Ashlyam-fu
Contains egg (no meat or fish)
Ашлямфу · Ashlyamfu
A cold, tangy bowl of wheat noodles and cubes of starch jelly in a vinegar broth with a chilli-tomato oil and strips of omelette. The famous summer street food of Karakol.
Ashlyam-fu is a Kyrgyz noodle dish from Kyrgyzstan, ready in about 2 hours 50 minutes and made with cornstarch, egg noodles and white vinegar. It serves 4 and is rated intermediate to cook.

- Prep
- 20 min
- Cook
- 30 min
- Rest
- 2 h
- Total
- 2 h 50 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 578
Ingredients
Starch jelly
Noodles
Omelette
Chilli sauce
Broth
Method
Step 1
For the jelly, whisk (opens in a new tab) the starch into 200 ml cold water. Bring the remaining 400 ml water to a boil, whisk in the starch mixture and cook, stirring constantly, until thick and glossy. Pour into an oiled dish and chill until firm.
- 6 min
- medium heat
- Saucepan (opens in a new tab)
- Whisk (opens in a new tab)

How it looks · Photo: Kampus Production on Pexels Step 2
Heat the oil in a small pan, add the garlic (opens in a new tab) and pepper and fry gently for 2 minutes. Add the tomato (opens in a new tab), tomato paste (opens in a new tab) and chilli flakes (opens in a new tab) and cook until thick and red. Cool.
- 10 min
- medium-low heat
- Frying pan / skillet (opens in a new tab)
Step 3
Mix the vinegar, cold water, salt and sugar (opens in a new tab) into a sharp broth and chill.
- 2 min
Step 4
Cook the noodles in boiling water until just tender, rinse under cold water and drain well.
- 8 min
- high heat
- Stockpot / large pot (opens in a new tab)

How it looks · Photo: Gianpiero Ferraro on Pexels Step 5
Cook the beaten eggs (opens in a new tab) as a thin omelette in a lightly oiled pan, roll up and slice into thin strips.
- 4 min
- medium heat
- Frying pan / skillet (opens in a new tab)
Food safety: Cook the omelette until fully set.
Step 6
Cut the jelly into thin strips or cubes. In each bowl put noodles and jelly, top with omelette strips and a spoonful of chilli sauce, pour over cold broth and finish with cilantro (opens in a new tab).
- 5 min
About this dish
- Origin
- Karakol, Issyk-Kul, Kyrgyzstan · Commonly attributedA dish of the Dungan (Hui) community; Karakol is its best-known home.Also popular in KazakhstanMore food from Kyrgyzstan
- Dish
- Lunch · Snack · Noodles · Street food
- Cooking method
- Boiled, Sautéed
- Taste
- sour, spicy (chilli heat), refreshing, garlicky
- Diet
- Vegetarian (lacto-ovo) · Dairy-free · No nut ingredientsWorked out from the ingredients. How labels work
All labels
Vegetarian (lacto-ovo) · Eggetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Dairy-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free - Good for
- Street food · Make-ahead
- Cook more with
- Cornstarch · Egg noodles · White vinegar · Egg · Garlic · Red bell pepper
Allergens
- Contains: Eggsfrom egg noodles, egg
- Contains: Wheatfrom egg noodles
- Contains: Glutenfrom egg noodles
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
578 kcal per serving
Estimated1 serving ≈ 587 g · recipe makes 4
Where the energy comes from
- Protein 11%
- Carbohydrate 59%
- Fat 31%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 578 kcal | 98 kcal |
| Protein | 15.2 g | 2.6 g |
| Carbohydrate | 84.3 g | 14.4 g |
| Net carbohydrate | 79.7 g | 13.6 g |
| Sugars | 6 g | 1 g |
| Added sugars | 1 g | 0.2 g |
| Fibre | 4.6 g | 0.8 g |
| Fat | 19.7 g | 3.4 g |
| Saturated fat | 3.1 g | 0.5 g |
| Trans fat | — | — |
| Cholesterol | 156 mg | 27 mg |
| Sodium | 1233 mg | 210 mg |
| Salt equivalent | 3.1 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 501 mg
- Calcium
- 93 mg
- Iron
- 4.1 mg
- Magnesium
- 68 mg
- Vitamin A (RAE)
- 148 µg
- Vitamin C
- 49 mg
- Vitamin D
- 0.7 µg
- Vitamin B12
- 0.4 µg
- Folate (DFE)
- 314 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: coriander leaves.
- Red chilli flakes: Ground cayenne (FDC 170932) used as a stand-in for dried chilli flakes such as pul biber or Aleppo pepper.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Everything should be cold — make the jelly and sauce ahead.
- Let diners add more chilli sauce and vinegar to taste.
Common mistakes
- Undercooking the starch leaves a soft jelly that falls apart; cook until it turns translucent and very thick.
Serve with
- Served in Karakol with fried potato-filled bread (gyuro) on the side.
Storage
- Keep components separate in the fridge for up to 2 days.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
The body of the dish
Chilli sauce
- Sunflower oil4 tbsp · 54 g
- Garlic, finely chopped4 clove · 16 g
- Red bell pepper, finely diced1 piece · 120 g
- Tomato, grated2 piece · 240 g
- Tomato paste1 tbsp · 16 g
- Red chilli flakes2 tsp · 3.7 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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