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Fish & seafood · White fish

Catfish

Firm, mildly sweet freshwater fish, often farmed; fried in cornmeal or used in curries and stews.

Also called: catfish fillet, nga gyi, pla duk, ikan keli, hito

A kind of fish

3 recipes with it

What it is

Catfish are whiskered freshwater fish found in rivers and farms across Asia, Africa and the Americas. Fillets are white, moist and firmer than most sea white fish, with a mild, slightly sweet flavour; wild fish can taste muddy. Smoked catfish is important in West African cooking.

How it’s used

  • Cornmeal-crusted fried catfish
  • Burmese mohinga (fish noodle soup)
  • Thai fried crispy catfish salad
  • Pepper soup and stews in West Africa
  • Malaysian and Indonesian curries

Characteristics

Taste
Mild and sweet; wild fish can be earthy.
Texture
Firm and moist.
When cooked
Holds together well in stews and frying. Soaking in milk or salted water is a traditional way to tone down earthiness.
Sold as
fresh, frozen, smoked
Cooking uses
Commonly cooked, Suitable for frying, Suitable for boiling

Storage

Refrigerated. Keep cold and cook within a day or two, or freeze.

Diet, allergens and safety

Contains Fish.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Contains fish, a common allergen.
  • Keep fish very cold (on ice or in the coldest part of the fridge) and cook within a day or two of buying; a strong ammonia or sour smell means it has spoiled. Cook to 63 °C (145 °F), when the flesh turns opaque and flakes.

Nutrition per 100 g

Energy
119 kcal
Protein
15.23 g
Carbohydrate
0 g
Fat
5.94 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Fish, catfish, channel, farmed, raw.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

Related ingredients

Recipes with catfish

More white fish