45 min · 357 kcal · Vegan
Kontomire stew
Ghanaian · 55 min · 353 kcalLight soup
Ghanaian · 1 h 10 min · 483 kcalRed red
Ghanaian · 1 h 35 min · 723 kcal · VeganShito
Ghanaian · 1 h 15 min · 102 kcal
Waakye
Ghanaian · 1 h 25 min · 355 kcal · Vegan
Popular in Ghana
Widely eaten here, but originating elsewhere or of uncertain origin.
Ablo
Togolese · 2 h 10 min · 269 kcal · Vegan
Akara
Nigerian · 55 min · 338 kcal · Vegan
Azi dessi with fufu
Togolese · 1 h 30 min · 749 kcal
Chin chin
Nigerian · 1 h 15 min · 308 kcal · Contains egg
Dodo (fried plantain)
Nigerian · 17 min · 231 kcal · Vegan
Egusi soup
Nigerian · 1 h 40 min · 577 kcalFura da nono
Nigerien · 1 h · 322 kcal · VegetarianGboma dessi
Togolese · 1 h 35 min · 490 kcal
Jollof rice
West African · 1 h 35 min · 537 kcal
Kuli-kuli
Beninese · 1 h 15 min · 396 kcal · VeganMoi moi
Nigerian · 1 h 40 min · 263 kcal · Vegetarian
Nigerian goat meat pepper soup
Nigerian · 1 h 45 min · 241 kcalPounded yam
Nigerian · 40 min · 295 kcal · Vegan
Puff-puff
Nigerian · 1 h 40 min · 303 kcal · Vegan
Suya
Nigerian · 1 h 7 min · 420 kcal
Tô with okra sauce
Malian · 1 h 35 min · 662 kcalZobo (Nigerian hibiscus drink)
Nigerian · 3 h · 46 kcal · Vegan