Cantonese steamed fish with ginger and spring onion
Non-vegetarian
清蒸鱼 · qīngzhēng yú
A whole fish steamed until just flaky, then topped with slivered ginger and spring onion and sizzled with hot oil and a light soy dressing.
Cantonese steamed fish with ginger and spring onion is a Cantonese main course from China, ready in about 22 minutes and made with sea bass, fresh ginger and spring onion. It serves 3 and is rated intermediate to cook.

- Prep
- 10 min
- Cook
- 12 min
- Total
- 22 min
- Serves
- 3
- Level
- Intermediate
- Calories
- 259
Method
Step 1
Pat the fish dry and score it twice on each side. Lay the ginger slices and spring onion (opens in a new tab) lengths on a heatproof plate and put the fish on top. Splash with wine if using.
- 5 min
Food safety: Keep raw fish chilled until cooking.
Step 2
Steam over rapidly boiling water until the flesh at the thickest point flakes and is opaque to the bone.
- 9 min
- high heat
- Wok (opens in a new tab)
- Steamer (opens in a new tab)
Food safety: Fish is done when it reaches 63 °C and flakes easily.
Step 3
Meanwhile warm the soy sauce (opens in a new tab), sugar (opens in a new tab) and water in a small pan until the sugar dissolves.
- 2 min
- low heat
- Saucepan (opens in a new tab)
Step 4
Pour off the steaming liquid and discard the cooked aromatics. Pile the ginger matchsticks and shredded spring onion (opens in a new tab) on the fish.
- 1 min
Step 5
Heat the oil until just smoking and pour it carefully over the aromatics so they sizzle. Pour the warm soy dressing around the fish, add coriander and serve.
- 2 min
- high heat
Food safety: Smoking oil spits — pour slowly and keep your face away.
About this dish
- Origin
- Guangdong, China · Well documentedAlso popular in Singapore, MalaysiaMore food from China
- Dish
- Dinner · Main courses
- Cooking method
- Steamed
- Taste
- fresh, umami, mild, savoury
- Diet
- Pescatarian · Dairy-free · No nut ingredients · Low-carb · High-proteinWithout the optional extras: Alcohol-freeWorked out from the ingredients. How labels work
All labels
Pescatarian · Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · Pork-free · Beef-free · Low-carb · High-protein · Calorie-conscious - Good for
- Festive & celebration
- Cook more with
- Sea bass · Fresh ginger · Spring onion · Soy sauce · Sugar
Allergens
- Contains: Fishfrom sea bass
- Contains, can be adapted: Wheatfrom soy sauce, shaoxing wine
- Contains, can be adapted: Glutenfrom soy sauce, shaoxing wine
- Contains: Soyfrom soy sauce
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
259 kcal per serving
Calculated1 serving ≈ 188 g · recipe makes 3
Where the energy comes from
- Protein 36%
- Carbohydrate 8%
- Fat 56%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 259 kcal | 138 kcal |
| Protein | 23 g | 12.2 g |
| Carbohydrate | 5.2 g | 2.8 g |
| Net carbohydrate | 4.4 g | 2.3 g |
| Sugars | 2.1 g | 1.1 g |
| Added sugars | 1.4 g | 0.7 g |
| Fibre | 0.8 g | 0.4 g |
| Fat | 16.1 g | 8.6 g |
| Saturated fat | 1.6 g | 0.9 g |
| Trans fat | — | — |
| Cholesterol | 48 mg | 25 mg |
| Sodium | 707 mg | 376 mg |
| Salt equivalent | 1.8 g | 0.9 g |
Vitamins & minerals per serving
- Potassium
- 445 mg
- Calcium
- 33 mg
- Iron
- 0.9 mg
- Magnesium
- 65 mg
- Vitamin A (RAE)
- 64 µg
- Vitamin C
- 4 mg
- Vitamin D
- 6.5 µg
- Vitamin B12
- 0.4 µg
- Folate (DFE)
- 21 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: coriander leaves, shaoxing wine.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Raise the plate on two chopsticks inside the steamer so steam circulates under the fish.
Common mistakes
- Oversteaming — a few minutes too long makes delicate fish dry.
Serve with
- Serve with steamed rice and stir-fried greens.
Storage
- Best eaten immediately.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Sea bass, whole fish, scaled and gutted600 g
- Fresh ginger, half sliced, half cut into fine matchsticks30 g
- Spring onion, 2 cut into lengths, 2 finely shredded4 piece · 60 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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