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Libyan

Bazeen

Non-vegetarian

بازين · Bazeen

A smooth dome of barley-flour dough set in a pool of spicy lamb and tomato sauce with potatoes and boiled eggs, shared from one platter and eaten by hand. A Libyan national dish.

Bazeen is a Libyan main course, ready in about 2 hours 5 minutes and made with lamb shoulder and barley flour. It serves 6 and is rated intermediate to cook.

Start cooking
Dome of bazeen dough in tomato lamb sauce with potatoes and boiled eggs
Photo: Libiya11 / Wikimedia Commons · CC-BY-SA-3.0
Prep
25 min
Cook
1 h 40 min
Total
2 h 5 min
Serves
6
Level
Intermediate
Calories
763

Ingredients

6 servings

For the sauce

For the bazeen dough

Method

  1. Step 1

    Brown the lamb in the oil with the onion (opens in a new tab). Stir in the tomato paste (opens in a new tab) and spices and fry 2 minutes, then add the water and salt. Cover and simmer until the lamb is nearly tender.

    Food safety: Wash hands and boards after handling raw meat.

    Meat searing in a hot pan
    How it looks · Photo: Skylar Kang on Pexels
  2. Step 2

    Add the potatoes (opens in a new tab) and simmer until tender, then add the eggs (opens in a new tab) to warm through. The sauce should be loose and plentiful.

    • 25 min
    • low heat
    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  3. Step 3

    Meanwhile bring 700 ml water with the salt to the boil. Mix the barley and wheat flours (opens in a new tab) and add them all at once, stirring with a strong wooden spoon. Cover and cook on very low heat, stirring and pressing occasionally, until the dough is firm and cooked.

  4. Step 4

    Tip the hot dough onto a wet board and knead with wet hands (or a wet spoon) until smooth, then shape into a tall dome.

    • 5 min

    Dip your hands in cold water often; the dough is hot.

    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  5. Step 5

    Set the dome in the centre of a deep platter, pour the sauce around it and arrange the lamb, potatoes (opens in a new tab) and halved eggs (opens in a new tab) around the sides. Eat by pinching off dough with the right hand and dipping it in the sauce.

    • 3 min

About this dish

Origin
Libya · Well documentedAssociated especially with western Libya and the Fezzan; similar barley dishes exist in southern Tunisia.More food from Libya
Dish
Lunch · Dinner · Main courses · Stews & braises
Cooking method
Stewed, Boiled
Taste
savoury, spicy (chilli heat), earthy
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
Festive & celebration
Techniques
Boiling · Simmering · Stewing · Kneading

Allergens

  • Contains: Eggsfrom egg
  • Contains: Wheatfrom all-purpose flour
  • Contains: Glutenfrom barley flour, all-purpose flour

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

763 kcal per serving

Calculated

1 serving ≈ 698 g · recipe makes 6

Where the energy comes from

  • Protein 16%
  • Carbohydrate 44%
  • Fat 40%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy763 kcal109 kcal
Protein31.8 g4.6 g
Carbohydrate84.5 g12.1 g
Net carbohydrate73.5 g10.5 g
Sugars4 g0.6 g
Added sugars0 g0 g
Fibre11 g1.6 g
Fat34.3 g4.9 g
Saturated fat12.1 g1.7 g
Trans fat——
Cholesterol184 mg26 mg
Sodium913 mg131 mg
Salt equivalent2.3 g0.3 g
Vitamins & minerals per serving
Potassium
1257 mg
Calcium
111 mg
Iron
5.6 mg
Magnesium
133 mg
Vitamin A (RAE)
101 µg
Vitamin C
30 mg
Vitamin D
0.9 µg
Vitamin B12
2.2 µg
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • The dough firms as it cools, so shape it quickly while hot.

Common mistakes

  • Too little sauce: bazeen should sit in a generous pool.

Serve with

  • Serve with lemon wedges and fresh green chillies.

Storage

  • The sauce keeps 3 days in the fridge; make the dough fresh.

Reheating

  • Reheat the sauce until piping hot.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The body of the dish

For the sauce

Used in steps 1, 2, 3

Reviews & corrections

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