Mapo tofu
Non-vegetarian
麻婆豆腐 · mápó dòufu
Soft tofu simmered in a glossy, fiery sauce of chilli bean paste and a little minced beef, finished with numbing ground Sichuan pepper. A Sichuan classic eaten over plain rice.
Mapo tofu is a Sichuan main course from China, ready in about 25 minutes and made with silken tofu, chilli bean paste (doubanjiang) and sichuan peppercorns. It serves 4 and is rated easy to cook.

- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Serves
- 4
- Level
- Easy
- Calories
- 253
Method
Step 1
Bring a pan of water to a gentle simmer with the salt, slide in the tofu cubes and keep just below a simmer while you make the sauce. This seasons and firms the tofu.
- 3 min
- medium-low heat
- Saucepan (opens in a new tab)

How it looks · Photo: Bachir Mamud on Pexels Step 2
Heat the oil in a wok (opens in a new tab) over medium-high heat. Fry the beef, breaking it up, until browned and slightly crisp.
- 4 min
- medium-high heat
- Wok (opens in a new tab)

How it looks · Photo: Aesthos AR. Photography on Pexels Step 3
Lower the heat, add the chilli bean paste (opens in a new tab) and fry until the oil turns red, then add the black beans if using, chilli flakes (opens in a new tab), garlic (opens in a new tab) and ginger and fry until fragrant.
- 2 min
- medium-low heat
Frying the bean paste slowly in the oil is what gives the dish its colour.
Step 4
Pour in the stock, soy sauce (opens in a new tab) and sugar (opens in a new tab) and bring to a simmer. Drain the tofu and slide it in, nudging it with the back of a spatula rather than stirring. Simmer gently.
- 4 min
- medium heat
Step 5
Stir the cornstarch (opens in a new tab) with the water and add it in two or three additions, swirling the wok (opens in a new tab), until the sauce coats the tofu.
- 1 min
- medium heat
Step 6
Scatter over ground Sichuan pepper and spring onion (opens in a new tab) and serve at once with rice.

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Chengdu, Sichuan, China · Well documentedAlso popular in Taiwan, Japan, South Korea, United StatesMore food from China
- Dish
- Lunch · Dinner · Main courses
- Cooking method
- Stir-fried, Simmered
- Taste
- spicy (chilli heat), umami, peppery, savoury
- Diet
- Dairy-free · No nut ingredients · Keto-style · Low-carb · High-proteinWith the listed swaps: Vegan, Plant-based, Vegetarian (lacto-ovo), Eggetarian, Lacto-vegetarian, Ovo-vegetarian, Pescatarian, Beef-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Flexitarian-friendly · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Keto-style · Low-carb · High-protein · Calorie-conscious - Good for
- Everyday · One-pan
- Cook more with
- Silken tofu · Chilli bean paste (doubanjiang) · Sichuan peppercorns · Ground beef · Red chilli flakes · Garlic
- Techniques
- Stir-frying · Simmering
Allergens
- Contains: Wheatfrom chilli bean paste (doubanjiang), soy sauce
- Contains: Glutenfrom chilli bean paste (doubanjiang), soy sauce
- Contains: Soyfrom silken tofu, chilli bean paste (doubanjiang), fermented black beans (douchi), soy sauce
- May contain: Celeryfrom chicken stock
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
253 kcal per serving
Estimated1 serving ≈ 250 g · recipe makes 4
Where the energy comes from
- Protein 26%
- Carbohydrate 16%
- Fat 58%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 253 kcal | 101 kcal |
| Protein | 16.9 g | 6.8 g |
| Carbohydrate | 10.3 g | 4.1 g |
| Net carbohydrate | 9.1 g | 3.7 g |
| Sugars | 3.1 g | 1.3 g |
| Added sugars | 0.5 g | 0.2 g |
| Fibre | 1.1 g | 0.5 g |
| Fat | 16.9 g | 6.8 g |
| Saturated fat | 3.1 g | 1.3 g |
| Trans fat | — | — |
| Cholesterol | 22 mg | 9 mg |
| Sodium | 1112 mg | 445 mg |
| Salt equivalent | 2.8 g | 1.1 g |
Vitamins & minerals per serving
- Potassium
- 362 mg
- Calcium
- 150 mg
- Iron
- 2.5 mg
- Magnesium
- 47 mg
- Vitamin A (RAE)
- 16 µg
- Vitamin C
- 3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.7 µg
- Folate (DFE)
- 62 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: fermented black beans (douchi), long-grain white rice.
- Not counted (tiny amounts or “to taste”): sichuan peppercorns.
- Chilli bean paste (doubanjiang): Miso (FDC 172442) as a stand-in: both are salted fermented soybean pastes; doubanjiang adds chilli and broad beans.
- Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Toast Sichuan peppercorns in a dry pan for a minute before grinding — the aroma is much stronger.
Common mistakes
- Stirring vigorously after adding the tofu breaks it into crumbs; push and swirl instead.
Serve with
- Serve with plenty of steamed rice and a plain stir-fried green vegetable.
Food safety
- Cook minced beef or pork until no pink remains (71 °C).
- Cool leftovers within 2 hours and refrigerate; reheat until piping hot.
Storage
- Refrigerate in a covered container for up to 2 days.
Reheating
- Reheat gently in a pan with a splash of water.
Variations
- Pork mapo tofu: Minced pork is a common substitute for beef, especially outside Sichuan.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Silken tofu, cut into 2 cm cubes450 g
- Ground beef, minced, not too lean120 g
- Fermented black beans (douchi), rinsed and roughly chopped (optional)1 tbsp · 8.9 g
- Long-grain white rice (optional)300 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
You might also like

Kung pao chicken
Sichuan · 35 min · 341 kcal
Dan dan noodles
Sichuan · 25 min · 709 kcal
Fish-fragrant aubergine
Sichuan · 35 min · 269 kcal · Vegan
Chongqing chilli chicken
Sichuan · 45 min · 332 kcal