Buuz (Mongolian steamed dumplings)
Non-vegetarian
Бууз · buuz
Juicy steamed dumplings of minced mutton with onion and garlic, pinched closed with a small opening at the top. Mongolia's national dumpling, made by the hundred for the Lunar New Year (Tsagaan Sar).
Buuz (Mongolian steamed dumplings) is a Mongolian dumpling dish, ready in about 1 hour 40 minutes and made with all-purpose flour and ground lamb. It serves 5 and is rated intermediate to cook.
No licensed photograph of this dish yet.
- Prep
- 1 h
- Cook
- 20 min
- Rest
- 20 min
- Total
- 1 h 40 min
- Serves
- 5
- Level
- Intermediate
- Calories
- 647
Method
Step 1
Mix the flour, water and salt into a firm dough, knead until smooth and rest covered for 20 minutes.
- 10 min

How it looks · Photo: Klaus Nielsen on Pexels Step 2
Mix the lamb, onion (opens in a new tab), garlic (opens in a new tab), salt, pepper (opens in a new tab), cumin (opens in a new tab) and cold water until well combined.
- 5 min
Food safety: Wash hands and surfaces after handling raw meat.
Step 3
Roll the dough into a log, cut into 30 pieces and roll each into a 9 cm round, thinner at the edges.
Step 4
Place a spoonful of filling in the centre, then pleat the edges up and around, leaving a small hole at the top.
- 25 min
Step 5
Steam on an oiled steamer (opens in a new tab) over high heat for about 20 minutes, until the filling is cooked through and the juices are clear.
- 20 min
- high heat
- Steamer (opens in a new tab)
Food safety: Minced meat must be cooked through — no pink inside.
About this dish
- Origin
- Mongolia · Well documentedAlso popular in RussiaMore food from Mongolia
- Dish
- Lunch · Dinner · Dumplings · Main courses
- Cooking method
- Steamed
- Taste
- savoury, rich, mild
- Diet
- Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Festive & celebration · Freezer-friendly · Batch cooking
- Cook more with
- All-purpose flour · Ground lamb · Onion · Garlic
Allergens
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom all-purpose flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
647 kcal per serving
Calculated1 serving ≈ 294 g · recipe makes 5
Where the energy comes from
- Protein 18%
- Carbohydrate 41%
- Fat 41%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 647 kcal | 220 kcal |
| Protein | 28.7 g | 9.8 g |
| Carbohydrate | 65.1 g | 22.1 g |
| Net carbohydrate | 62.2 g | 21.2 g |
| Sugars | 1.6 g | 0.6 g |
| Added sugars | 0 g | 0 g |
| Fibre | 2.8 g | 1 g |
| Fat | 28.9 g | 9.8 g |
| Saturated fat | 12.4 g | 4.2 g |
| Trans fat | — | — |
| Cholesterol | 88 mg | 30 mg |
| Sodium | 1008 mg | 343 mg |
| Salt equivalent | 2.5 g | 0.9 g |
Vitamins & minerals per serving
- Potassium
- 413 mg
- Calcium
- 50 mg
- Iron
- 5.7 mg
- Magnesium
- 48 mg
- Vitamin A (RAE)
- 0 µg
- Vitamin C
- 3 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 2.8 µg
- Folate (DFE)
- 261 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: cumin.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Eat by biting a small hole and sipping the juices first.
Common mistakes
- Using lean meat — the fat and cold water make the juicy broth inside.
- Sealing the top completely; the small hole lets steam escape.
Serve with
- Serve with suutei tsai (salty milk tea) and a cabbage or potato salad.
Storage
- Freeze uncooked buuz on a tray, then bag; keep 2 months.
Reheating
- Steam from frozen for about 25 minutes.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Reviews & corrections
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