
Nuts & seeds · Tree nuts
Pistachios
Green-kernelled nuts in split beige shells; sweet and slightly resinous, used in sweets, rice and snacks.
Also called: pistachio, antep fıstığı, pista
A kind of nuts
Photo: THOR, via Wikimedia Commons (CC-BY-2.0)
What it is
Pistachios are small, bright-green kernels with a purple-brown skin, sold in naturally split shells (salted or plain) or shelled. The greenest are prized for colour in sweets. They are sweeter and more perfumed than almonds and are related to cashews.
Pistacia vera
How it’s used
- Ground or slivered for baklava, kulfi, halwa and Persian sweets
- Scattered over pilafs, biryani and salads
- Blended into pesto, dukkah and crusts for lamb or fish
- Eaten as a snack from the shell
Characteristics
- Taste
- Sweet, rich and slightly resinous.
- Texture
- Crisp but tender.
- Appearance
- Bright green kernel with a purplish skin.
- Sold as
- whole, chopped, ground, paste
- Cooking uses
- Usually eaten raw, Suitable for baking, Used as a garnish
Kinds in our pantry
Storage
Cool, dry and dark. Keep airtight in a cool, dark place, or the fridge or freezer once shelled.
Diet, allergens and safety
Contains Tree nuts.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Tree nuts are a major allergen; an allergy to one nut does not rule out others, and nuts are often packed on shared lines, so check 'may contain' warnings.
- People allergic to cashews often also react to pistachios.
Nutrition per 100 g
- Energy
- 560 kcal
- Protein
- 20.16 g
- Carbohydrate
- 27.17 g
- Fat
- 45.32 g
- Fibre
- 10.6 g
- Sugars
- 7.66 g
USDA FoodData Central: Nuts, pistachio nuts, raw.
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Almonds — Blanched, slivered almonds; loses the green colour and some flavour.
Related ingredients
Recipes with pistachios
See all 26
Badam milk
Indian · 52 min · 255 kcal · Vegetarian
Baklava (pistachio)
Turkish · 5 h 30 min · 217 kcal · VegetarianBesan ladoo
Indian · 50 min · 151 kcal · VegetarianCannoli siciliani
Italian · 2 h 30 min · 205 kcal
Dark Chocolate-Dipped Strawberries
International · 32 min · 182 kcal · Vegan
Dry fruit paratha
Indian · 1 h 9 min · 392 kcal · VegetarianFirni
Afghan · 3 h 20 min · 225 kcal · Vegetarian
Gajar ka halwa
Punjabi · 1 h 35 min · 396 kcal · Vegetarian
Gulab jamun
Indian · 2 h 45 min · 132 kcal · VegetarianKabuli pulao
Afghan · 2 h 45 min · 784 kcalKashmiri chai
Pakistani · 40 min · 79 kcal · VegetarianKhoya paratha
Indian · 1 h 4 min · 422 kcal · Vegetarian
14 more
- Knafeh · Palestinian
- Malabi · Israeli
- Mango lassi · Punjabi
- Masala doodh · Indian
- Nankhatai · Indian
- Pistachio latte · International
- Piyush · Indian
- Rose falooda · Indian
- Roz bel laban (Egyptian rice pudding) · Egyptian
- Salep · Turkish
- Sheer khurma · Pakistani
- Sholeh zard · Iranian
- Thandai · Indian
- Zereshk polo ba morgh · Iranian
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