Fish & seafood · Preserved fish
Canned tuna
Cooked tuna packed in water, brine or oil; for sandwiches, salads, pasta bakes and fishcakes.
Also called: tinned tuna, tuna in water
A kind of tuna
What it is
Canned tuna is precooked tuna (usually skipjack, or the paler and milder albacore) sealed in tins with water, brine or oil. It comes as solid chunks or flakes and is drier and paler than fresh tuna. Oil-packed tuna is richer and moister.
How it’s used
- Tuna mayonnaise sandwiches and melts
- Salade niçoise and pasta salads
- Pasta bakes and puttanesca
- Fishcakes and rissoles
- Onigiri and kimbap fillings
Characteristics
Storage
Pantry-stable. Unopened tins keep for a long time in the cupboard; once opened, transfer to a covered container in the fridge and use within a day or two.
Diet, allergens and safety
Contains Fish.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Contains fish, a common allergen.
- Avoid bulging or badly dented cans.
- Albacore tuna is higher in mercury than skipjack ('light') tuna; agencies give limits for pregnant people and children.
Nutrition per 100 g
- Energy
- 86 kcal
- Protein
- 19.44 g
- Carbohydrate
- 0 g
- Fat
- 0.96 g
- Fibre
- 0 g
- Sugars
- 0 g
USDA FoodData Central: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program).
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Sardines — Mashed tinned sardines in sandwiches and pasta; stronger.
Related ingredients
Recipes with canned tuna
See all 14Brik à l'oeuf
Tunisian · 35 min · 320 kcal
Causa limeña
Peruvian · 1 h 50 min · 416 kcal
Classic Tuna Salad
International · 10 min · 201 kcal
Ensalada mixta
Spanish · 25 min · 233 kcal
Ftira biż-żejt
Maltese · 10 min · 372 kcal
Gulha
Maldivian · 1 h 15 min · 347 kcal
Lablabi
Tunisian · 1 h 25 min · 515 kcal
Mas huni
Maldivian · 15 min · 196 kcalPastel com diabo dentro
Cape Verdean · 1 h 35 min · 350 kcal
Salada de grão-de-bico
Portuguese · 30 min · 325 kcal
Salade niçoise
French · 40 min · 336 kcal
Salata mechouia
Tunisian · 55 min · 173 kcal
2 more
- Slata tounsia · Tunisian
- Vitello tonnato · Italian
More preserved fish

Preserved fish
Smoked salmon
Cured, cold-smoked salmon in silky thin slices, eaten without cooking on bagels, blinis and in salads.
1 recipe

Preserved fish
Sardines
Small oily fish, here the tinned kind in oil, tomato or brine; eaten on toast, in pasta or salads.
2 recipes

Preserved fish
Anchovies
Tiny oily fish, usually salt-cured fillets in oil; melted into sauces as a savoury seasoning.
16 recipes

Preserved fish
Katsuobushi (bonito flakes)
Smoked, dried and fermented skipjack tuna shaved into pinkish-tan flakes; the base of dashi and a topping.
8 recipes

Preserved fish
Salt cod
Cod salted and dried until stiff (bacalhau, bacalao); soaked for a day or more before cooking.
3 recipes
Preserved fish
Smoked haddock
Cold-smoked haddock fillets, natural pale or dyed yellow; poached for kedgeree, chowders and fish pie.
1 recipe

Preserved fish
Smoked fish
Hot- or cold-smoked and dried fish (catfish, mackerel, bonga); flakes into West African stews or eaten as is.
5 recipes

Preserved fish
Pickled herring
Herring fillets cured in vinegar, salt or brine; eaten cold with potatoes, onions, sour cream or on rye.
2 recipes