Fish & seafood · White fish
Catfish
Firm, mildly sweet freshwater fish, often farmed; fried in cornmeal or used in curries and stews.
Also called: catfish fillet, nga gyi, pla duk, ikan keli, hito
A kind of fish
What it is
Catfish are whiskered freshwater fish found in rivers and farms across Asia, Africa and the Americas. Fillets are white, moist and firmer than most sea white fish, with a mild, slightly sweet flavour; wild fish can taste muddy. Smoked catfish is important in West African cooking.
How it’s used
- Cornmeal-crusted fried catfish
- Burmese mohinga (fish noodle soup)
- Thai fried crispy catfish salad
- Pepper soup and stews in West Africa
- Malaysian and Indonesian curries
Characteristics
- Taste
- Mild and sweet; wild fish can be earthy.
- Texture
- Firm and moist.
- When cooked
- Holds together well in stews and frying. Soaking in milk or salted water is a traditional way to tone down earthiness.
- Sold as
- fresh, frozen, smoked
- Cooking uses
- Commonly cooked, Suitable for frying, Suitable for boiling
- Common in
- Southern US, Burmese, Thai, Nigerian, Malaysian, Indonesian, Vietnamese, Bengali
Storage
Refrigerated. Keep cold and cook within a day or two, or freeze.
Diet, allergens and safety
Contains Fish.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Contains fish, a common allergen.
- Keep fish very cold (on ice or in the coldest part of the fridge) and cook within a day or two of buying; a strong ammonia or sour smell means it has spoiled. Cook to 63 °C (145 °F), when the flesh turns opaque and flakes.
Nutrition per 100 g
- Energy
- 119 kcal
- Protein
- 15.23 g
- Carbohydrate
- 0 g
- Fat
- 5.94 g
- Fibre
- 0 g
- Sugars
- 0 g
USDA FoodData Central: Fish, catfish, channel, farmed, raw.
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Tilapia — 1:1; softer.
- White fish fillet — 1:1 in frying; flakier.
Related ingredients
Recipes with catfish
Cá kho tộ
Vietnamese · 1 h 25 min · 288 kcal
Canh chua cá
Vietnamese · 40 min · 305 kcal
Mohinga
Burmese · 1 h 10 min · 688 kcal
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