Mantı
Non-vegetarian
Tiny beef-filled dumplings boiled and served under garlicky yogurt and a red butter sizzled with chilli flakes and dried mint.
Mantı is a Turkish dumpling dish from Türkiye, ready in about 1 hour 55 minutes and made with ground beef and yogurt. It serves 4 and is rated advanced to cook.

- Prep
- 1 h 10 min
- Cook
- 15 min
- Rest
- 30 min
- Total
- 1 h 55 min
- Serves
- 4
- Level
- Advanced
- Calories
- 497
Ingredients
Dough
Filling
For boiling
Yogurt sauce
Butter sauce
Method
Step 1
Mix the flour, egg (opens in a new tab), water and salt and knead to a firm, smooth dough. Cover and rest.
- 10 min

How it looks · Photo: Klaus Nielsen on Pexels Step 2
Mix the beef with the grated onion (opens in a new tab), salt and pepper (opens in a new tab) until pasty. Stir the crushed garlic (opens in a new tab) into the yogurt (opens in a new tab) and leave at room temperature.
- 5 min
Food safety: Wash hands and surfaces after handling raw meat.
Step 3
Roll the dough very thinly (about 1 mm) on a floured surface and cut into 3 cm squares. Put a chickpea-sized piece of filling on each and pinch the four corners together into a little bundle.
Work in halves and keep the rest of the dough covered so it doesn't dry out.
Step 4
Boil the mantı in a large pot of salted water until they float and the dough is tender.
- 8 min
- high heat
- Stockpot / large pot (opens in a new tab)
Food safety: Cut one open to check the filling is cooked through.
Step 5
Meanwhile melt the butter (opens in a new tab), stir in the tomato paste (opens in a new tab) and chilli flakes (opens in a new tab) and sizzle for a minute. Add the mint off the heat.
- 3 min
- medium heat
- Saucepan (opens in a new tab)
Step 6
Drain the mantı, divide between plates, spoon over the garlic (opens in a new tab) yogurt (opens in a new tab) and drizzle with the red butter (opens in a new tab).
- 2 min
About this dish
- Origin
- Kayseri, Türkiye · Commonly attributedFilled dumplings called manti or manty are eaten across Central Asia and the Caucasus; this tiny, yogurt-topped style is the one associated with Kayseri in Türkiye.Also popular in Armenia, UzbekistanMore food from Türkiye
- Dish
- Lunch · Dinner · Dumplings · Main courses
- Cooking method
- Boiled
- Taste
- tangy, garlicky, buttery, spicy (chilli heat)
- Diet
- No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Flexitarian-friendly · No nut ingredients · No added sugar · Alcohol-free · Pork-free · High-protein · Calorie-conscious - Good for
- Freezer-friendly · Festive & celebration
- Cook more with
- Ground beef · Yogurt · All-purpose flour · Egg · Onion · Garlic
- Techniques
- Boiling · Knife skills · Kneading
Allergens
- Contains: Milkfrom yogurt, butter
- Contains: Eggsfrom egg
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom all-purpose flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
497 kcal per serving
Estimated1 serving ≈ 275 g · recipe makes 4
Where the energy comes from
- Protein 17%
- Carbohydrate 45%
- Fat 38%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 497 kcal | 181 kcal |
| Protein | 21.3 g | 7.8 g |
| Carbohydrate | 55.1 g | 20 g |
| Net carbohydrate | 52.9 g | 19.2 g |
| Sugars | 5.7 g | 2.1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 2.2 g | 0.8 g |
| Fat | 20.8 g | 7.6 g |
| Saturated fat | 10.6 g | 3.9 g |
| Trans fat | — | — |
| Cholesterol | 115 mg | 42 mg |
| Sodium | 941 mg | 343 mg |
| Salt equivalent | 2.4 g | 0.9 g |
Vitamins & minerals per serving
- Potassium
- 445 mg
- Calcium
- 160 mg
- Iron
- 4.5 mg
- Magnesium
- 41 mg
- Vitamin A (RAE)
- 129 µg
- Vitamin C
- 3 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 1.6 µg
- Folate (DFE)
- 202 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Freeze uncooked mantı on a floured tray, then bag them; cook from frozen for a couple of minutes longer.
Common mistakes
- Rolling the dough too thick — good mantı are small and delicate.
Storage
- Uncooked mantı freeze for 3 months. Cooked mantı are best eaten at once.
Variations
- Fırın mantı: The bundles are baked until crisp, then simmered in stock before saucing.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
The body of the dish
Butter sauce
- Butter40 g
- Tomato paste1 tsp · 5.4 g
- Red chilli flakes1 tsp · 1.9 g
- Dried mint1 tsp · 0.5 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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