Pasta, noodles & bread · Breads & wraps
Rye bread
Dense, dark, often sourdough bread made with rye flour; tangy and moist, thinly sliced in Northern Europe.
Also called: dark rye bread, rugbrød, pumpernickel-style bread, black bread
Around the world: rugbrød (da) · Roggenbrot (de) · chorny khleb (ru)
A kind of bread
What it is
Rye bread ranges from light rye (mostly wheat) to heavy, almost black wholegrain loaves such as Danish rugbrød and German pumpernickel-style bread, often studded with whole kernels and seeds. Because rye forms little gluten, these breads are dense, moist and usually soured with a starter. Many rye breads still contain wheat flour.
How it’s used
- Smørrebrød open sandwiches
- With smoked fish, cured meats and cheese
- Reuben sandwiches (light rye)
- Rye bread crumbs and kvass
Characteristics
- Taste
- Sour, earthy, malty; sometimes sweet with molasses or caraway.
- Texture
- Dense, moist, close crumb.
- Sold as
- fresh
- Cooking uses
- Usually eaten raw
- Common in
- Danish, German, Scandinavian, Finnish, Russian, Polish, Lithuanian, Latvian
Storage
At room temperature. Dense rye keeps well wrapped at room temperature for several days; slice thinly and freeze for longer.
Diet, allergens and safety
Contains Wheat, Gluten. May contain Milk, Sesame, Soy — check the label.
- Vegetarian
- Vegan
- Dairy-free (check label)
- Egg-free
- Gluten-free
- Nut-free
- Soy-free (check label)
- Caffeine-free
- Contains gluten and usually wheat; may contain milk, sesame or soy.
Nutrition per 100 g
- Energy
- 259 kcal
- Protein
- 8.5 g
- Carbohydrate
- 48.3 g
- Fat
- 3.3 g
- Fibre
- 5.8 g
- Sugars
- 3.85 g
USDA FoodData Central: Bread, rye.
Related ingredients
Recipes with rye bread

Erwtensoep
Dutch · 2 h 50 min · 740 kcal
Gravlax with mustard-dill sauce
Scandinavian · 48 h 20 min · 284 kcal

Plokkfiskur
Icelandic · 50 min · 424 kcalRupjmaizes kārtojums
Latvian · 1 h 23 min · 382 kcal · VegetarianSmørrebrød with egg and shrimp
Danish · 20 min · 332 kcal
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