Jambalaya
Non-vegetarian
A Louisiana one-pot rice dish of smoky andouille sausage, chicken and shrimp cooked with the 'holy trinity' of onion, celery and green pepper, tomatoes and Creole spices.
Jambalaya is a Southern US rice dish from United States, ready in about 1 hour 15 minutes and made with andouille sausage and long-grain white rice. It serves 6 and is rated easy to cook.

- Prep
- 20 min
- Cook
- 45 min
- Rest
- 10 min
- Total
- 1 h 15 min
- Serves
- 6
- Level
- Easy
- Calories
- 526
Method
Step 1
Heat the oil in a heavy lidded pot over medium-high heat. Brown the sausage, then lift it out. Season the chicken with a pinch of the salt and brown it in the same fat; set aside with the sausage.
- 10 min
- medium-high heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Keep raw chicken separate from cooked food.
Step 2
Add the onion (opens in a new tab), green pepper (opens in a new tab) and celery (opens in a new tab) and cook until soft. Stir in the garlic (opens in a new tab), paprika (opens in a new tab), cayenne, thyme (opens in a new tab), oregano (opens in a new tab) and bay leaves (opens in a new tab) for 1 minute.
- 8 min
- medium heat

How it looks · Photo: Magda Ehlers on Pexels Step 3
Add the tomatoes, rice, stock, remaining salt, sausage and chicken. Bring to a boil, then cover, lower the heat and simmer without stirring until the rice is almost tender.
- 20 min
- low heat
Step 4
Tuck the shrimp (opens in a new tab) into the rice, cover again and cook until they turn pink and the rice has absorbed the liquid.
- 7 min
- low heat
Food safety: Cook shrimp until opaque throughout.
Step 5
Rest off the heat, covered, for 10 minutes, until the rice is tender and dry. Remove the bay leaves (opens in a new tab), fluff and scatter with spring onions (opens in a new tab) and parsley (opens in a new tab).
- 10 min

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Louisiana, United States · Well documentedTomato-based 'red' jambalaya is associated with New Orleans Creole cooking; rural Cajun jambalaya is usually made without tomato.More food from United States
- Dish
- Lunch · Dinner · Rice dishes · Main courses
- Cooking method
- Simmered, Sautéed
- Taste
- smoky, spicy (chilli heat), savoury, herby
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free · High-protein - Good for
- One-pot · Batch cooking · Uses leftovers
- Cook more with
- Andouille sausage · Long-grain white rice · Chicken thigh · Onion · Green bell pepper · Celery
Allergens
- Contains, can be adapted: Crustaceansfrom prawns / shrimp
- Contains: Celeryfrom celery, chicken stock
- May contain: Sulphitesfrom andouille sausage
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
526 kcal per serving
Estimated1 serving ≈ 420 g · recipe makes 6
Where the energy comes from
- Protein 22%
- Carbohydrate 40%
- Fat 38%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 526 kcal | 125 kcal |
| Protein | 29.2 g | 7 g |
| Carbohydrate | 51.5 g | 12.3 g |
| Net carbohydrate | 48.2 g | 11.5 g |
| Sugars | 5.6 g | 1.3 g |
| Added sugars | 0 g | 0 g |
| Fibre | 3.3 g | 0.8 g |
| Fat | 21.9 g | 5.2 g |
| Saturated fat | 5.7 g | 1.4 g |
| Trans fat | — | — |
| Cholesterol | 107 mg | 26 mg |
| Sodium | 1071 mg | 255 mg |
| Salt equivalent | 2.7 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 842 mg
- Calcium
- 75 mg
- Iron
- 4.3 mg
- Magnesium
- 56 mg
- Vitamin A (RAE)
- 49 µg
- Vitamin C
- 28 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.8 µg
- Folate (DFE)
- 220 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: prawns / shrimp, spring onion, parsley.
- Andouille sausage: Smoked pork link sausage (FDC 174584) used as a stand-in for Cajun-style smoked andouille.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Resist stirring once the rice goes in; it breaks the grains and makes the dish gluey.
Common mistakes
- Adding the shrimp at the start makes them rubbery.
Serve with
- Serve with hot sauce at the table and a crisp green salad.
Food safety
- Cooked rice should be cooled quickly and not left at room temperature.
Storage
- Refrigerate within 1 hour of cooking and eat within 2 days.
Reheating
- Reheat with a splash of stock until piping hot throughout.
Variations
- Cajun brown jambalaya (United States): Leave out the tomatoes and brown the meat deeply for a darker, smokier rice.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Andouille sausage, sliced into coins250 g
- Chicken thigh, boneless, in bite-sized pieces500 g
- Canned tomatoes1 can · 400 g
- Long-grain white rice, long-grain, rinsed300 g
- Prawns / shrimp, peeled and deveined (optional)300 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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