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Pistachios

Nuts & seeds · Tree nuts

Pistachios

Green-kernelled nuts in split beige shells; sweet and slightly resinous, used in sweets, rice and snacks.

Also called: pistachio, antep fıstığı, pista

A kind of nuts

26 recipes with it

Photo: THOR, via Wikimedia Commons (CC-BY-2.0)

What it is

Pistachios are small, bright-green kernels with a purple-brown skin, sold in naturally split shells (salted or plain) or shelled. The greenest are prized for colour in sweets. They are sweeter and more perfumed than almonds and are related to cashews.

Pistacia vera

How it’s used

  • Ground or slivered for baklava, kulfi, halwa and Persian sweets
  • Scattered over pilafs, biryani and salads
  • Blended into pesto, dukkah and crusts for lamb or fish
  • Eaten as a snack from the shell

Characteristics

Taste
Sweet, rich and slightly resinous.
Texture
Crisp but tender.
Appearance
Bright green kernel with a purplish skin.
Sold as
whole, chopped, ground, paste
Cooking uses
Usually eaten raw, Suitable for baking, Used as a garnish

Kinds in our pantry

Storage

Cool, dry and dark. Keep airtight in a cool, dark place, or the fridge or freezer once shelled.

Diet, allergens and safety

Contains Tree nuts.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Tree nuts are a major allergen; an allergy to one nut does not rule out others, and nuts are often packed on shared lines, so check 'may contain' warnings.
  • People allergic to cashews often also react to pistachios.

Nutrition per 100 g

Energy
560 kcal
Protein
20.16 g
Carbohydrate
27.17 g
Fat
45.32 g
Fibre
10.6 g
Sugars
7.66 g

USDA FoodData Central: Nuts, pistachio nuts, raw.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Almonds — Blanched, slivered almonds; loses the green colour and some flavour.

Related ingredients

Recipes with pistachios

See all 26

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