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Nigerian · West African

Ofada stew with ofada rice

Non-vegetarian

A fiery green-pepper stew fried in bleached palm oil with iru and assorted meat, served with nutty local ofada rice. A Yoruba favourite traditionally wrapped in leaves.

Ofada stew with ofada rice is a Nigerian stew, ready in about 1 hour 35 minutes and made with green bell pepper, red palm oil and fermented locust beans. It serves 4 and is rated intermediate to cook.

Start cooking
Ofada rice with spicy ofada stew and meat served on a leaf
Photo: Ijeoma / Wikimedia Commons · CC-BY-SA-4.0
Prep
20 min
Cook
1 h 15 min
Total
1 h 35 min
Serves
4
Level
Intermediate
Calories
715

Ingredients

4 servings

For the stew

For the rice

Method

  1. Step 1

    Boil the rice in the water with a pinch of salt until tender, about 35–40 minutes, then drain.

  2. Step 2

    Blend the green peppers (opens in a new tab), chillies and chopped onion (opens in a new tab) coarsely. Boil the purée in a pot until the water has evaporated.

  3. Step 3

    Heat the palm oil (opens in a new tab) in a heavy pot with the lid ajar and windows open until it turns pale (about 8 minutes), then turn off the heat and let it cool for 5 minutes.

    Food safety: Bleaching palm oil produces heavy smoke — ventilate well, never leave it unattended and keep a lid nearby. Skip this step and use the oil unheated if in doubt.

  4. Step 4

    Return to medium heat, fry the sliced onion (opens in a new tab) and iru for 2 minutes, add the pepper paste and fry, stirring often, until it darkens and the oil separates.

    • 15 min
    • medium heat
    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  5. Step 5

    Add the cooked meat, crayfish and salt and fry 5 minutes more. Add the boiled eggs (opens in a new tab), if using, and serve with the rice.

    • 5 min
    • medium-low heat
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Ogun State, Nigeria · Commonly attributedNamed after the town of Ofada in Ogun State, known for its local rice.More food from Nigeria
Dish
Lunch · Dinner · Stews & braises · Rice dishes · Main courses
Cooking method
Stewed, Boiled, Pan-fried
Taste
spicy (chilli heat), savoury, umami, smoky
Diet
No gluten ingredients · Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · No gluten ingredients · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · High-protein
Without the optional extras: Egg-freeWorked out from the ingredients. How labels work
Good for
Make-ahead · Freezer-friendly
Techniques
Pan-frying · Boiling · Stewing · Bhunao

Allergens

  • Contains, can be adapted: Eggsfrom egg
  • Contains, can be adapted: Crustaceansfrom ground dried crayfish

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

715 kcal per serving

Estimated

1 serving ≈ 425 g · recipe makes 4

Where the energy comes from

  • Protein 20%
  • Carbohydrate 41%
  • Fat 40%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g
Energy715 kcal168 kcal
Protein36 g8.5 g
Carbohydrate73.4 g17.3 g
Net carbohydrate67.1 g15.8 g
Sugars6.5 g1.5 g
Added sugars0 g0 g
Fibre6.3 g1.5 g
Fat31.8 g7.5 g
Saturated fat14.2 g3.3 g
Trans fat0.3 g0.1 g
Cholesterol80 mg19 mg
Sodium990 mg233 mg
Salt equivalent2.5 g0.6 g
Vitamins & minerals per serving
Potassium
1018 mg
Calcium
86 mg
Iron
4.8 mg
Magnesium
150 mg
Vitamin A (RAE)
29 µg
Vitamin C
123 mg
Vitamin D
0.1 µg
Vitamin B12
2.9 µg
Folate (DFE)
47 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • Optional ingredients are not included: ground dried crayfish, egg.
  • Fermented locust beans: Natto (fermented soybeans, FDC 172443) used as a stand-in for fermented African locust beans (iru / dawadawa / soumbala); both are alkaline-fermented, protein- and fat-rich legume seeds. Contains no soy itself.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Ofada stew should be oily and intense — a little goes a long way with plain rice.

Common mistakes

  • Rushing the pepper base: it must fry until the raw green-pepper taste is gone and the oil separates.
  • Burning the palm oil while bleaching — it should turn pale, not black; take it off the heat as soon as it clears.

Serve with

  • Serve with the rice and fried plantain (dodo).

Food safety

  • Simmer stewing beef, goat or lamb until fork-tender; cool leftovers quickly and refrigerate within 2 hours.

Storage

  • The stew keeps 4 days in the fridge and freezes well for 3 months.

Reheating

  • Reheat the stew in a pan until sizzling; steam the rice with a splash of water.

Variations

  • Ayamase: Often treated as the same stew; some cooks reserve the name for a version with more green peppers and boiled eggs.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The body of the dish

For the stew

Used in steps 2, 3, 4, 5

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