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Fish & seafood · Preserved fish

Canned tuna

Cooked tuna packed in water, brine or oil; for sandwiches, salads, pasta bakes and fishcakes.

Also called: tinned tuna, tuna in water

A kind of tuna

14 recipes with it

What it is

Canned tuna is precooked tuna (usually skipjack, or the paler and milder albacore) sealed in tins with water, brine or oil. It comes as solid chunks or flakes and is drier and paler than fresh tuna. Oil-packed tuna is richer and moister.

How it’s used

  • Tuna mayonnaise sandwiches and melts
  • Salade niçoise and pasta salads
  • Pasta bakes and puttanesca
  • Fishcakes and rissoles
  • Onigiri and kimbap fillings

Characteristics

Taste
Savoury and mild.
Texture
Flaky and firm.
When cooked
Already cooked; drain well before use. It dries out further if cooked for long.
Sold as
canned
Cooking uses
Usually eaten raw, Commonly cooked

Storage

Pantry-stable. Unopened tins keep for a long time in the cupboard; once opened, transfer to a covered container in the fridge and use within a day or two.

Diet, allergens and safety

Contains Fish.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Contains fish, a common allergen.
  • Avoid bulging or badly dented cans.
  • Albacore tuna is higher in mercury than skipjack ('light') tuna; agencies give limits for pregnant people and children.

Nutrition per 100 g

Energy
86 kcal
Protein
19.44 g
Carbohydrate
0 g
Fat
0.96 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program).

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Sardines — Mashed tinned sardines in sandwiches and pasta; stronger.

Related ingredients

Recipes with canned tuna

See all 14

2 more

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