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Turkish

Mantı

Non-vegetarian

Tiny beef-filled dumplings boiled and served under garlicky yogurt and a red butter sizzled with chilli flakes and dried mint.

Mantı is a Turkish dumpling dish from Türkiye, ready in about 1 hour 55 minutes and made with ground beef and yogurt. It serves 4 and is rated advanced to cook.

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A plate of traditional Turkish mantı topped with creamy yogurt and spices, served on a wooden table.
Photo: Mavi Yıldız Restoran Cumalıkızık Bursa / Pexels · Pexels License
Prep
1 h 10 min
Cook
15 min
Rest
30 min
Total
1 h 55 min
Serves
4
Level
Advanced
Calories
497

Ingredients

4 servings

Dough

Filling

For boiling

Yogurt sauce

Method

  1. Step 1

    Mix the flour, egg (opens in a new tab), water and salt and knead to a firm, smooth dough. Cover and rest.

    • 10 min
    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  2. Step 2

    Mix the beef with the grated onion (opens in a new tab), salt and pepper (opens in a new tab) until pasty. Stir the crushed garlic (opens in a new tab) into the yogurt (opens in a new tab) and leave at room temperature.

    • 5 min

    Food safety: Wash hands and surfaces after handling raw meat.

  3. Step 3

    Roll the dough very thinly (about 1 mm) on a floured surface and cut into 3 cm squares. Put a chickpea-sized piece of filling on each and pinch the four corners together into a little bundle.

    Work in halves and keep the rest of the dough covered so it doesn't dry out.

  4. Step 4

    Boil the mantı in a large pot of salted water until they float and the dough is tender.

    Food safety: Cut one open to check the filling is cooked through.

  5. Step 5

    Meanwhile melt the butter (opens in a new tab), stir in the tomato paste (opens in a new tab) and chilli flakes (opens in a new tab) and sizzle for a minute. Add the mint off the heat.

  6. Step 6

    Drain the mantı, divide between plates, spoon over the garlic (opens in a new tab) yogurt (opens in a new tab) and drizzle with the red butter (opens in a new tab).

    • 2 min

About this dish

Origin
Kayseri, Türkiye · Commonly attributedFilled dumplings called manti or manty are eaten across Central Asia and the Caucasus; this tiny, yogurt-topped style is the one associated with Kayseri in Türkiye.Also popular in Armenia, UzbekistanMore food from Türkiye
Dish
Lunch · Dinner · Dumplings · Main courses
Cooking method
Boiled
Taste
tangy, garlicky, buttery, spicy (chilli heat)
Diet
No nut ingredients · High-protein
All labelsNon-vegetarian · Flexitarian-friendly · No nut ingredients · No added sugar · Alcohol-free · Pork-free · High-protein · Calorie-conscious
Worked out from the ingredients. How labels work
Good for
Freezer-friendly · Festive & celebration
Cook more with
Ground beef · Yogurt · All-purpose flour · Egg · Onion · Garlic
Techniques
Boiling · Knife skills · Kneading

Allergens

  • Contains: Milkfrom yogurt, butter
  • Contains: Eggsfrom egg
  • Contains: Wheatfrom all-purpose flour
  • Contains: Glutenfrom all-purpose flour

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

497 kcal per serving

Estimated

1 serving ≈ 275 g · recipe makes 4

Where the energy comes from

  • Protein 17%
  • Carbohydrate 45%
  • Fat 38%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy497 kcal181 kcal
Protein21.3 g7.8 g
Carbohydrate55.1 g20 g
Net carbohydrate52.9 g19.2 g
Sugars5.7 g2.1 g
Added sugars0 g0 g
Fibre2.2 g0.8 g
Fat20.8 g7.6 g
Saturated fat10.6 g3.9 g
Trans fat——
Cholesterol115 mg42 mg
Sodium941 mg343 mg
Salt equivalent2.4 g0.9 g
Vitamins & minerals per serving
Potassium
445 mg
Calcium
160 mg
Iron
4.5 mg
Magnesium
41 mg
Vitamin A (RAE)
129 µg
Vitamin C
3 mg
Vitamin D
0.4 µg
Vitamin B12
1.6 µg
Folate (DFE)
202 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Freeze uncooked mantı on a floured tray, then bag them; cook from frozen for a couple of minutes longer.

Common mistakes

  • Rolling the dough too thick — good mantı are small and delicate.

Storage

  • Uncooked mantı freeze for 3 months. Cooked mantı are best eaten at once.

Variations

  • Fırın mantı: The bundles are baked until crisp, then simmered in stock before saucing.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The body of the dish

Butter sauce

Used in step 5

Reviews & corrections

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