Skip to content
FriendsPantry

Meat · Lamb & goat

Ground lamb

Minced lamb, rich and fatty; used for kofta, keema, moussaka, kebabs and shepherd's pie.

Also called: minced lamb, lamb mince, lamb keema

A kind of lamb

18 recipes with it

What it is

Minced lamb is usually made from fattier cuts such as shoulder and breast. It is richer and more strongly flavoured than minced beef and releases more fat when browned.

How it’s used

  • Kofta and adana or seekh kebabs
  • Keema curry and keema matar
  • Moussaka and shepherd's pie
  • Lahmacun and stuffed pastries
  • Meatballs and burgers

Characteristics

Taste
Rich and slightly gamey.
Texture
Soft and juicy.
When cooked
Drain excess fat after browning. For kebabs, knead well to make the mince sticky so it clings to skewers.
Sold as
fresh, frozen
Cooking uses
Commonly cooked, Suitable for frying, Suitable for grilling

Storage

Refrigerated. Keep cold and use within a day or two of buying, or freeze.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Mincing spreads surface bacteria (including E. coli) through the meat: cook minced beef, pork, lamb and burgers to 71 °C (160 °F) in the centre, not rare.
  • Keep raw mince away from ready-to-eat foods and wash hands, boards and knives after handling.

Nutrition per 100 g

Energy
282 kcal
Protein
16.56 g
Carbohydrate
0 g
Fat
23.41 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Lamb, ground, raw.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Ground beef — 1:1; milder, so add a little more spice.

Related ingredients

Recipes with ground lamb

See all 18

6 more

More lamb & goat