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Sichuan · Chinese

Mapo tofu

Non-vegetarian

麻婆豆腐 · mápó dòufu

Soft tofu simmered in a glossy, fiery sauce of chilli bean paste and a little minced beef, finished with numbing ground Sichuan pepper. A Sichuan classic eaten over plain rice.

Mapo tofu is a Sichuan main course from China, ready in about 25 minutes and made with silken tofu, chilli bean paste (doubanjiang) and sichuan peppercorns. It serves 4 and is rated easy to cook.

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Mapo Tofu
Photo: ZhengZhou / Wikimedia Commons · CC-BY-SA-4.0
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Level
Easy
Calories
253

Ingredients

4 servings

Method

  1. Step 1

    Bring a pan of water to a gentle simmer with the salt, slide in the tofu cubes and keep just below a simmer while you make the sauce. This seasons and firms the tofu.

    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  2. Step 2

    Heat the oil in a wok (opens in a new tab) over medium-high heat. Fry the beef, breaking it up, until browned and slightly crisp.

    Ingredients tossed in a hot wok
    How it looks · Photo: Aesthos AR. Photography on Pexels
  3. Step 3

    Lower the heat, add the chilli bean paste (opens in a new tab) and fry until the oil turns red, then add the black beans if using, chilli flakes (opens in a new tab), garlic (opens in a new tab) and ginger and fry until fragrant.

    • 2 min
    • medium-low heat

    Frying the bean paste slowly in the oil is what gives the dish its colour.

  4. Step 4

    Pour in the stock, soy sauce (opens in a new tab) and sugar (opens in a new tab) and bring to a simmer. Drain the tofu and slide it in, nudging it with the back of a spatula rather than stirring. Simmer gently.

    • 4 min
    • medium heat
  5. Step 5

    Stir the cornstarch (opens in a new tab) with the water and add it in two or three additions, swirling the wok (opens in a new tab), until the sauce coats the tofu.

    • 1 min
    • medium heat
  6. Step 6

    Scatter over ground Sichuan pepper and spring onion (opens in a new tab) and serve at once with rice.

      Fresh herbs scattered over a finished dish
      How it looks · Photo: Klaus Nielsen on Pexels

    About this dish

    Origin
    Chengdu, Sichuan, China · Well documentedAlso popular in Taiwan, Japan, South Korea, United StatesMore food from China
    Dish
    Lunch · Dinner · Main courses
    Cooking method
    Stir-fried, Simmered
    Taste
    spicy (chilli heat), umami, peppery, savoury
    Diet
    Dairy-free · No nut ingredients · Keto-style · Low-carb · High-protein
    All labelsNon-vegetarian · Flexitarian-friendly · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Keto-style · Low-carb · High-protein · Calorie-conscious
    With the listed swaps: Vegan, Plant-based, Vegetarian (lacto-ovo), Eggetarian, Lacto-vegetarian, Ovo-vegetarian, Pescatarian, Beef-freeWorked out from the ingredients. How labels work
    Good for
    Everyday · One-pan
    Techniques
    Stir-frying · Simmering

    Allergens

    • Contains: Wheatfrom chilli bean paste (doubanjiang), soy sauce
    • Contains: Glutenfrom chilli bean paste (doubanjiang), soy sauce
    • Contains: Soyfrom silken tofu, chilli bean paste (doubanjiang), fermented black beans (douchi), soy sauce
    • May contain: Celeryfrom chicken stock

    Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

    Nutrition

    253 kcal per serving

    Estimated

    1 serving ≈ 250 g · recipe makes 4

    Where the energy comes from

    • Protein 26%
    • Carbohydrate 16%
    • Fat 58%
    Nutrition per serving and per 100 g
    NutrientPer servingPer 100 g*
    Energy253 kcal101 kcal
    Protein16.9 g6.8 g
    Carbohydrate10.3 g4.1 g
    Net carbohydrate9.1 g3.7 g
    Sugars3.1 g1.3 g
    Added sugars0.5 g0.2 g
    Fibre1.1 g0.5 g
    Fat16.9 g6.8 g
    Saturated fat3.1 g1.3 g
    Trans fat——
    Cholesterol22 mg9 mg
    Sodium1112 mg445 mg
    Salt equivalent2.8 g1.1 g
    Vitamins & minerals per serving
    Potassium
    362 mg
    Calcium
    150 mg
    Iron
    2.5 mg
    Magnesium
    47 mg
    Vitamin A (RAE)
    16 µg
    Vitamin C
    3 mg
    Vitamin D
    0 µg
    Vitamin B12
    0.7 µg
    Folate (DFE)
    62 µg

    How these numbers were made

    • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
    • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
    • Optional ingredients are not included: fermented black beans (douchi), long-grain white rice.
    • Not counted (tiny amounts or “to taste”): sichuan peppercorns.
    • Chilli bean paste (doubanjiang): Miso (FDC 172442) as a stand-in: both are salted fermented soybean pastes; doubanjiang adds chilli and broad beans.
    • Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
    • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
    • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

    Good to know

    Tips

    • Toast Sichuan peppercorns in a dry pan for a minute before grinding — the aroma is much stronger.

    Common mistakes

    • Stirring vigorously after adding the tofu breaks it into crumbs; push and swirl instead.

    Serve with

    • Serve with plenty of steamed rice and a plain stir-fried green vegetable.

    Food safety

    • Cook minced beef or pork until no pink remains (71 °C).
    • Cool leftovers within 2 hours and refrigerate; reheat until piping hot.

    Storage

    • Refrigerate in a covered container for up to 2 days.

    Reheating

    • Reheat gently in a pan with a splash of water.

    Variations

    • Pork mapo tofu: Minced pork is a common substitute for beef, especially outside Sichuan.

    Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

    Recipe DNA

    How this dish is built

    Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

    What the dish is built around

    Main ingredient

    Used in steps 1, 2, 3, 4, 6

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