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Thai

Kaeng jued tao hu moo sap

Non-vegetarian

แกงจืดเต้าหู้หมูสับ · Kaeng jued tao hu moo sap

A gentle Thai clear soup — the counterpoint to spicy dishes at a family meal — with garlicky pork balls, soft tofu, napa cabbage and glass noodles in a peppery broth.

Kaeng jued tao hu moo sap is a Thai soup from Thailand, ready in about 35 minutes and made with ground pork and silken tofu. It serves 4 and is rated easy to cook.

Start cooking
Bowl of clear Thai soup with egg tofu, minced pork and cabbage
Photo: Index Librorum Permissorum / Wikimedia Commons · CC0-1.0
Prep
20 min
Cook
15 min
Total
35 min
Serves
4
Level
Easy
Calories
343

Ingredients

4 servings

For the pork balls

For the soup

To finish

Method

  1. Step 1

    Pound the garlic (opens in a new tab), coriander roots and white pepper (opens in a new tab) to a paste. Mix half into the pork with the soy sauce (opens in a new tab) and beat until sticky.

    Food safety: Wash hands and surfaces after handling raw pork.

  2. Step 2

    Bring the stock to the boil with the remaining paste. Drop in small teaspoons of the pork mixture and simmer until they float and are cooked through.

    Food safety: Pork balls must be cooked through with no pink inside.

  3. Step 3

    Add the cabbage, tofu and glass noodles (opens in a new tab) and season with fish sauce (opens in a new tab), soy sauce (opens in a new tab) and sugar (opens in a new tab). Simmer 3–4 minutes until the cabbage is just tender.

    • 4 min
    • medium heat
    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  4. Step 4

    For the topping, fry the sliced garlic (opens in a new tab) in the oil in a small pan over medium-low heat until pale golden, 2–3 minutes; it darkens fast once it colours.

  5. Step 5

    Add the spring onions (opens in a new tab) and coriander leaves (opens in a new tab) to the soup and simmer 30 seconds until just wilted, then serve topped with the fried garlic (opens in a new tab) and its oil.

    • 1 min
    • medium heat

About this dish

Origin
Thailand · Well documentedShows the Chinese influence on Thai home cooking.More food from Thailand
Dish
Lunch · Dinner · Soups
Cooking method
Simmered, Poached
Taste
mild, peppery, savoury, garlicky
Diet
Dairy-free · No nut ingredients · Low-carb · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Beef-free · Low-carb · High-protein · Calorie-conscious
With the listed swaps: Pork-freeWorked out from the ingredients. How labels work
Good for
Child-friendly · Everyday · One-pot
Techniques
Boiling · Simmering · Poaching

Allergens

  • Contains: Fishfrom fish sauce
  • May contain: Crustaceansfrom fish sauce
  • Contains: Wheatfrom soy sauce
  • Contains: Glutenfrom soy sauce
  • Contains: Soyfrom soy sauce, silken tofu
  • May contain: Celeryfrom chicken stock

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

343 kcal per serving

Calculated

1 serving ≈ 522 g · recipe makes 4

Where the energy comes from

  • Protein 29%
  • Carbohydrate 19%
  • Fat 52%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy343 kcal66 kcal
Protein25.3 g4.8 g
Carbohydrate16.2 g3.1 g
Net carbohydrate14.9 g2.9 g
Sugars——
Added sugars0.5 g0.1 g
Fibre1.3 g0.3 g
Fat19.8 g3.8 g
Saturated fat6.3 g1.2 g
Trans fat——
Cholesterol54 mg10 mg
Sodium1137 mg218 mg
Salt equivalent2.8 g0.5 g
Vitamins & minerals per serving
Potassium
809 mg
Calcium
165 mg
Iron
2.5 mg
Magnesium
67 mg
Vitamin A (RAE)
22 µg
Vitamin C
21 mg
Vitamin D
—
Vitamin B12
0.5 µg
Folate (DFE)
109 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: glass noodles, garlic, neutral vegetable oil.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Handle silken tofu gently and add it near the end so it holds its shape.

Common mistakes

  • Boiling hard once the tofu is in — silken tofu breaks up and clouds the broth.

Serve with

  • Serve alongside rice and a spicy stir-fry or curry to soothe the palate.

Storage

  • Keeps 2 days chilled.

Reheating

  • Reheat gently until piping hot.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

For the pork balls

Used in steps 1, 3, 4, 5

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.