Tavë kosi (baked lamb with yogurt)
Non-vegetarian
Tavë kosi
Albania's national dish: garlicky roast lamb baked under a soufflé-like custard of yogurt and eggs until golden and puffed.
Tavë kosi (baked lamb with yogurt) is an Albanian main course, ready in about 2 hours 25 minutes and made with leg of lamb and yogurt. It serves 6 and is rated intermediate to cook.
No licensed photograph of this dish yet.
- Prep
- 20 min
- Cook
- 1 h 55 min
- Rest
- 10 min
- Total
- 2 h 25 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 544
Ingredients
Lamb
Yogurt custard
Method
Step 1
Heat the oven (opens in a new tab) to 190 °C. Season the lamb with salt, pepper (opens in a new tab) and oregano (opens in a new tab), put it in a baking dish (opens in a new tab) with the butter (opens in a new tab), garlic (opens in a new tab) and water, cover with foil and roast for 1 hour until tender.

How it looks · Photo: locrifa on Pexels Step 2
Uncover, raise the oven (opens in a new tab) to 200 °C, scatter the rice (if using) around the lamb into the juices and roast 15 minutes more until the meat is lightly browned.
- 15 min
- 200°C
Food safety: Lamb should be tender and at least 70 °C.
Step 3
Meanwhile melt the butter (opens in a new tab), stir in the flour and cook 2 minutes. Cool slightly, then whisk (opens in a new tab) in the yogurt (opens in a new tab), eggs (opens in a new tab), salt and nutmeg (opens in a new tab) until smooth.
- 8 min
- medium-low heat
- Saucepan (opens in a new tab)
- Whisk (opens in a new tab)
Let the roux cool first so the yogurt doesn't split.
Step 4
Turn the oven (opens in a new tab) back to 190 °C. Pour the yogurt (opens in a new tab) mixture over the lamb and bake for 35–40 minutes until puffed, set and golden in patches.
- 40 min
- 190°C
Food safety: Bake until the egg custard is fully set.
Step 5
Rest 10 minutes before serving.
- 10 min
About this dish
- Origin
- Elbasan, Albania · Well documentedAlso known as tava e Elbasanit; a similar dish exists in Turkey as Elbasan tava.Also popular in Türkiye, North MacedoniaMore food from Albania
- Dish
- Lunch · Dinner · Main courses · Casseroles & bakes
- Cooking method
- Oven-baked, Roasted
- Taste
- creamy, tangy, savoury, mild
- Diet
- No nut ingredients · Low-carb · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · High-protein - Good for
- Festive & celebration
- Cook more with
- Leg of lamb · Yogurt · Butter · Garlic · Dried oregano · All-purpose flour
- Techniques
- Roasting · Baking · Roux thickening
Allergens
- Contains: Milkfrom butter, yogurt
- Contains: Eggsfrom egg
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom all-purpose flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
544 kcal per serving
Calculated1 serving ≈ 373 g · recipe makes 6
Where the energy comes from
- Protein 28%
- Carbohydrate 9%
- Fat 62%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 544 kcal | 146 kcal |
| Protein | 37.7 g | 10.1 g |
| Carbohydrate | 12.7 g | 3.4 g |
| Net carbohydrate | 12.3 g | 3.3 g |
| Sugars | — | — |
| Added sugars | 0 g | 0 g |
| Fibre | 0.4 g | 0.1 g |
| Fat | 37.3 g | 10 g |
| Saturated fat | 18.6 g | 5 g |
| Trans fat | — | — |
| Cholesterol | 267 mg | 71 mg |
| Sodium | 1047 mg | 280 mg |
| Salt equivalent | 2.6 g | 0.7 g |
Vitamins & minerals per serving
- Potassium
- 670 mg
- Calcium
- 208 mg
- Iron
- 3.7 mg
- Magnesium
- 60 mg
- Vitamin A (RAE)
- 169 µg
- Vitamin C
- 2 mg
- Vitamin D
- —
- Vitamin B12
- 4.6 µg
- Folate (DFE)
- 75 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: short-grain rice.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Bring the yogurt and eggs to room temperature so the custard puffs evenly.
Common mistakes
- Using low-fat or thin yogurt, which separates in the oven.
Serve with
- Serve with bread and a salad of tomatoes, cucumbers and onion.
Storage
- Refrigerate up to 2 days.
Reheating
- Reheat gently, covered, in a 160 °C oven.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Lamb
- Butter30 g
- Garlic, sliced4 clove · 16 g
- Salt1.5 tsp · 9 g
- Black pepper0.5 tsp · 1.2 g
- Dried oregano1 tsp · 1 g
- Short-grain rice (optional)60 g
- Water200 ml · 200 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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