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Nuts & seeds · Tree nuts

Pecans

Smooth, sweet, buttery nuts from North America; the nut for pecan pie, pralines and many bakes.

Also called: pecan nuts, pecan halves, nueces pecanas

A kind of nuts

1 recipe with it

What it is

Pecans are long, oval nuts with a smooth, glossy brown shell and a two-lobed kernel similar in shape to a walnut but more elongated. They are sweeter, more buttery and less bitter than walnuts. They are a type of hickory nut native to North America.

Carya illinoinensis

How it’s used

  • Baked into pecan pie and sticky buns
  • Made into pralines and candied nuts
  • Toasted on salads, sweet potatoes and oatmeal
  • Added to cookies, brownies and banana bread

Characteristics

Taste
Sweet, buttery and mildly toasty.
Texture
Crisp and tender.
Sold as
whole, chopped
Cooking uses
Usually eaten raw, Suitable for baking, Used as a garnish

Storage

Refrigerated. High in oil: keep airtight in the fridge or freezer for longest freshness.

Diet, allergens and safety

Contains Tree nuts.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Tree nuts are a major allergen; an allergy to one nut does not rule out others, and nuts are often packed on shared lines, so check 'may contain' warnings.
  • People allergic to walnuts often also react to pecans.

Nutrition per 100 g

Energy
691 kcal
Protein
9.17 g
Carbohydrate
13.86 g
Fat
71.97 g
Fibre
9.6 g
Sugars
3.97 g

USDA FoodData Central: Nuts, pecans.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Walnuts — Swap 1:1; more bitter and softer.

Related ingredients

Recipes with pecans

  • Top view of a homemade pecan pie on a wooden board, elegant food styling.

    Pecan pie

    Southern US · 3 h 25 min · 617 kcal · Contains egg

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