Skip to content
FriendsPantry

Southern US

Jambalaya

Non-vegetarian

A Louisiana one-pot rice dish of smoky andouille sausage, chicken and shrimp cooked with the 'holy trinity' of onion, celery and green pepper, tomatoes and Creole spices.

Jambalaya is a Southern US rice dish from United States, ready in about 1 hour 15 minutes and made with andouille sausage and long-grain white rice. It serves 6 and is rated easy to cook.

Start cooking
A savory rice dish of mixed origins that developed in the U.S. state of Louisiana
Photo: Amadscientist / Wikimedia Commons · CC-BY-SA-3.0
Prep
20 min
Cook
45 min
Rest
10 min
Total
1 h 15 min
Serves
6
Level
Easy
Calories
526

Ingredients

6 servings

Method

  1. Step 1

    Heat the oil in a heavy lidded pot over medium-high heat. Brown the sausage, then lift it out. Season the chicken with a pinch of the salt and brown it in the same fat; set aside with the sausage.

    Food safety: Keep raw chicken separate from cooked food.

  2. Step 3

    Add the tomatoes, rice, stock, remaining salt, sausage and chicken. Bring to a boil, then cover, lower the heat and simmer without stirring until the rice is almost tender.

    • 20 min
    • low heat
  3. Step 4

    Tuck the shrimp (opens in a new tab) into the rice, cover again and cook until they turn pink and the rice has absorbed the liquid.

    • 7 min
    • low heat

    Food safety: Cook shrimp until opaque throughout.

  4. Step 5

    Rest off the heat, covered, for 10 minutes, until the rice is tender and dry. Remove the bay leaves (opens in a new tab), fluff and scatter with spring onions (opens in a new tab) and parsley (opens in a new tab).

    • 10 min
    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels

About this dish

Origin
Louisiana, United States · Well documentedTomato-based 'red' jambalaya is associated with New Orleans Creole cooking; rural Cajun jambalaya is usually made without tomato.More food from United States
Dish
Lunch · Dinner · Rice dishes · Main courses
Cooking method
Simmered, Sautéed
Taste
smoky, spicy (chilli heat), savoury, herby
Diet
No gluten ingredients · Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
One-pot · Batch cooking · Uses leftovers
Techniques
Sautéing · Boiling · Simmering

Allergens

  • Contains, can be adapted: Crustaceansfrom prawns / shrimp
  • Contains: Celeryfrom celery, chicken stock
  • May contain: Sulphitesfrom andouille sausage

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

526 kcal per serving

Estimated

1 serving ≈ 420 g · recipe makes 6

Where the energy comes from

  • Protein 22%
  • Carbohydrate 40%
  • Fat 38%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy526 kcal125 kcal
Protein29.2 g7 g
Carbohydrate51.5 g12.3 g
Net carbohydrate48.2 g11.5 g
Sugars5.6 g1.3 g
Added sugars0 g0 g
Fibre3.3 g0.8 g
Fat21.9 g5.2 g
Saturated fat5.7 g1.4 g
Trans fat——
Cholesterol107 mg26 mg
Sodium1071 mg255 mg
Salt equivalent2.7 g0.6 g
Vitamins & minerals per serving
Potassium
842 mg
Calcium
75 mg
Iron
4.3 mg
Magnesium
56 mg
Vitamin A (RAE)
49 µg
Vitamin C
28 mg
Vitamin D
0.5 µg
Vitamin B12
0.8 µg
Folate (DFE)
220 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: prawns / shrimp, spring onion, parsley.
  • Andouille sausage: Smoked pork link sausage (FDC 174584) used as a stand-in for Cajun-style smoked andouille.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Resist stirring once the rice goes in; it breaks the grains and makes the dish gluey.

Common mistakes

  • Adding the shrimp at the start makes them rubbery.

Serve with

  • Serve with hot sauce at the table and a crisp green salad.

Food safety

  • Cooked rice should be cooled quickly and not left at room temperature.

Storage

  • Refrigerate within 1 hour of cooking and eat within 2 days.

Reheating

  • Reheat with a splash of stock until piping hot throughout.

Variations

  • Cajun brown jambalaya (United States): Leave out the tomatoes and brown the meat deeply for a darker, smokier rice.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 3, 4

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.