Nacatamal
Non-vegetarian
A large Nicaraguan tamal of soft, citrus-tinged masa filled with achiote-marinated pork, rice, potato, tomato, onion, pepper and mint, wrapped in banana leaves and boiled for hours. A weekend breakfast with coffee.
Nacatamal is a Nicaraguan dumpling dish, ready in about 5 hours 30 minutes and made with pork shoulder and masa harina. It serves 8 and is rated advanced to cook.
No licensed photograph of this dish yet.
- Prep
- 1 h 15 min
- Cook
- 4 h
- Rest
- 15 min
- Total
- 5 h 30 min
- Serves
- 8
- Level
- Advanced
- Calories
- 779
Plus at least 2 hours (or overnight) marinating the pork.
Ingredients
Filling
Masa
Method
Step 1
Rub the pork with the achiote (opens in a new tab), garlic (opens in a new tab) and salt and marinate in the fridge for at least 2 hours.
- 5 min
Food safety: Marinate raw pork in the fridge.

How it looks · Photo: Ip Photographer on Pexels Step 2
Beat the lard (opens in a new tab) until fluffy, then mix in the masa harina (opens in a new tab), warm stock, orange and lime juice (opens in a new tab), achiote (opens in a new tab) and salt to a soft, almost batter-like dough. Rest 15 minutes.
Step 3
Lay two crossed banana leaf squares on the counter. Spoon on about a cup of masa (opens in a new tab), then add a chunk of pork, a spoonful of rice, slices of potato (opens in a new tab), tomato (opens in a new tab), onion (opens in a new tab) and pepper and a few mint (opens in a new tab) leaves.
- 35 min
Step 4
Fold the leaves over into a tight parcel and tie both ways with string.
- 15 min
Step 5
Stand or stack the parcels in a large pot, cover with boiling water and simmer, covered, for 4 hours, topping up with boiling water as needed.
- 240 min
- low heat
- Stockpot / large pot (opens in a new tab)
Food safety: Check one parcel: the pork should be very tender and the masa set.
Step 6
Drain and rest 15 minutes. Unwrap at the table and eat with bread and black coffee.
- 15 min
About this dish
- Origin
- Nicaragua · Well documentedSimilar large tamales are made in Honduras and El Salvador; the nacatamal is especially identified with Nicaragua.Also popular in HondurasMore food from Nicaragua
- Dish
- Breakfast · Dinner · Dumplings · Main courses
- Cooking method
- Boiled, Steamed, Marinated / cured
- Taste
- savoury, tangy, herby, rich
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · High-protein - Good for
- Festive & celebration · Freezer-friendly · Make-ahead · Batch cooking
- Cook more with
- Pork shoulder · Masa harina · Achiote paste · Garlic · Long-grain white rice · Potato
- Techniques
- Boiling · Simmering · Steaming · Marinating · Curing
Allergens
- May contain: Celeryfrom chicken stock
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
779 kcal per serving
Estimated1 serving ≈ 415 g · recipe makes 8
Where the energy comes from
- Protein 14%
- Carbohydrate 39%
- Fat 47%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 779 kcal | 188 kcal |
| Protein | 27.9 g | 6.7 g |
| Carbohydrate | 76.3 g | 18.4 g |
| Net carbohydrate | 69.1 g | 16.7 g |
| Sugars | 5.7 g | 1.4 g |
| Added sugars | 0 g | 0 g |
| Fibre | 7.2 g | 1.7 g |
| Fat | 40.8 g | 9.8 g |
| Saturated fat | 14.3 g | 3.5 g |
| Trans fat | — | — |
| Cholesterol | 92 mg | 22 mg |
| Sodium | 866 mg | 209 mg |
| Salt equivalent | 2.2 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 1002 mg
- Calcium
- 134 mg
- Iron
- 8.4 mg
- Magnesium
- 108 mg
- Vitamin A (RAE)
- 88 µg
- Vitamin C
- 34 mg
- Vitamin D
- 2.2 µg
- Vitamin B12
- 0.7 µg
- Folate (DFE)
- 240 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: banana leaves.
- Achiote paste: Ground paprika (FDC 171329) used as a stand-in: achiote paste is ground annatto seed with spices, garlic and vinegar.
- Achiote paste: Ground paprika (FDC 171329) used as a stand-in: achiote paste is ground annatto seed with spices, garlic and vinegar.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Make a big batch: nacatamales freeze very well in their leaves.
Storage
- Refrigerate up to 5 days in their leaves; freeze up to 3 months.
Reheating
- Simmer or steam in their leaves for 30 minutes (45 from frozen).
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Masalas in this recipe
Make the masala first, then come back to finish the dish.
Wet masala
Recado rojo (Yucatecan achiote paste)
This recipe uses 1 tbsp + 1 tsp (22 g for 8 nacatamales).
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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