Kaeng jued tao hu moo sap
Non-vegetarian
แกงจืดเต้าหู้หมูสับ · Kaeng jued tao hu moo sap
A gentle Thai clear soup — the counterpoint to spicy dishes at a family meal — with garlicky pork balls, soft tofu, napa cabbage and glass noodles in a peppery broth.
Kaeng jued tao hu moo sap is a Thai soup from Thailand, ready in about 35 minutes and made with ground pork and silken tofu. It serves 4 and is rated easy to cook.

- Prep
- 20 min
- Cook
- 15 min
- Total
- 35 min
- Serves
- 4
- Level
- Easy
- Calories
- 343
Ingredients
For the pork balls
For the soup
To finish
Method
Step 1
Pound the garlic (opens in a new tab), coriander roots and white pepper (opens in a new tab) to a paste. Mix half into the pork with the soy sauce (opens in a new tab) and beat until sticky.
Food safety: Wash hands and surfaces after handling raw pork.
Step 2
Bring the stock to the boil with the remaining paste. Drop in small teaspoons of the pork mixture and simmer until they float and are cooked through.
- 5 min
- medium heat
- Saucepan (opens in a new tab)
Food safety: Pork balls must be cooked through with no pink inside.
Step 3
Add the cabbage, tofu and glass noodles (opens in a new tab) and season with fish sauce (opens in a new tab), soy sauce (opens in a new tab) and sugar (opens in a new tab). Simmer 3–4 minutes until the cabbage is just tender.
- 4 min
- medium heat

How it looks · Photo: Bachir Mamud on Pexels Step 4
For the topping, fry the sliced garlic (opens in a new tab) in the oil in a small pan over medium-low heat until pale golden, 2–3 minutes; it darkens fast once it colours.
- 3 min
- medium-low heat
- Frying pan / skillet (opens in a new tab)
Step 5
Add the spring onions (opens in a new tab) and coriander leaves (opens in a new tab) to the soup and simmer 30 seconds until just wilted, then serve topped with the fried garlic (opens in a new tab) and its oil.
- 1 min
- medium heat
About this dish
- Origin
- Thailand · Well documentedShows the Chinese influence on Thai home cooking.More food from Thailand
- Dish
- Lunch · Dinner · Soups
- Cooking method
- Simmered, Poached
- Taste
- mild, peppery, savoury, garlicky
- Diet
- Dairy-free · No nut ingredients · Low-carb · High-proteinWith the listed swaps: Pork-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Beef-free · Low-carb · High-protein · Calorie-conscious - Good for
- Child-friendly · Everyday · One-pot
- Cook more with
- Ground pork · Silken tofu · Garlic · Coriander leaves · White pepper · Soy sauce
Allergens
- Contains: Fishfrom fish sauce
- May contain: Crustaceansfrom fish sauce
- Contains: Wheatfrom soy sauce
- Contains: Glutenfrom soy sauce
- Contains: Soyfrom soy sauce, silken tofu
- May contain: Celeryfrom chicken stock
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
343 kcal per serving
Calculated1 serving ≈ 522 g · recipe makes 4
Where the energy comes from
- Protein 29%
- Carbohydrate 19%
- Fat 52%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 343 kcal | 66 kcal |
| Protein | 25.3 g | 4.8 g |
| Carbohydrate | 16.2 g | 3.1 g |
| Net carbohydrate | 14.9 g | 2.9 g |
| Sugars | — | — |
| Added sugars | 0.5 g | 0.1 g |
| Fibre | 1.3 g | 0.3 g |
| Fat | 19.8 g | 3.8 g |
| Saturated fat | 6.3 g | 1.2 g |
| Trans fat | — | — |
| Cholesterol | 54 mg | 10 mg |
| Sodium | 1137 mg | 218 mg |
| Salt equivalent | 2.8 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 809 mg
- Calcium
- 165 mg
- Iron
- 2.5 mg
- Magnesium
- 67 mg
- Vitamin A (RAE)
- 22 µg
- Vitamin C
- 21 mg
- Vitamin D
- —
- Vitamin B12
- 0.5 µg
- Folate (DFE)
- 109 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: glass noodles, garlic, neutral vegetable oil.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Handle silken tofu gently and add it near the end so it holds its shape.
Common mistakes
- Boiling hard once the tofu is in — silken tofu breaks up and clouds the broth.
Serve with
- Serve alongside rice and a spicy stir-fry or curry to soothe the palate.
Storage
- Keeps 2 days chilled.
Reheating
- Reheat gently until piping hot.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
For the pork balls
- Ground pork, chilled250 g
- Garlic, peeled3 clove · 12 g
- Coriander leaves, roots or stems, chopped2 tbsp · 2.1 g
- White pepper0.5 tsp · 1.2 g
- Soy sauce1 tbsp · 17 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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