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Southern US · American

Chicken and andouille gumbo

Non-vegetarian

A Louisiana stew built on a dark, nutty roux with the 'holy trinity' of onion, celery and green pepper, simmered with chicken thighs, smoked andouille and okra and spooned over rice.

Chicken and andouille gumbo is a Southern US stew from United States, ready in about 2 hours 5 minutes and made with all-purpose flour, chicken thigh and andouille sausage. It serves 6 and is rated intermediate to cook.

Start cooking
Bowl of gumbo with andouille sausage and chicken over white rice
Photo: Amadscientist / Wikimedia Commons · CC-BY-SA-3.0
Prep
25 min
Cook
1 h 40 min
Total
2 h 5 min
Serves
6
Level
Intermediate
Calories
771

Ingredients

6 servings

Method

  1. Step 1

    Brown the chicken pieces and sausage in a spoonful of the oil in a heavy pot over medium-high heat, in batches. Lift out and set aside.

    Food safety: Wash hands and boards after handling raw chicken.

    Meat searing in a hot pan
    How it looks · Photo: Skylar Kang on Pexels
  2. Step 2

    Add the rest of the oil and whisk in the flour. Cook over medium-low heat, stirring constantly, until the roux is the colour of milk chocolate.

    • 30 min
    • medium-low heat

    Food safety: Hot roux sticks and burns skin badly — stir with a long wooden spoon.

    Never leave the roux; if black specks appear it has burned and must be restarted.

    Eggs being whisked in a bowl
    How it looks · Photo: Kampus Production on Pexels
  3. Step 3

    Stir in the onion (opens in a new tab), celery (opens in a new tab) and pepper (opens in a new tab); the roux will sizzle and darken further. Cook until softened, then add the garlic (opens in a new tab), paprika (opens in a new tab), thyme (opens in a new tab) and cayenne.

    • 8 min
    • medium heat
  4. Step 4

    Gradually whisk in the stock so no lumps form. Return the chicken and sausage, add the okra (opens in a new tab), bay leaves (opens in a new tab), salt and pepper (opens in a new tab) and simmer gently, skimming off fat.

    • 60 min
    • low heat
  5. Step 5

    Meanwhile rinse the rice and simmer it, covered, over low heat until tender and the water is absorbed. Taste the gumbo (opens in a new tab) for salt and heat and serve ladled over rice, topped with spring onion (opens in a new tab) and hot sauce (opens in a new tab).

About this dish

Origin
Louisiana, United States · Well documentedGumbo draws on West African (okra), French (roux) and Choctaw (filé) traditions in Louisiana.More food from United States
Dish
Lunch · Dinner · Stews & braises · Soups · Main courses
Cooking method
Simmered, Sautéed
Taste
savoury, smoky, spicy (chilli heat), rich
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Beef-free · High-protein
Without the optional extras: No added sugarWorked out from the ingredients. How labels work
Good for
One-pot · Freezer-friendly · Make-ahead · Batch cooking

Allergens

  • Contains: Wheatfrom all-purpose flour
  • Contains: Glutenfrom all-purpose flour
  • Contains: Celeryfrom celery, chicken stock
  • May contain: Sulphitesfrom andouille sausage

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

771 kcal per serving

Estimated

1 serving ≈ 601 g · recipe makes 6

Where the energy comes from

  • Protein 20%
  • Carbohydrate 36%
  • Fat 44%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy771 kcal128 kcal
Protein38.6 g6.4 g
Carbohydrate68.3 g11.4 g
Net carbohydrate64.4 g10.7 g
Sugars7.5 g1.3 g
Added sugars0 g0 g
Fibre4 g0.7 g
Fat37.3 g6.2 g
Saturated fat7.9 g1.3 g
Trans fat——
Cholesterol132 mg22 mg
Sodium1473 mg245 mg
Salt equivalent3.7 g0.6 g
Vitamins & minerals per serving
Potassium
1109 mg
Calcium
99 mg
Iron
5.2 mg
Magnesium
88 mg
Vitamin A (RAE)
46 µg
Vitamin C
31 mg
Vitamin D
0.5 µg
Vitamin B12
0.9 µg
Folate (DFE)
289 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: spring onion, chilli sauce (sriracha-style).
  • Andouille sausage: Smoked pork link sausage (FDC 174584) used as a stand-in for Cajun-style smoked andouille.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Chop all the vegetables before starting the roux — you will need them the moment it reaches colour.
  • Gumbo tastes even better the next day.

Common mistakes

  • Rushing the roux over high heat, which scorches it and makes the gumbo bitter.

Serve with

  • Serve with potato salad on the side, as many Louisiana families do, or crusty French bread.

Food safety

  • Simmer until the chicken reaches 74 °C inside.
  • Cool the gumbo and rice quickly and refrigerate within 2 hours; reheat to 74 °C.

Storage

  • Refrigerate up to 4 days or freeze (without rice) for 3 months.

Reheating

  • Reheat gently on the stove until piping hot.

Variations

  • Seafood gumbo: Use shrimp, crab and oysters instead of chicken, added at the end.
  • Filé gumbo: Leave out the okra and thicken off the heat with ground sassafras leaves (filé).

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 4, 5

Reviews & corrections

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