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Chinese

Guo bao rou (Dongbei sweet and sour crispy pork)

Non-vegetarian

锅包肉 · guōbāoròu

Thin slices of pork in a potato-starch batter, double-fried until shatteringly crisp and tossed in a light, sharp sweet-and-sour glaze with ginger and carrot shreds.

Guo bao rou (Dongbei sweet and sour crispy pork) is a Chinese main course from China, ready in about 40 minutes and made with pork tenderloin and tapioca starch. It serves 3 and is rated intermediate to cook.

Start cooking
Plate of guo bao rou, crispy battered pork slices in sweet and sour glaze
Photo: N509FZ / Wikimedia Commons · CC-BY-SA-4.0
Prep
20 min
Cook
20 min
Total
40 min
Serves
3
Level
Intermediate
Calories
512

Ingredients

3 servings

Sauce

Method

  1. Step 1

    Season the pork with salt. Stir the starch with the water into a thick batter (it should coat a spoon heavily), then coat the slices.

    • 8 min
  2. Step 2

    Mix the sugar (opens in a new tab), vinegar, soy sauce (opens in a new tab) and salt until the sugar dissolves.

    • 2 min
  3. Step 3

    Heat the oil to 170 °C and fry the slices one at a time so they don't stick, until pale and set. Drain.

    Food safety: Deep-frying: never fill the wok more than a third full and keep a lid nearby.

  4. Step 4

    Raise the oil to 190 °C and fry the pork again briefly until deep golden and very crisp. Drain.

    • 2 min
    • 190°C

    Food safety: Pork must be cooked through — no pink in the thickest slice.

  5. Step 5

    Pour off all but 1 tbsp oil. Stir-fry the ginger, carrot (opens in a new tab) and spring onion (opens in a new tab) for a few seconds, pour in the sauce and let it bubble until slightly syrupy.

    • 1 min
    • high heat
    Ingredients tossed in a hot wok
    How it looks · Photo: Aesthos AR. Photography on Pexels
  6. Step 6

    Add the pork, toss quickly to glaze and serve at once with coriander.

    • 1 min
    • high heat
    A finished dish being plated
    How it looks · Photo: Willians Huerta on Pexels

About this dish

Origin
Heilongjiang (Harbin), China · Commonly attributedGenerally credited to Harbin cooks of the early 20th century.More food from China
Dish
Dinner · Main courses
Cooking method
Deep-fried
Taste
sweet & sour, tangy
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
Festive & celebration · Child-friendly

Allergens

  • Contains: Wheatfrom soy sauce
  • Contains: Glutenfrom soy sauce
  • Contains: Soyfrom soy sauce

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

512 kcal per serving

Estimated

1 serving ≈ 282 g · recipe makes 3

Where the energy comes from

  • Protein 22%
  • Carbohydrate 46%
  • Fat 32%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy512 kcal182 kcal
Protein28.4 g10.1 g
Carbohydrate57.8 g20.5 g
Net carbohydrate56.9 g20.2 g
Sugars22 g7.8 g
Added sugars20 g7.1 g
Fibre0.9 g0.3 g
Fat18 g6.4 g
Saturated fat2.1 g0.7 g
Trans fat——
Cholesterol87 mg31 mg
Sodium767 mg272 mg
Salt equivalent1.9 g0.7 g
Vitamins & minerals per serving
Potassium
612 mg
Calcium
28 mg
Iron
2.1 mg
Magnesium
43 mg
Vitamin A (RAE)
86 µg
Vitamin C
2 mg
Vitamin D
0.3 µg
Vitamin B12
0.7 µg
Folate (DFE)
8 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: coriander leaves.
  • Tapioca starch: Dry pearl tapioca (FDC 169717) used as a stand-in; both are almost pure cassava starch.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Toss and serve fast — the crisp coating softens within minutes.

Common mistakes

  • A thin batter: it should be thick enough to cling like a heavy paste.

Storage

  • Best eaten immediately.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 5

Reviews & corrections

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