Ghormeh sabzi
Non-vegetarian
قورمهسبزی · Ghormeh sabzi
Iran's much-loved herb stew: lamb and kidney beans slow-cooked with a mountain of fried parsley, coriander, chives and fenugreek, soured with whole dried limes.
Ghormeh sabzi is an Iranian stew, ready in about 3 hours 30 minutes and made with lamb shoulder, parsley and fenugreek. It serves 6 and is rated intermediate to cook.

- Prep
- 30 min
- Cook
- 3 h
- Total
- 3 h 30 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 457
Method
Step 1
Fry the onions (opens in a new tab) in 2 tbsp oil in a heavy pot until golden. Add the turmeric (opens in a new tab), then the lamb, and fry until browned on all sides.
- 15 min
- medium heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Wash hands and boards after handling raw meat.

How it looks · Photo: Magda Ehlers on Pexels Step 2
Add the water and pepper (opens in a new tab), bring to the boil, cover and simmer for 1 hour.
- 60 min
- low heat
Step 3
Meanwhile fry the parsley (opens in a new tab), coriander and chives (opens in a new tab) in the remaining 3 tbsp oil in a wide pan, stirring often, until very dark green and fragrant, 15–20 minutes. Stir in the fenugreek (opens in a new tab) for the final minute.
- 20 min
- medium-low heat
- Frying pan / skillet (opens in a new tab)
Frying the herbs well is the secret — they should darken but not burn.
Step 4
Add the fried herbs, pierced dried limes (opens in a new tab), beans and salt to the meat. Cover and simmer gently for another 1½–2 hours until the lamb is very tender and a layer of oil rises to the top.
- 100 min
- low heat
Step 5
Taste and add lime juice (opens in a new tab) if you want it sharper. Serve with chelow rice.
- 1 min

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Iran · Well documentedMore food from Iran
- Dish
- Lunch · Dinner · Stews & braises · Main courses
- Cooking method
- Stewed, Slow-cooked
- Taste
- herby, sour, savoury, earthy
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · Low-carb · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · High-protein · Calorie-conscious - Good for
- Make-ahead · Freezer-friendly · One-pot
- Cook more with
- Lamb shoulder · Parsley · Fenugreek · Dried lime (loomi) · Kidney beans (canned) · Onion
- Techniques
- Boiling · Simmering · Stewing · Slow-cooked gravy
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
457 kcal per serving
Estimated1 serving ≈ 399 g · recipe makes 6
Where the energy comes from
- Protein 18%
- Carbohydrate 14%
- Fat 68%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 457 kcal | 115 kcal |
| Protein | 21.3 g | 5.4 g |
| Carbohydrate | 16.2 g | 4.1 g |
| Net carbohydrate | 11.3 g | 2.8 g |
| Sugars | 3.6 g | 0.9 g |
| Added sugars | 0 g | 0 g |
| Fibre | 4.8 g | 1.2 g |
| Fat | 35.1 g | 8.8 g |
| Saturated fat | 10.9 g | 2.7 g |
| Trans fat | 1.2 g | 0.3 g |
| Cholesterol | 60 mg | 15 mg |
| Sodium | 955 mg | 240 mg |
| Salt equivalent | 2.4 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 636 mg
- Calcium
- 108 mg
- Iron
- 4.2 mg
- Magnesium
- 57 mg
- Vitamin A (RAE)
- —
- Vitamin C
- 40 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 1.9 µg
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: lime juice.
- Dried lime (loomi): Raw lemon peel used as a stand-in; dried limes are dehydrated whole limes and are used in small amounts for flavour.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- It tastes even better the next day.
Common mistakes
- Too much fenugreek makes the stew bitter.
- Breaking the dried limes open early can also add bitterness — pierce them instead.
Serve with
- Serve over chelow with tahdig, mast-o-khiar and fresh herbs (sabzi khordan).
Food safety
- Cool leftovers quickly and refrigerate within 2 hours; reheat until boiling.
Storage
- Keeps 4 days refrigerated; freezes very well.
Reheating
- Reheat gently with a splash of water.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Lamb shoulder, cut into 3 cm cubes600 g
- Kidney beans (canned), drained1 can · 240 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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