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Mongolian

Buuz (Mongolian steamed dumplings)

Non-vegetarian

Бууз · buuz

Juicy steamed dumplings of minced mutton with onion and garlic, pinched closed with a small opening at the top. Mongolia's national dumpling, made by the hundred for the Lunar New Year (Tsagaan Sar).

Buuz (Mongolian steamed dumplings) is a Mongolian dumpling dish, ready in about 1 hour 40 minutes and made with all-purpose flour and ground lamb. It serves 5 and is rated intermediate to cook.

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Prep
1 h
Cook
20 min
Rest
20 min
Total
1 h 40 min
Serves
5
Level
Intermediate
Calories
647

Ingredients

5 servings (about 30 buuz)

Dough

Filling

Method

  1. Step 1

    Mix the flour, water and salt into a firm dough, knead until smooth and rest covered for 20 minutes.

    • 10 min
    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  2. Step 2

    Mix the lamb, onion (opens in a new tab), garlic (opens in a new tab), salt, pepper (opens in a new tab), cumin (opens in a new tab) and cold water until well combined.

    • 5 min

    Food safety: Wash hands and surfaces after handling raw meat.

  3. Step 3

    Roll the dough into a log, cut into 30 pieces and roll each into a 9 cm round, thinner at the edges.

  4. Step 4

    Place a spoonful of filling in the centre, then pleat the edges up and around, leaving a small hole at the top.

    • 25 min
  5. Step 5

    Steam on an oiled steamer (opens in a new tab) over high heat for about 20 minutes, until the filling is cooked through and the juices are clear.

    Food safety: Minced meat must be cooked through — no pink inside.

About this dish

Origin
Mongolia · Well documentedAlso popular in RussiaMore food from Mongolia
Dish
Lunch · Dinner · Dumplings · Main courses
Cooking method
Steamed
Taste
savoury, rich, mild
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
Festive & celebration · Freezer-friendly · Batch cooking
Cook more with
All-purpose flour · Ground lamb · Onion · Garlic
Techniques
Steaming · Kneading

Allergens

  • Contains: Wheatfrom all-purpose flour
  • Contains: Glutenfrom all-purpose flour

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

647 kcal per serving

Calculated

1 serving ≈ 294 g · recipe makes 5

Where the energy comes from

  • Protein 18%
  • Carbohydrate 41%
  • Fat 41%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy647 kcal220 kcal
Protein28.7 g9.8 g
Carbohydrate65.1 g22.1 g
Net carbohydrate62.2 g21.2 g
Sugars1.6 g0.6 g
Added sugars0 g0 g
Fibre2.8 g1 g
Fat28.9 g9.8 g
Saturated fat12.4 g4.2 g
Trans fat——
Cholesterol88 mg30 mg
Sodium1008 mg343 mg
Salt equivalent2.5 g0.9 g
Vitamins & minerals per serving
Potassium
413 mg
Calcium
50 mg
Iron
5.7 mg
Magnesium
48 mg
Vitamin A (RAE)
0 µg
Vitamin C
3 mg
Vitamin D
0.1 µg
Vitamin B12
2.8 µg
Folate (DFE)
261 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: cumin.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Eat by biting a small hole and sipping the juices first.

Common mistakes

  • Using lean meat — the fat and cold water make the juicy broth inside.
  • Sealing the top completely; the small hole lets steam escape.

Serve with

  • Serve with suutei tsai (salty milk tea) and a cabbage or potato salad.

Storage

  • Freeze uncooked buuz on a tray, then bag; keep 2 months.

Reheating

  • Steam from frozen for about 25 minutes.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

Structure

Dough

Used in steps 1, 2

Reviews & corrections

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