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South Indian · Indian

Coorg pandi curry

Non-vegetarian

Kodagu's famous dark pork curry, cooked with a deeply roasted spice powder and soured with kachampuli, the region's thick fruit vinegar.

Coorg pandi curry is a South Indian curry, ready in about 1 hour 35 minutes and made with pork shoulder, ground coriander and kachampuli (coorg vinegar). It serves 4 and is rated intermediate to cook.

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Prep
20 min
Cook
1 h 15 min
Total
1 h 35 min
Serves
4
Level
Intermediate
Calories
567

Ingredients

4 servings

Method

  1. Step 1

    Toss the pork with the turmeric (opens in a new tab) and salt.

    • 2 min

    Food safety: Wash hands and boards after handling raw pork.

  2. Step 2

    Dry-roast the coriander, cumin (opens in a new tab), pepper (opens in a new tab), mustard seeds (opens in a new tab) and chillies in a pan, stirring constantly, until very dark brown (almost black) and smoky. Cool and grind to a powder.

    The dark roast is the signature of pandi curry — but stop before it smells acrid.

  3. Step 3

    Heat the oil in a heavy pot, add the pork and cook until it releases its fat and starts to brown.

  4. Step 4

    Add the onions (opens in a new tab), garlic (opens in a new tab), ginger, green chillies and chilli powder and fry until the onions soften.

    • 8 min
    • medium heat
    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  5. Step 5

    Add the water, cover and cook on a low heat until the pork is tender.

    • 45 min
    • low heat
  6. Step 6

    Stir in the roasted spice powder, kachampuli (opens in a new tab) and curry leaves (opens in a new tab) and cook uncovered until the curry is dark, thick and coats the pork.

    • 10 min
    • medium heat

    Food safety: Pork should be tender and piping hot throughout (at least 71 °C).

About this dish

Origin
Kodagu (Coorg), Karnataka, Karnataka, India · Well documentedMore food from India
Dish
Lunch · Dinner · Curries · Main courses
Cooking method
Toasted, Braised
Taste
spicy (chilli heat), sour, smoky, rich, peppery
Diet
No gluten ingredients · Dairy-free · No nut ingredients · Keto-style · Low-carb · High-protein
All labelsNon-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · Keto-style · Low-carb · High-protein
Worked out from the ingredients. How labels work
Good for
Make-ahead · Freezer-friendly

Allergens

  • Contains: Mustardfrom mustard seeds

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

567 kcal per serving

Estimated

1 serving ≈ 365 g · recipe makes 4

Where the energy comes from

  • Protein 26%
  • Carbohydrate 10%
  • Fat 65%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy567 kcal155 kcal
Protein36.7 g10 g
Carbohydrate13.5 g3.7 g
Net carbohydrate10 g2.7 g
Sugars2.9 g0.8 g
Added sugars0 g0 g
Fibre3.5 g1 g
Fat40.6 g11.1 g
Saturated fat12.9 g3.5 g
Trans fat——
Cholesterol142 mg39 mg
Sodium1014 mg278 mg
Salt equivalent2.5 g0.7 g
Vitamins & minerals per serving
Potassium
889 mg
Calcium
101 mg
Iron
3.9 mg
Magnesium
67 mg
Vitamin A (RAE)
38 µg
Vitamin C
24 mg
Vitamin D
3.4 µg
Vitamin B12
1.5 µg
Folate (DFE)
25 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: curry leaves.
  • Kachampuli (Coorg vinegar): Cider vinegar used as a stand-in; kachampuli is a dark, concentrated, unsweetened Garcinia fruit extract used like vinegar.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Common mistakes

  • Using lean pork — pandi curry needs fat to carry the dark spices.

Serve with

  • Serve with kadambuttu (steamed rice balls), akki roti or plain rice.

Storage

  • Keeps 4 days refrigerated and improves overnight; freezes well.

Reheating

  • Reheat in a pan until sizzling.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in step 1

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