Mansaf
Non-vegetarian
منسف · mansaf
Lamb simmered until tender in a tangy sauce of jameed (dried fermented yogurt), served over thin bread and golden rice and crowned with toasted nuts. Jordan's national dish, eaten from one large platter at weddings and family gatherings.
Mansaf is a Jordanian main course, ready in about 2 hours 50 minutes and made with lamb shoulder, jameed (liquid, reconstituted) and short-grain rice. It serves 6 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 2 h 30 min
- Total
- 2 h 50 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 920
Ingredients
For the rice
To serve
Method
Step 1
Put the lamb in a large pot, cover with the water and bring to the boil. Skim off the grey foam, then add the onion (opens in a new tab), cardamom (opens in a new tab), bay leaves (opens in a new tab) and peppercorns. Simmer, partly covered, until the lamb is almost tender.
- 90 min
- medium-low heat
- Stockpot / large pot (opens in a new tab)
Food safety: Wash hands and surfaces after handling raw lamb.
Step 2
In a second pot, warm the liquid jameed (opens in a new tab) over medium-low heat, whisking constantly in one direction until it is hot and steaming — this stops it splitting. Ladle in about 500 ml of the strained lamb broth.
- 10 min
- medium-low heat
- Saucepan (opens in a new tab)
- Whisk (opens in a new tab)
Keep stirring and never let it boil hard before the lamb goes in.
Step 3
Lift the lamb into the jameed (opens in a new tab) sauce and simmer gently, stirring often, until the meat is very tender and the sauce is creamy. Taste and only then add salt if needed.
- 35 min
- low heat

How it looks · Photo: Bachir Mamud on Pexels Step 4
Meanwhile, melt the ghee (opens in a new tab), stir in the rinsed rice and turmeric (opens in a new tab) for a minute, then add the salt and water. Bring to the boil, cover tightly and cook on the lowest heat until tender.
- 20 min
- low heat
Step 5
Line a large platter with the bread and moisten it with a few ladles of sauce. Spread over the rice, arrange the lamb on top and scatter with toasted nuts and parsley (opens in a new tab). Serve the remaining jameed (opens in a new tab) sauce in a bowl for pouring.
- 5 min

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Jordan · Well documentedRegarded as the national dish of Jordan, with Bedouin roots; also eaten in Palestine and southern Syria.Also popular in Palestine, SyriaMore food from Jordan
- Dish
- Lunch · Dinner · Main courses · Rice dishes · Stews & braises
- Cooking method
- Boiled, Simmered, Braised
- Taste
- sour, salty, rich, savoury
- Diet
- High-proteinWithout the optional extras: No nut ingredientsWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Egg-free · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Festive & celebration
- Cook more with
- Lamb shoulder · Short-grain rice · Onion · Cardamom · Bay leaves · Ghee
Allergens
- Contains: Milkfrom jameed (liquid, reconstituted), ghee
- Contains, can be adapted: Tree nutsfrom almonds, pine nuts
- Contains: Wheatfrom flour tortilla
- Contains: Glutenfrom flour tortilla
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
920 kcal per serving
Estimated1 serving ≈ 865 g · recipe makes 6
Where the energy comes from
- Protein 19%
- Carbohydrate 32%
- Fat 49%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 920 kcal | 106 kcal |
| Protein | 43.3 g | 5 g |
| Carbohydrate | 72 g | 8.3 g |
| Net carbohydrate | — | — |
| Sugars | — | — |
| Added sugars | 0 g | 0 g |
| Fibre | — | — |
| Fat | 50.2 g | 5.8 g |
| Saturated fat | 23.1 g | 2.7 g |
| Trans fat | — | — |
| Cholesterol | 125 mg | 14 mg |
| Sodium | 1098 mg | 127 mg |
| Salt equivalent | 2.7 g | 0.3 g |
Vitamins & minerals per serving
- Potassium
- 705 mg
- Calcium
- 243 mg
- Iron
- 3.1 mg
- Magnesium
- 74 mg
- Vitamin A (RAE)
- —
- Vitamin C
- 1 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 3.8 µg
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: almonds, pine nuts, parsley.
- Jameed (liquid, reconstituted): Whole-milk Greek yogurt (FDC 171304) used as a stand-in; jameed is dried, salted fermented yogurt (usually goat or sheep), so reconstituted jameed is tangier and much saltier.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- If using dried jameed, break it up and soak it in warm water overnight, then blend until smooth.
Common mistakes
- Salting before tasting — jameed alone is often salty enough.
- Boiling the jameed hard, which makes it grainy.
Serve with
- Traditionally eaten standing around the platter with the right hand, rolling rice and sauce into balls.
Storage
- Keep lamb, rice and sauce separately, covered, in the fridge for up to 3 days.
Reheating
- Reheat the sauce gently while stirring; steam the rice with a splash of water.
Variations
- Chicken mansaf: A lighter everyday version made with jointed chicken simmered in the jameed.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Lamb shoulder, cut into large pieces900 g
- Jameed (liquid, reconstituted)800 ml · 840 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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