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Smoked fish

Fish & seafood · Preserved fish

Smoked fish

Hot- or cold-smoked and dried fish (catfish, mackerel, bonga); flakes into West African stews or eaten as is.

Also called: smoked catfish, smoked mackerel, dried fish, poisson fumé, bonga fish, kapenta

Around the world: poisson fumé (fr) · peixe fumado, peixe seco (pt)

A kind of fish

5 recipes with it

Photo: Adoscam, via Wikimedia Commons (public-domain)

What it is

Smoked fish covers hot-smoked fish, which is cooked and flakes (smoked mackerel, trout), and heavily smoked, dried fish used as a seasoning, such as West African smoked catfish and bonga (shad), or kapenta in Southern Africa. Dried smoked fish is hard and must be soaked and picked from its bones before cooking.

How it’s used

  • Soups and stews such as egusi, okra and pepper soup
  • Flaked into rice dishes and jollof
  • Smoked mackerel pâté and salads
  • Mixed into sauces as a savoury base

Characteristics

Taste
Smoky, salty and deeply savoury.
Texture
Moist and flaky (hot-smoked) or hard and dry (smoke-dried).
When cooked
Soak dried smoked fish in hot water, then remove bones and skin and flake into the dish.
Sold as
smoked, dried
Cooking uses
Commonly cooked, Mainly a seasoning

Storage

Refrigerated. Keep moist hot-smoked fish refrigerated and use within a few days of opening. Fully dried smoked fish keeps in an airtight container in a cool, dry place or the freezer.

Diet, allergens and safety

Contains Fish.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Contains fish, a common allergen.
  • Check dried smoked fish for small bones before serving.

Nutrition per 100 g

Energy
177 kcal
Protein
16.36 g
Carbohydrate
0 g
Fat
11.9 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Fish, cisco, smoked (a close stand-in).

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Salt cod — Soaked and flaked; adds savouriness without smoke.
  • Dried shrimp — A little adds savouriness; crustacean allergy risk.

Related ingredients

Recipes with smoked fish

More preserved fish