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Fruit prep

Avocado

Halve around the stone, twist apart, remove the stone safely and scoop.

BeginnerAvocado

Avocado: sketch showing where to cut (halve)

Halve, stone and cut

  1. Lay the avocado on the board and cut lengthways around the stone.

  2. Twist the halves in opposite directions to separate.

  3. Remove the stone with a spoon (safest), or with the heel of the knife with the half resting on the board — never in your palm.

  4. Score the flesh in the skin into slices or a grid and scoop out with a large spoon.

Tips

  • Squeeze lime or lemon over cut avocado to slow browning.

Safety

  • 'Avocado hand' — stabbing the stone while holding the fruit in your palm — is a common kitchen injury; keep it on the board.

Knife cuts that suit it

Use it in