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Colombian

Empanadas colombianas

Non-vegetarian

Crisp, golden half-moons of yellow corn dough filled with potato and beef cooked in hogao, deep-fried and eaten with a sharp, herby ají picante.

Empanadas colombianas is a Colombian street food, ready in about 1 hour 25 minutes and made with masarepa (precooked corn meal) and potato. It serves 6 and is rated intermediate to cook.

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Prep
45 min
Cook
40 min
Total
1 h 25 min
Serves
6
Level
Intermediate
Calories
471

Ingredients

6 servings (about 24 empanadas)

Dough

Filling

Method

  1. Step 1

    Make the ají: mix the cilantro (opens in a new tab), chilli, a spoonful of the spring onion (opens in a new tab), vinegar, lime juice (opens in a new tab), a splash of water and ½ tsp salt. Set aside.

    • 5 min
  2. Step 2

    Boil the potatoes (opens in a new tab) in salted water until tender; drain and lightly crush. In a pan, cook the tomato (opens in a new tab), spring onion (opens in a new tab), garlic (opens in a new tab) and cumin (opens in a new tab) in 1 tbsp oil to a hogao, add the beef and cook until browned. Mix with the potatoes and 1 tsp salt; cool.

    Food safety: Cook the beef until no pink remains.

    Potatoes boiling in a pot
    How it looks · Photo: Lionel Ntasano on Pexels
  3. Step 3

    Mix the masarepa (opens in a new tab), achiote (opens in a new tab) and 1 tsp salt with enough warm water to form a soft, smooth dough; knead 2 minutes and keep covered.

    • 5 min
    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  4. Step 4

    Press walnut-sized balls of dough thin between two sheets of plastic, add a spoonful of filling, fold into half-moons using the plastic and seal by pressing with a cup rim.

    • 25 min
  5. Step 5

    Deep-fry at 180 °C in batches for 4–5 minutes until crisp and deep golden. Drain and serve hot with the ají.

    Food safety: Never leave hot oil unattended.

    Food deep-frying in hot oil
    How it looks · Photo: Riya Roy on Pexels

About this dish

Origin
Colombia · Well documentedMore food from Colombia
Dish
Snack · Breakfast · Street food · Finger food
Cooking method
Boiled, Sautéed, Deep-fried
Taste
savoury, tangy, spicy (chilli heat)
Diet
No gluten ingredients · Dairy-free · No nut ingredients
All labelsNon-vegetarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free
Worked out from the ingredients. How labels work
Good for
Street food · Freezer-friendly · Portable / lunchbox · Festive & celebration

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

471 kcal per serving

Estimated

1 serving ≈ 349 g · recipe makes 6

Where the energy comes from

  • Protein 12%
  • Carbohydrate 51%
  • Fat 37%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy471 kcal135 kcal
Protein14.1 g4 g
Carbohydrate60.5 g17.3 g
Net carbohydrate55.5 g15.9 g
Sugars3.1 g0.9 g
Added sugars0 g0 g
Fibre5 g1.4 g
Fat19.1 g5.5 g
Saturated fat3.4 g1 g
Trans fat0.4 g0.1 g
Cholesterol28 mg8 mg
Sodium1016 mg291 mg
Salt equivalent2.5 g0.7 g
Vitamins & minerals per serving
Potassium
774 mg
Calcium
46 mg
Iron
4.3 mg
Magnesium
57 mg
Vitamin A (RAE)
35 µg
Vitamin C
31 mg
Vitamin D
0 µg
Vitamin B12
0.9 µg
Folate (DFE)
200 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: annatto (achiote) seeds / ground.
  • Masarepa (precooked corn meal): Degermed white cornmeal used as a stand-in for precooked white corn meal (harina precocida).
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Using a cut-open plastic bag to press and fold makes thin, even empanadas.

Serve with

  • With lime wedges and plenty of ají.

Storage

  • Freeze uncooked empanadas on a tray for up to 3 months.

Reheating

  • Re-crisp in a hot oven or air fryer.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The spice and seasoning backbone

Spices, masalas & pastes

Used in step 3

Reviews & corrections

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