Meat · Lamb & goat
Ground lamb
Minced lamb, rich and fatty; used for kofta, keema, moussaka, kebabs and shepherd's pie.
Also called: minced lamb, lamb mince, lamb keema
A kind of lamb
What it is
Minced lamb is usually made from fattier cuts such as shoulder and breast. It is richer and more strongly flavoured than minced beef and releases more fat when browned.
How it’s used
- Kofta and adana or seekh kebabs
- Keema curry and keema matar
- Moussaka and shepherd's pie
- Lahmacun and stuffed pastries
- Meatballs and burgers
Characteristics
- Taste
- Rich and slightly gamey.
- Texture
- Soft and juicy.
- When cooked
- Drain excess fat after browning. For kebabs, knead well to make the mince sticky so it clings to skewers.
- Sold as
- fresh, frozen
- Cooking uses
- Commonly cooked, Suitable for frying, Suitable for grilling
Storage
Refrigerated. Keep cold and use within a day or two of buying, or freeze.
Diet, allergens and safety
No major allergens in typical versions.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Mincing spreads surface bacteria (including E. coli) through the meat: cook minced beef, pork, lamb and burgers to 71 °C (160 °F) in the centre, not rare.
- Keep raw mince away from ready-to-eat foods and wash hands, boards and knives after handling.
Nutrition per 100 g
- Energy
- 282 kcal
- Protein
- 16.56 g
- Carbohydrate
- 0 g
- Fat
- 23.41 g
- Fibre
- 0 g
- Sugars
- 0 g
USDA FoodData Central: Lamb, ground, raw.
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Ground beef — 1:1; milder, so add a little more spice.
Related ingredients
Recipes with ground lamb
See all 18
Adana kebab
Turkish · 1 h 7 min · 438 kcalBuuz (Mongolian steamed dumplings)
Mongolian · 1 h 40 min · 647 kcal
Ćevapi
Balkan · 1 h 32 min · 659 kcal
Chuchvara
Uzbek · 1 h 30 min · 599 kcal
Dushbara
Azerbaijani · 1 h 50 min · 489 kcalFried kibbeh
Syrian · 1 h 45 min · 631 kcalGabout
Kuwaiti · 1 h 30 min · 579 kcalGutap
Turkmen · 1 h 25 min · 597 kcal
Keema matar
Indian · 45 min · 497 kcal
Khuushuur (Mongolian fried meat pastries)
Mongolian · 1 h 20 min · 658 kcalKofta bil tahini
Jordanian · 1 h 20 min · 740 kcal
Lahmacun
Turkish · 1 h 55 min · 692 kcal
6 more
- Moussaka · Greek
- Saltah · Yemeni
- Seekh kebab · Pakistani
- Sfeeha · Lebanese
- Shepherd's pie · British
- Yarpaq dolması · Azerbaijani
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