Empanadas colombianas
Non-vegetarian
Crisp, golden half-moons of yellow corn dough filled with potato and beef cooked in hogao, deep-fried and eaten with a sharp, herby ají picante.
Empanadas colombianas is a Colombian street food, ready in about 1 hour 25 minutes and made with masarepa (precooked corn meal) and potato. It serves 6 and is rated intermediate to cook.
No licensed photograph of this dish yet.
- Prep
- 45 min
- Cook
- 40 min
- Total
- 1 h 25 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 471
Ingredients
Dough
Filling
Ají picante
Method
Step 1
Make the ají: mix the cilantro (opens in a new tab), chilli, a spoonful of the spring onion (opens in a new tab), vinegar, lime juice (opens in a new tab), a splash of water and ½ tsp salt. Set aside.
- 5 min
Step 2
Boil the potatoes (opens in a new tab) in salted water until tender; drain and lightly crush. In a pan, cook the tomato (opens in a new tab), spring onion (opens in a new tab), garlic (opens in a new tab) and cumin (opens in a new tab) in 1 tbsp oil to a hogao, add the beef and cook until browned. Mix with the potatoes and 1 tsp salt; cool.
Food safety: Cook the beef until no pink remains.

How it looks · Photo: Lionel Ntasano on Pexels Step 3
Mix the masarepa (opens in a new tab), achiote (opens in a new tab) and 1 tsp salt with enough warm water to form a soft, smooth dough; knead 2 minutes and keep covered.
- 5 min

How it looks · Photo: Klaus Nielsen on Pexels Step 4
Press walnut-sized balls of dough thin between two sheets of plastic, add a spoonful of filling, fold into half-moons using the plastic and seal by pressing with a cup rim.
- 25 min
Step 5
Deep-fry at 180 °C in batches for 4–5 minutes until crisp and deep golden. Drain and serve hot with the ají.
Food safety: Never leave hot oil unattended.

How it looks · Photo: Riya Roy on Pexels
About this dish
- Origin
- Colombia · Well documentedMore food from Colombia
- Dish
- Snack · Breakfast · Street food · Finger food
- Cooking method
- Boiled, Sautéed, Deep-fried
- Taste
- savoury, tangy, spicy (chilli heat)
- Diet
- No gluten ingredients · Dairy-free · No nut ingredientsWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free - Good for
- Street food · Freezer-friendly · Portable / lunchbox · Festive & celebration
- Cook more with
- Masarepa (precooked corn meal) · Potato · Ground beef · Tomato · Spring onion · Garlic
- Techniques
- Deep-frying · Sautéing · Boiling · Kneading
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
471 kcal per serving
Estimated1 serving ≈ 349 g · recipe makes 6
Where the energy comes from
- Protein 12%
- Carbohydrate 51%
- Fat 37%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 471 kcal | 135 kcal |
| Protein | 14.1 g | 4 g |
| Carbohydrate | 60.5 g | 17.3 g |
| Net carbohydrate | 55.5 g | 15.9 g |
| Sugars | 3.1 g | 0.9 g |
| Added sugars | 0 g | 0 g |
| Fibre | 5 g | 1.4 g |
| Fat | 19.1 g | 5.5 g |
| Saturated fat | 3.4 g | 1 g |
| Trans fat | 0.4 g | 0.1 g |
| Cholesterol | 28 mg | 8 mg |
| Sodium | 1016 mg | 291 mg |
| Salt equivalent | 2.5 g | 0.7 g |
Vitamins & minerals per serving
- Potassium
- 774 mg
- Calcium
- 46 mg
- Iron
- 4.3 mg
- Magnesium
- 57 mg
- Vitamin A (RAE)
- 35 µg
- Vitamin C
- 31 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.9 µg
- Folate (DFE)
- 200 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: annatto (achiote) seeds / ground.
- Masarepa (precooked corn meal): Degermed white cornmeal used as a stand-in for precooked white corn meal (harina precocida).
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Using a cut-open plastic bag to press and fold makes thin, even empanadas.
Serve with
- With lime wedges and plenty of ají.
Storage
- Freeze uncooked empanadas on a tray for up to 3 months.
Reheating
- Re-crisp in a hot oven or air fryer.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
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