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Grains, rice & flours · Rice

Basmati rice

Extra-long, slender, aromatic rice that lengthens as it cooks and stays dry and separate; the choice for biryani and pilau.

Also called: basmati

A kind of rice

32 recipes with it

What it is

Basmati is a long-grain rice grown mainly in the foothills of the Himalayas in India and Pakistan. Its needle-thin grains roughly double in length when cooked and have a nutty, popcorn-like aroma. Aged basmati is drier and cooks up more separate than new crop. It differs from jasmine rice, which is shorter, softer and slightly clingy.

Oryza sativa

How it’s used

  • Biryani, pulao and pilaf
  • Plain steamed rice for Indian, Pakistani and Persian meals
  • Jeera rice tempered with cumin
  • Persian chelow with a crisp tahdig

Characteristics

Taste
Delicately nutty.
Aroma
Distinctive fragrant, popcorn-like scent.
Texture
Dry, fluffy, separate and elongated.
When cooked
Rinse until the water runs nearly clear and soak 20–30 minutes for the longest, least broken grains; boil and drain, or use about 1.5 parts water by absorption.
Sold as
whole
Cooking uses
Commonly cooked, Suitable for boiling

Storage

Pantry-stable. Airtight in a cool, dry cupboard; the aroma fades slowly over time.

Diet, allergens and safety

No major allergens in typical versions.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Cooked rice can carry spores of Bacillus cereus that survive cooking; cool leftovers quickly (within about an hour), refrigerate, use within 1 day and reheat until steaming hot throughout. Do not keep cooked rice warm for hours.

Nutrition per 100 g

Energy
365 kcal
Protein
7.13 g
Carbohydrate
79.95 g
Fat
0.66 g
Fibre
1.3 g
Sugars
0.12 g

USDA FoodData Central: Rice, white, long-grain, regular, raw, enriched (a close stand-in).

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Long-grain white rice — Jasmine or other long-grain works but is softer, less fragrant and cooks with slightly less water.

Related ingredients

Recipes with basmati rice

See all 32

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