Chicken and andouille gumbo
Non-vegetarian
A Louisiana stew built on a dark, nutty roux with the 'holy trinity' of onion, celery and green pepper, simmered with chicken thighs, smoked andouille and okra and spooned over rice.
Chicken and andouille gumbo is a Southern US stew from United States, ready in about 2 hours 5 minutes and made with all-purpose flour, chicken thigh and andouille sausage. It serves 6 and is rated intermediate to cook.

- Prep
- 25 min
- Cook
- 1 h 40 min
- Total
- 2 h 5 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 771
Ingredients
For the roux
Method
Step 1
Brown the chicken pieces and sausage in a spoonful of the oil in a heavy pot over medium-high heat, in batches. Lift out and set aside.
- 10 min
- medium-high heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Wash hands and boards after handling raw chicken.

How it looks · Photo: Skylar Kang on Pexels Step 2
Add the rest of the oil and whisk in the flour. Cook over medium-low heat, stirring constantly, until the roux is the colour of milk chocolate.
- 30 min
- medium-low heat
Food safety: Hot roux sticks and burns skin badly — stir with a long wooden spoon.
Never leave the roux; if black specks appear it has burned and must be restarted.

How it looks · Photo: Kampus Production on Pexels Step 3
Stir in the onion (opens in a new tab), celery (opens in a new tab) and pepper (opens in a new tab); the roux will sizzle and darken further. Cook until softened, then add the garlic (opens in a new tab), paprika (opens in a new tab), thyme (opens in a new tab) and cayenne.
- 8 min
- medium heat
Step 4
Gradually whisk in the stock so no lumps form. Return the chicken and sausage, add the okra (opens in a new tab), bay leaves (opens in a new tab), salt and pepper (opens in a new tab) and simmer gently, skimming off fat.
- 60 min
- low heat
Step 5
Meanwhile rinse the rice and simmer it, covered, over low heat until tender and the water is absorbed. Taste the gumbo (opens in a new tab) for salt and heat and serve ladled over rice, topped with spring onion (opens in a new tab) and hot sauce (opens in a new tab).
- 20 min
- low heat
- Saucepan (opens in a new tab)
About this dish
- Origin
- Louisiana, United States · Well documentedGumbo draws on West African (okra), French (roux) and Choctaw (filé) traditions in Louisiana.More food from United States
- Dish
- Lunch · Dinner · Stews & braises · Soups · Main courses
- Cooking method
- Simmered, Sautéed
- Taste
- savoury, smoky, spicy (chilli heat), rich
- Diet
- Dairy-free · No nut ingredients · High-proteinWithout the optional extras: No added sugarWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Beef-free · High-protein - Good for
- One-pot · Freezer-friendly · Make-ahead · Batch cooking
- Cook more with
- All-purpose flour · Chicken thigh · Andouille sausage · Onion · Celery · Green bell pepper
- Techniques
- Sautéing · Simmering · Roux thickening
Allergens
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom all-purpose flour
- Contains: Celeryfrom celery, chicken stock
- May contain: Sulphitesfrom andouille sausage
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
771 kcal per serving
Estimated1 serving ≈ 601 g · recipe makes 6
Where the energy comes from
- Protein 20%
- Carbohydrate 36%
- Fat 44%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 771 kcal | 128 kcal |
| Protein | 38.6 g | 6.4 g |
| Carbohydrate | 68.3 g | 11.4 g |
| Net carbohydrate | 64.4 g | 10.7 g |
| Sugars | 7.5 g | 1.3 g |
| Added sugars | 0 g | 0 g |
| Fibre | 4 g | 0.7 g |
| Fat | 37.3 g | 6.2 g |
| Saturated fat | 7.9 g | 1.3 g |
| Trans fat | — | — |
| Cholesterol | 132 mg | 22 mg |
| Sodium | 1473 mg | 245 mg |
| Salt equivalent | 3.7 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 1109 mg
- Calcium
- 99 mg
- Iron
- 5.2 mg
- Magnesium
- 88 mg
- Vitamin A (RAE)
- 46 µg
- Vitamin C
- 31 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.9 µg
- Folate (DFE)
- 289 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: spring onion, chilli sauce (sriracha-style).
- Andouille sausage: Smoked pork link sausage (FDC 174584) used as a stand-in for Cajun-style smoked andouille.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Chop all the vegetables before starting the roux — you will need them the moment it reaches colour.
- Gumbo tastes even better the next day.
Common mistakes
- Rushing the roux over high heat, which scorches it and makes the gumbo bitter.
Serve with
- Serve with potato salad on the side, as many Louisiana families do, or crusty French bread.
Food safety
- Simmer until the chicken reaches 74 °C inside.
- Cool the gumbo and rice quickly and refrigerate within 2 hours; reheat to 74 °C.
Storage
- Refrigerate up to 4 days or freeze (without rice) for 3 months.
Reheating
- Reheat gently on the stove until piping hot.
Variations
- Seafood gumbo: Use shrimp, crab and oysters instead of chicken, added at the end.
- Filé gumbo: Leave out the okra and thicken off the heat with ground sassafras leaves (filé).
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Chicken thigh, boneless, skinless, in bite-size pieces600 g
- Andouille sausage, sliced into rounds300 g
- Okra, sliced250 g
- Long-grain white rice300 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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