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Indian

Dal pitha (Bihari rice dumplings)

Vegetarian

दाल पीठा · dāl pīṭhā

Soft rice-flour dumplings shaped like half moons and filled with a garlicky paste of ground chana dal, ginger and chilli, then cooked in boiling water. A winter dish of Bihar, often finished with a mustard-oil tempering.

Dal pitha (Bihari rice dumplings) is an Indian dumpling dish, ready in about 1 hour 15 minutes and made with rice flour and chana dal (split bengal gram). It serves 4 and is rated intermediate to cook.

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Prep
40 min
Cook
25 min
Rest
10 min
Total
1 h 15 min
Serves
4
Level
Intermediate
Calories
450

Plus 4 hours soaking the chana dal.

Ingredients

4 servings (about 16 pitha)

For the dough

For the filling

For cooking

For the tempering

Method

  1. Step 1

    Grind the drained chana dal (opens in a new tab) with the garlic (opens in a new tab), ginger, green chillies and cumin (opens in a new tab) to a coarse, thick paste, adding no water or just a spoonful. Stir in the asafoetida (opens in a new tab), salt and coriander.

    Spices being ground in a mortar and pestle
    How it looks · Photo: https://kaboompics.com/ on Pexels
  2. Step 2

    Bring the 300 ml water to the boil with the salt. Take off the heat, add the rice flour (opens in a new tab) all at once and stir quickly into a lumpy mass. Cover and leave for 10 minutes.

  3. Step 3

    While still warm, knead the dough on an oiled surface for 3–4 minutes until smooth and pliable, wetting your hands if it cracks.

    • 4 min

    Food safety: The dough is hot; let it cool until you can handle it comfortably.

    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  4. Step 4

    Divide into 16 balls. Flatten each into a 9 cm round between your palms, put a heaped teaspoon of filling in the centre, fold into a half moon and pinch the edge to seal.

    • 20 min
  5. Step 5

    Bring a large pot of water to a rolling boil. Slip in the pitha in batches and cook for 10–12 minutes, stirring gently once, until they float and the dough turns slightly translucent. Lift out with a slotted spoon (opens in a new tab).

    They can also be steamed for 15 minutes in a steamer lined with banana leaf.

  6. Step 6

    For the tempering, heat the mustard oil (opens in a new tab) until it shimmers, pop the mustard seeds (opens in a new tab), add the dried chillies and onion (opens in a new tab) and fry until the onion is golden. Toss the cooked pitha in the pan for a minute.

About this dish

Origin
Bihar and Jharkhand, Bihar, India · Commonly attributedMade especially after the winter rice harvest; savoury and sweet (gur) versions are both common.More food from India
Dish
Breakfast · Dinner · Snack · Dumplings
Cooking method
Boiled, Stir-fried
Taste
savoury, garlicky, spicy (chilli heat), earthy
Diet
Vegan · Dairy-free · No nut ingredients
All labelsVegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free
Worked out from the ingredients. How labels work
Good for
Budget-friendly

Allergens

  • May contain: Wheatfrom asafoetida
  • May contain: Glutenfrom asafoetida
  • Contains: Mustardfrom mustard oil, mustard seeds

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

450 kcal per serving

Estimated

1 serving ≈ 201 g · recipe makes 4

Where the energy comes from

  • Protein 11%
  • Carbohydrate 68%
  • Fat 21%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy450 kcal224 kcal
Protein12.2 g6.1 g
Carbohydrate77.4 g38.4 g
Net carbohydrate70.7 g35.1 g
Sugars4.5 g2.2 g
Added sugars0 g0 g
Fibre6.7 g3.3 g
Fat10.4 g5.1 g
Saturated fat1.3 g0.6 g
Trans fat——
Cholesterol0 mg0 mg
Sodium743 mg369 mg
Salt equivalent1.9 g0.9 g
Vitamins & minerals per serving
Potassium
417 mg
Calcium
54 mg
Iron
2.5 mg
Magnesium
62 mg
Vitamin A (RAE)
23 µg
Vitamin C
15 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
216 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: onion.
  • Not counted (tiny amounts or “to taste”): asafoetida.
  • Chana dal (split bengal gram): Whole raw chickpeas / bengal gram (FDC 173756) used as a stand-in for split, skinned desi chickpeas; the composition is very close.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Mix the dough with boiling water; cold water gives a crumbly rice dough that cracks as you shape it.

Common mistakes

  • Grinding the dal with too much water — the filling turns runny and leaks out while boiling.

Serve with

  • Serve hot with tomato chokha, coriander chutney or a drizzle of ghee.

Storage

  • Keeps 1 day refrigerated.

Reheating

  • Steam for 5 minutes or re-toss in a hot pan with a little mustard oil.

Variations

  • Gur pitha: Filled with jaggery, sesame and coconut instead of dal and served as a sweet.
  • Doodh pitha: Small plain or khoya-filled rice dumplings simmered in sweetened milk.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

Spices bloomed in hot fat

For the tempering

Used in step 6

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