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Albanian · Balkan

Tavë kosi (baked lamb with yogurt)

Non-vegetarian

Tavë kosi

Albania's national dish: garlicky roast lamb baked under a soufflé-like custard of yogurt and eggs until golden and puffed.

Tavë kosi (baked lamb with yogurt) is an Albanian main course, ready in about 2 hours 25 minutes and made with leg of lamb and yogurt. It serves 6 and is rated intermediate to cook.

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Prep
20 min
Cook
1 h 55 min
Rest
10 min
Total
2 h 25 min
Serves
6
Level
Intermediate
Calories
544

Ingredients

6 servings

Lamb

Yogurt custard

Method

  1. Step 1

    Heat the oven (opens in a new tab) to 190 °C. Season the lamb with salt, pepper (opens in a new tab) and oregano (opens in a new tab), put it in a baking dish (opens in a new tab) with the butter (opens in a new tab), garlic (opens in a new tab) and water, cover with foil and roast for 1 hour until tender.

    A tray of food roasting in the oven
    How it looks · Photo: locrifa on Pexels
  2. Step 2

    Uncover, raise the oven (opens in a new tab) to 200 °C, scatter the rice (if using) around the lamb into the juices and roast 15 minutes more until the meat is lightly browned.

    • 15 min
    • 200°C

    Food safety: Lamb should be tender and at least 70 °C.

  3. Step 3

    Meanwhile melt the butter (opens in a new tab), stir in the flour and cook 2 minutes. Cool slightly, then whisk (opens in a new tab) in the yogurt (opens in a new tab), eggs (opens in a new tab), salt and nutmeg (opens in a new tab) until smooth.

    Let the roux cool first so the yogurt doesn't split.

  4. Step 4

    Turn the oven (opens in a new tab) back to 190 °C. Pour the yogurt (opens in a new tab) mixture over the lamb and bake for 35–40 minutes until puffed, set and golden in patches.

    • 40 min
    • 190°C

    Food safety: Bake until the egg custard is fully set.

  5. Step 5

    Rest 10 minutes before serving.

    • 10 min

About this dish

Origin
Elbasan, Albania · Well documentedAlso known as tava e Elbasanit; a similar dish exists in Turkey as Elbasan tava.Also popular in Türkiye, North MacedoniaMore food from Albania
Dish
Lunch · Dinner · Main courses · Casseroles & bakes
Cooking method
Oven-baked, Roasted
Taste
creamy, tangy, savoury, mild
Diet
No nut ingredients · Low-carb · High-protein
All labelsNon-vegetarian · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · High-protein
Worked out from the ingredients. How labels work
Good for
Festive & celebration

Allergens

  • Contains: Milkfrom butter, yogurt
  • Contains: Eggsfrom egg
  • Contains: Wheatfrom all-purpose flour
  • Contains: Glutenfrom all-purpose flour

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

544 kcal per serving

Calculated

1 serving ≈ 373 g · recipe makes 6

Where the energy comes from

  • Protein 28%
  • Carbohydrate 9%
  • Fat 62%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy544 kcal146 kcal
Protein37.7 g10.1 g
Carbohydrate12.7 g3.4 g
Net carbohydrate12.3 g3.3 g
Sugars——
Added sugars0 g0 g
Fibre0.4 g0.1 g
Fat37.3 g10 g
Saturated fat18.6 g5 g
Trans fat——
Cholesterol267 mg71 mg
Sodium1047 mg280 mg
Salt equivalent2.6 g0.7 g
Vitamins & minerals per serving
Potassium
670 mg
Calcium
208 mg
Iron
3.7 mg
Magnesium
60 mg
Vitamin A (RAE)
169 µg
Vitamin C
2 mg
Vitamin D
—
Vitamin B12
4.6 µg
Folate (DFE)
75 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: short-grain rice.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Bring the yogurt and eggs to room temperature so the custard puffs evenly.

Common mistakes

  • Using low-fat or thin yogurt, which separates in the oven.

Serve with

  • Serve with bread and a salad of tomatoes, cucumbers and onion.

Storage

  • Refrigerate up to 2 days.

Reheating

  • Reheat gently, covered, in a 160 °C oven.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Lamb

Used in steps 1, 2, 3

Reviews & corrections

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