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Kielbasa (smoked Polish sausage)

Meat · Cured & processed meats

Kielbasa (smoked Polish sausage)

Polish smoked sausage, usually fully cooked; garlicky and savoury, sliced into stews, grills and bigos.

Also called: polish sausage, kiełbasa, smoked sausage

Around the world: kiełbasa (pl)

A kind of pork sausage

10 recipes with it

Photo: Kapsuglan, via Wikimedia Commons (CC-BY-SA-4.0)

What it is

Kiełbasa is the Polish word for sausage, but abroad it usually means a horseshoe-shaped, smoked pork (or pork-and-beef) sausage seasoned with garlic and marjoram. Most supermarket kielbasa is fully cooked and only needs heating, unlike fresh pork sausages. Biała (white) kiełbasa is a fresh, unsmoked variety.

How it’s used

  • Bigos (hunter's stew) and żurek soup
  • Grilled or pan-fried with onions and peppers
  • Sliced into bean soups and cabbage dishes
  • Sheet-pan dinners with potatoes

Characteristics

Taste
Smoky, garlicky and savoury.
Texture
Firm and juicy with a snap.
When cooked
Browns quickly; cut into coins or score before grilling.
Sold as
smoked
Cooking uses
Commonly cooked, Suitable for grilling, Suitable for frying, Suitable for boiling

Storage

Refrigerated. Keep refrigerated; use within about a week of opening, or freeze.

Diet, allergens and safety

No major allergens in typical versions. May contain Mustard, Sulphites — check the label.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Check the label: smoked kielbasa is usually ready-cooked, but fresh (biała) kielbasa is raw and must be cooked to 71 °C (160 °F).
  • Processed meat, high in salt; may contain mustard and sulphites.

Nutrition per 100 g

Energy
301 kcal
Protein
12.07 g
Carbohydrate
1.98 g
Fat
26.56 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Sausage, Polish, pork and beef, smoked.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

Related ingredients

Recipes with kielbasa (smoked polish sausage)

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