
Tofu, tempeh & plant proteins · Soy products
Silken tofu
Smooth, unpressed tofu with a custard-like texture, used in soups, sauces, desserts and blended dressings.
Also called: soft tofu, sundubu
A kind of tofu
Photo: DryPot, via Wikimedia Commons (CC-BY-SA-3.0)
What it is
Silken tofu is soy milk set directly in its package without being cut or pressed, so it keeps all its water and has a glossy, jelly-smooth texture. It is sold in soft, firm and extra-firm grades, but even 'firm' silken tofu is much more delicate than regular block tofu. Korean sundubu is a very soft fresh version.
How it’s used
- Spooned into Korean sundubu jjigae and miso soup
- Blended into creamy dressings, dips and smoothies
- Used as an egg replacer in vegan cheesecakes and mousses
- Served chilled with soy sauce, ginger and spring onion (hiyayakko)
Characteristics
Storage
Refrigerated. Shelf-stable cartons can live in the pantry until opened; chilled tubs must stay refrigerated. Once opened, keep covered in the fridge and use within a couple of days. Freezing ruins its texture.
Diet, allergens and safety
Contains Soy.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Contains soy, a major food allergen; check labels on flavoured or marinated versions for wheat and sesame too.
Nutrition per 100 g
- Energy
- 61 kcal
- Protein
- 7.17 g
- Carbohydrate
- 1.18 g
- Fat
- 3.69 g
- Fibre
- 0.2 g
- Sugars
- 0.7 g
USDA FoodData Central: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Tofu — Soft block tofu works in soups but will not blend as smoothly.
- Greek yogurt — For creamy dips and dressings; tangier and contains dairy.
Related ingredients
Recipes with silken tofu

Hiyayakko
Japanese · 5 min · 99 kcal
Kaeng jued tao hu moo sap
Thai · 35 min · 343 kcal
Mapo tofu
Sichuan · 25 min · 253 kcal
Miso soup with tofu and wakame
Japanese · 13 min · 84 kcalSilken Tofu Mango Smoothie
International · 5 min · 327 kcal · Vegan

Sundubu jjigae
Korean · 30 min · 508 kcalWest Lake beef soup
Cantonese · 35 min · 311 kcal
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