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Bolivian

Silpancho

Non-vegetarian

A plate-sized, paper-thin breaded beef cutlet layered over rice and fried potatoes, topped with fried eggs and a fresh tomato, onion and locoto salsa. Cochabamba's signature dish.

Silpancho is a Bolivian main course, ready in about 1 hour 5 minutes and made with long-grain white rice, beef sirloin steak and breadcrumbs. It serves 4 and is rated intermediate to cook.

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Silpancho: thin breaded beef over rice and potatoes, topped with fried eggs and salsa
Photo: Mashi Rosas / Wikimedia Commons · CC-BY-SA-4.0
Prep
25 min
Cook
40 min
Total
1 h 5 min
Serves
4
Level
Intermediate
Calories
909

Ingredients

4 servings

Salsa

Method

  1. Step 1

    Cook the rice in the water with ½ tsp salt, covered, for 18 minutes. Meanwhile boil the potatoes (opens in a new tab) until just tender, cool slightly and slice.

  2. Step 2

    Mix the salsa: tomato (opens in a new tab), onion (opens in a new tab), chilli, parsley (opens in a new tab), vinegar and ½ tsp salt.

    • 5 min
  3. Step 3

    Season the beef with salt and pepper (opens in a new tab). Lay each slice on a bed of breadcrumbs (opens in a new tab) and pound with your palm or a mallet so the crumbs press in and the meat spreads to a very thin, wide cutlet. Repeat on the other side.

    • 10 min
  4. Step 4

    Fry the cutlets one at a time in a little hot oil, 1–2 minutes per side, until golden. Fry the potato (opens in a new tab) slices until crisp, then fry the eggs (opens in a new tab).

    Food safety: Cook eggs until the whites are set.

    Food deep-frying in hot oil
    How it looks · Photo: Riya Roy on Pexels
  5. Step 5

    Build each plate: rice, then potatoes (opens in a new tab), the beef cutlet over the top, the eggs (opens in a new tab) and a spoonful of salsa.

    • 3 min

About this dish

Origin
Bolivia · Well documentedFrom Cochabamba.More food from Bolivia
Dish
Lunch · Dinner · Main courses
Cooking method
Boiled, Pan-fried, Shallow-fried
Taste
savoury, fresh, spicy (chilli heat)
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · High-protein
Worked out from the ingredients. How labels work

Allergens

  • May contain: Milkfrom breadcrumbs
  • Contains: Eggsfrom egg
  • Contains: Wheatfrom breadcrumbs
  • Contains: Glutenfrom breadcrumbs
  • May contain: Soyfrom breadcrumbs
  • May contain: Sesamefrom breadcrumbs

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

909 kcal per serving

Calculated

1 serving ≈ 752 g · recipe makes 4

Where the energy comes from

  • Protein 24%
  • Carbohydrate 50%
  • Fat 26%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy909 kcal121 kcal
Protein53.2 g7.1 g
Carbohydrate113.4 g15.1 g
Net carbohydrate105.3 g14 g
Sugars7.4 g1 g
Added sugars0 g0 g
Fibre8.1 g1.1 g
Fat25.8 g3.4 g
Saturated fat5.3 g0.7 g
Trans fat——
Cholesterol276 mg37 mg
Sodium1564 mg208 mg
Salt equivalent3.9 g0.5 g
Vitamins & minerals per serving
Potassium
1846 mg
Calcium
194 mg
Iron
9.5 mg
Magnesium
132 mg
Vitamin A (RAE)
126 µg
Vitamin C
58 mg
Vitamin D
1.2 µg
Vitamin B12
2.2 µg
Folate (DFE)
386 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • The meat should be almost translucent before breading — ask your butcher to slice it thin.

Serve with

  • With llajwa (Bolivian chilli salsa) on the side.

Storage

  • Best freshly made.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 3, 4

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.