Ofada stew with ofada rice
Non-vegetarian
A fiery green-pepper stew fried in bleached palm oil with iru and assorted meat, served with nutty local ofada rice. A Yoruba favourite traditionally wrapped in leaves.
Ofada stew with ofada rice is a Nigerian stew, ready in about 1 hour 35 minutes and made with green bell pepper, red palm oil and fermented locust beans. It serves 4 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 1 h 15 min
- Total
- 1 h 35 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 715
Ingredients
For the stew
For the rice
Method
Step 1
Boil the rice in the water with a pinch of salt until tender, about 35–40 minutes, then drain.
- 40 min
- medium-low heat
- Saucepan (opens in a new tab)
Step 2
Blend the green peppers (opens in a new tab), chillies and chopped onion (opens in a new tab) coarsely. Boil the purée in a pot until the water has evaporated.
- 15 min
- medium heat
- Blender (opens in a new tab)
Step 3
Heat the palm oil (opens in a new tab) in a heavy pot with the lid ajar and windows open until it turns pale (about 8 minutes), then turn off the heat and let it cool for 5 minutes.
- 13 min
- medium heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Bleaching palm oil produces heavy smoke — ventilate well, never leave it unattended and keep a lid nearby. Skip this step and use the oil unheated if in doubt.
Step 4
Return to medium heat, fry the sliced onion (opens in a new tab) and iru for 2 minutes, add the pepper paste and fry, stirring often, until it darkens and the oil separates.
- 15 min
- medium heat

How it looks · Photo: Magda Ehlers on Pexels Step 5
Add the cooked meat, crayfish and salt and fry 5 minutes more. Add the boiled eggs (opens in a new tab), if using, and serve with the rice.
- 5 min
- medium-low heat

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Ogun State, Nigeria · Commonly attributedNamed after the town of Ofada in Ogun State, known for its local rice.More food from Nigeria
- Dish
- Lunch · Dinner · Stews & braises · Rice dishes · Main courses
- Cooking method
- Stewed, Boiled, Pan-fried
- Taste
- spicy (chilli heat), savoury, umami, smoky
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWithout the optional extras: Egg-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · High-protein - Good for
- Make-ahead · Freezer-friendly
- Cook more with
- Green bell pepper · Red palm oil · Fermented locust beans · Green chilli · Onion · Beef chuck
- Techniques
- Pan-frying · Boiling · Stewing · Bhunao
Allergens
- Contains, can be adapted: Eggsfrom egg
- Contains, can be adapted: Crustaceansfrom ground dried crayfish
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
715 kcal per serving
Estimated1 serving ≈ 425 g · recipe makes 4
Where the energy comes from
- Protein 20%
- Carbohydrate 41%
- Fat 40%
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Energy | 715 kcal | 168 kcal |
| Protein | 36 g | 8.5 g |
| Carbohydrate | 73.4 g | 17.3 g |
| Net carbohydrate | 67.1 g | 15.8 g |
| Sugars | 6.5 g | 1.5 g |
| Added sugars | 0 g | 0 g |
| Fibre | 6.3 g | 1.5 g |
| Fat | 31.8 g | 7.5 g |
| Saturated fat | 14.2 g | 3.3 g |
| Trans fat | 0.3 g | 0.1 g |
| Cholesterol | 80 mg | 19 mg |
| Sodium | 990 mg | 233 mg |
| Salt equivalent | 2.5 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 1018 mg
- Calcium
- 86 mg
- Iron
- 4.8 mg
- Magnesium
- 150 mg
- Vitamin A (RAE)
- 29 µg
- Vitamin C
- 123 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 2.9 µg
- Folate (DFE)
- 47 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- Optional ingredients are not included: ground dried crayfish, egg.
- Fermented locust beans: Natto (fermented soybeans, FDC 172443) used as a stand-in for fermented African locust beans (iru / dawadawa / soumbala); both are alkaline-fermented, protein- and fat-rich legume seeds. Contains no soy itself.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Ofada stew should be oily and intense — a little goes a long way with plain rice.
Common mistakes
- Rushing the pepper base: it must fry until the raw green-pepper taste is gone and the oil separates.
- Burning the palm oil while bleaching — it should turn pale, not black; take it off the heat as soon as it clears.
Serve with
- Serve with the rice and fried plantain (dodo).
Food safety
- Simmer stewing beef, goat or lamb until fork-tender; cool leftovers quickly and refrigerate within 2 hours.
Storage
- The stew keeps 4 days in the fridge and freezes well for 3 months.
Reheating
- Reheat the stew in a pan until sizzling; steam the rice with a splash of water.
Variations
- Ayamase: Often treated as the same stew; some cooks reserve the name for a version with more green peppers and boiled eggs.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
The body of the dish
For the stew
- Green bell pepper, roughly chopped4 piece · 480 g
- Green chilli6 piece · 36 g
- Onion, 1 roughly chopped, 1 sliced2 piece · 220 g
- Red palm oil100 ml · 91 g
- Fermented locust beans2 tbsp · 21 g
- Beef chuck, cut into small chunks, boiled in salted water until tender (about 45 minutes) beforehand500 g
- Ground dried crayfish, ground (optional)1 tbsp · 5.9 g
- Egg, hard-boiled and peeled (optional)4 piece · 200 g
- Salt1.5 tsp · 9 g
Reviews & corrections
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