Bazeen
Non-vegetarian
بازين · Bazeen
A smooth dome of barley-flour dough set in a pool of spicy lamb and tomato sauce with potatoes and boiled eggs, shared from one platter and eaten by hand. A Libyan national dish.
Bazeen is a Libyan main course, ready in about 2 hours 5 minutes and made with lamb shoulder and barley flour. It serves 6 and is rated intermediate to cook.

- Prep
- 25 min
- Cook
- 1 h 40 min
- Total
- 2 h 5 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 763
Ingredients
For the sauce
For the bazeen dough
Method
Step 1
Brown the lamb in the oil with the onion (opens in a new tab). Stir in the tomato paste (opens in a new tab) and spices and fry 2 minutes, then add the water and salt. Cover and simmer until the lamb is nearly tender.
- 60 min
- low heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Wash hands and boards after handling raw meat.

How it looks · Photo: Skylar Kang on Pexels Step 2
Add the potatoes (opens in a new tab) and simmer until tender, then add the eggs (opens in a new tab) to warm through. The sauce should be loose and plentiful.
- 25 min
- low heat

How it looks · Photo: Bachir Mamud on Pexels Step 3
Meanwhile bring 700 ml water with the salt to the boil. Mix the barley and wheat flours (opens in a new tab) and add them all at once, stirring with a strong wooden spoon. Cover and cook on very low heat, stirring and pressing occasionally, until the dough is firm and cooked.
- 30 min
- low heat
- Saucepan (opens in a new tab)
Step 4
Tip the hot dough onto a wet board and knead with wet hands (or a wet spoon) until smooth, then shape into a tall dome.
- 5 min
Dip your hands in cold water often; the dough is hot.

How it looks · Photo: Klaus Nielsen on Pexels Step 5
Set the dome in the centre of a deep platter, pour the sauce around it and arrange the lamb, potatoes (opens in a new tab) and halved eggs (opens in a new tab) around the sides. Eat by pinching off dough with the right hand and dipping it in the sauce.
- 3 min
About this dish
- Origin
- Libya · Well documentedAssociated especially with western Libya and the Fezzan; similar barley dishes exist in southern Tunisia.More food from Libya
- Dish
- Lunch · Dinner · Main courses · Stews & braises
- Cooking method
- Stewed, Boiled
- Taste
- savoury, spicy (chilli heat), earthy
- Diet
- Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Festive & celebration
- Cook more with
- Lamb shoulder · Onion · Tomato paste · Turmeric · Paprika · Cayenne / chilli powder
Allergens
- Contains: Eggsfrom egg
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom barley flour, all-purpose flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
763 kcal per serving
Calculated1 serving ≈ 698 g · recipe makes 6
Where the energy comes from
- Protein 16%
- Carbohydrate 44%
- Fat 40%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 763 kcal | 109 kcal |
| Protein | 31.8 g | 4.6 g |
| Carbohydrate | 84.5 g | 12.1 g |
| Net carbohydrate | 73.5 g | 10.5 g |
| Sugars | 4 g | 0.6 g |
| Added sugars | 0 g | 0 g |
| Fibre | 11 g | 1.6 g |
| Fat | 34.3 g | 4.9 g |
| Saturated fat | 12.1 g | 1.7 g |
| Trans fat | — | — |
| Cholesterol | 184 mg | 26 mg |
| Sodium | 913 mg | 131 mg |
| Salt equivalent | 2.3 g | 0.3 g |
Vitamins & minerals per serving
- Potassium
- 1257 mg
- Calcium
- 111 mg
- Iron
- 5.6 mg
- Magnesium
- 133 mg
- Vitamin A (RAE)
- 101 µg
- Vitamin C
- 30 mg
- Vitamin D
- 0.9 µg
- Vitamin B12
- 2.2 µg
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- The dough firms as it cools, so shape it quickly while hot.
Common mistakes
- Too little sauce: bazeen should sit in a generous pool.
Serve with
- Serve with lemon wedges and fresh green chillies.
Storage
- The sauce keeps 3 days in the fridge; make the dough fresh.
Reheating
- Reheat the sauce until piping hot.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
The body of the dish
For the sauce
- Olive oil3 tbsp · 40 g
- Lamb shoulder, bone-in pieces600 g
- Onion, finely chopped1 piece · 110 g
- Tomato paste4 tbsp · 65 g
- Turmeric0.5 tsp · 1.6 g
- Paprika2 tsp · 4.5 g
- Cayenne / chilli powder1 tsp · 1.9 g
- Black pepper0.5 tsp · 1.2 g
- Salt1.5 tsp · 9 g
- Water1200 ml · 1200 g
- Potato, peeled and halved4 piece · 800 g
- Egg, hard-boiled and peeled4 piece · 200 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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