Bandeja paisa
Non-vegetarian
Antioquia's famously enormous platter: red beans, white rice, seasoned ground beef, crisp pork belly chicharrón, chorizo, a fried egg, sweet plantain, arepa and avocado — all on one plate.
Bandeja paisa is a Colombian main course, ready in about 2 hours and made with kidney beans (canned), ground beef and pork belly. It serves 6 and is rated advanced to cook.

- Prep
- 30 min
- Cook
- 1 h 30 min
- Total
- 2 h
- Serves
- 6
- Level
- Advanced
- Calories
- 1438
Ingredients
Frijoles
Hogao
Rice
Carne molida
Chicharrón
Arepas
Method
Step 1
Make the hogao: fry the tomato (opens in a new tab), spring onion (opens in a new tab) and garlic (opens in a new tab) in 2 tbsp oil with the cumin (opens in a new tab) and ½ tsp salt until jammy, 10 minutes.
- 10 min
- medium heat
- Frying pan / skillet (opens in a new tab)

How it looks · Photo: Magda Ehlers on Pexels Step 2
Simmer the beans with their liquid, the water, carrot (opens in a new tab), the grated green plantain (opens in a new tab), half the hogao and 1 tsp salt for 30 minutes until thick. Cook the rice with 550 ml water and ½ tsp salt, covered, for 18 minutes.
- 30 min
- low heat
- Saucepan (opens in a new tab)
Step 3
Rub the pork belly (opens in a new tab) with 1 tsp salt and the bicarbonate of soda (opens in a new tab). Simmer in water to cover for 30 minutes, drain, then fry skin-down in its own fat in a covered pan until the skin puffs and crackles, 15–20 minutes.
- 45 min
- medium heat
Food safety: The skin pops loudly — keep a lid or splatter guard on.
Step 4
Brown the ground beef (opens in a new tab) with the rest of the hogao and a pinch of salt until crumbly and dry. Fry the chorizos (opens in a new tab) until cooked through.
- 12 min
- medium-high heat
Food safety: Cook ground beef until no pink remains.
Step 5
Knead the masarepa (opens in a new tab) with 200 ml warm water and a pinch of salt, shape 6 thin arepas and cook on a griddle 4 minutes per side. Fry the ripe plantain (opens in a new tab) slices in the remaining oil until caramelised, then fry the eggs (opens in a new tab).
- 20 min
- medium heat
- Griddle / tawa (opens in a new tab)

How it looks · Photo: Klaus Nielsen on Pexels Step 6
Arrange everything on large plates: rice, beans, beef, chicharrón, chorizo (opens in a new tab), plantain (opens in a new tab), arepa, avocado (opens in a new tab), with the fried egg (opens in a new tab) on top of the rice.
- 3 min
About this dish
- Origin
- Colombia · Well documentedFrom the Paisa region (Antioquia and the coffee region).More food from Colombia
- Dish
- Lunch · Main courses
- Cooking method
- Simmered, Pan-fried, Deep-fried
- Taste
- savoury, rich, salty, sweet & savoury
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · High-protein - Good for
- Festive & celebration
- Cook more with
- Kidney beans (canned) · Ground beef · Pork belly · Carrot · Plantain · Tomato
- Techniques
- Pan-frying · Deep-frying · Simmering · Kneading
Allergens
- Contains: Eggsfrom egg
- May contain: Sulphitesfrom chorizo
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
1438 kcal per serving
Estimated1 serving ≈ 647 g · recipe makes 6
Where the energy comes from
- Protein 13%
- Carbohydrate 32%
- Fat 55%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 1438 kcal | 222 kcal |
| Protein | 47.5 g | 7.3 g |
| Carbohydrate | 114.2 g | 17.6 g |
| Net carbohydrate | 103.8 g | 16 g |
| Sugars | 21.4 g | 3.3 g |
| Added sugars | 0 g | 0 g |
| Fibre | 10.3 g | 1.6 g |
| Fat | 88.6 g | 13.7 g |
| Saturated fat | 27.5 g | 4.2 g |
| Trans fat | — | — |
| Cholesterol | 323 mg | 50 mg |
| Sodium | 2015 mg | 311 mg |
| Salt equivalent | 5 g | 0.8 g |
Vitamins & minerals per serving
- Potassium
- 1617 mg
- Calcium
- 145 mg
- Iron
- 9 mg
- Magnesium
- 126 mg
- Vitamin A (RAE)
- —
- Vitamin C
- 28 mg
- Vitamin D
- —
- Vitamin B12
- 3.6 µg
- Folate (DFE)
- 382 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Masarepa (precooked corn meal): Degermed white cornmeal used as a stand-in for precooked white corn meal (harina precocida).
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Spread the work: the beans and chicharrón can be made a day ahead.
Serve with
- Traditionally with ají and a glass of mazamorra or aguapanela.
Food safety
- Cook fresh chorizo to 71 °C with no pink.
- Cool and refrigerate rice and beans within 1–2 hours.
Storage
- Store components separately, refrigerated, for up to 3 days.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
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Recipe DNA
How this dish is built
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