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Nicaraguan · Central American

Nacatamal

Non-vegetarian

A large Nicaraguan tamal of soft, citrus-tinged masa filled with achiote-marinated pork, rice, potato, tomato, onion, pepper and mint, wrapped in banana leaves and boiled for hours. A weekend breakfast with coffee.

Nacatamal is a Nicaraguan dumpling dish, ready in about 5 hours 30 minutes and made with pork shoulder and masa harina. It serves 8 and is rated advanced to cook.

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Prep
1 h 15 min
Cook
4 h
Rest
15 min
Total
5 h 30 min
Serves
8
Level
Advanced
Calories
779

Plus at least 2 hours (or overnight) marinating the pork.

Ingredients

8 nacatamales

Filling

Method

  1. Step 1

    Rub the pork with the achiote (opens in a new tab), garlic (opens in a new tab) and salt and marinate in the fridge for at least 2 hours.

    • 5 min

    Food safety: Marinate raw pork in the fridge.

    Meat coated in a spiced marinade in a bowl
    How it looks · Photo: Ip Photographer on Pexels
  2. Step 2

    Beat the lard (opens in a new tab) until fluffy, then mix in the masa harina (opens in a new tab), warm stock, orange and lime juice (opens in a new tab), achiote (opens in a new tab) and salt to a soft, almost batter-like dough. Rest 15 minutes.

  3. Step 3

    Lay two crossed banana leaf squares on the counter. Spoon on about a cup of masa (opens in a new tab), then add a chunk of pork, a spoonful of rice, slices of potato (opens in a new tab), tomato (opens in a new tab), onion (opens in a new tab) and pepper and a few mint (opens in a new tab) leaves.

    • 35 min
  4. Step 4

    Fold the leaves over into a tight parcel and tie both ways with string.

    • 15 min
  5. Step 5

    Stand or stack the parcels in a large pot, cover with boiling water and simmer, covered, for 4 hours, topping up with boiling water as needed.

    Food safety: Check one parcel: the pork should be very tender and the masa set.

  6. Step 6

    Drain and rest 15 minutes. Unwrap at the table and eat with bread and black coffee.

    • 15 min

About this dish

Origin
Nicaragua · Well documentedSimilar large tamales are made in Honduras and El Salvador; the nacatamal is especially identified with Nicaragua.Also popular in HondurasMore food from Nicaragua
Dish
Breakfast · Dinner · Dumplings · Main courses
Cooking method
Boiled, Steamed, Marinated / cured
Taste
savoury, tangy, herby, rich
Diet
No gluten ingredients · Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
Festive & celebration · Freezer-friendly · Make-ahead · Batch cooking

Allergens

  • May contain: Celeryfrom chicken stock

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

779 kcal per serving

Estimated

1 serving ≈ 415 g · recipe makes 8

Where the energy comes from

  • Protein 14%
  • Carbohydrate 39%
  • Fat 47%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy779 kcal188 kcal
Protein27.9 g6.7 g
Carbohydrate76.3 g18.4 g
Net carbohydrate69.1 g16.7 g
Sugars5.7 g1.4 g
Added sugars0 g0 g
Fibre7.2 g1.7 g
Fat40.8 g9.8 g
Saturated fat14.3 g3.5 g
Trans fat——
Cholesterol92 mg22 mg
Sodium866 mg209 mg
Salt equivalent2.2 g0.5 g
Vitamins & minerals per serving
Potassium
1002 mg
Calcium
134 mg
Iron
8.4 mg
Magnesium
108 mg
Vitamin A (RAE)
88 µg
Vitamin C
34 mg
Vitamin D
2.2 µg
Vitamin B12
0.7 µg
Folate (DFE)
240 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: banana leaves.
  • Achiote paste: Ground paprika (FDC 171329) used as a stand-in: achiote paste is ground annatto seed with spices, garlic and vinegar.
  • Achiote paste: Ground paprika (FDC 171329) used as a stand-in: achiote paste is ground annatto seed with spices, garlic and vinegar.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Make a big batch: nacatamales freeze very well in their leaves.

Storage

  • Refrigerate up to 5 days in their leaves; freeze up to 3 months.

Reheating

  • Simmer or steam in their leaves for 30 minutes (45 from frozen).

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in step 3

Masalas in this recipe

Make the masala first, then come back to finish the dish.

Reviews & corrections

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