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American

Matzo ball soup

Non-vegetarian

Golden chicken soup with carrots, celery and dill, served with light, fluffy dumplings made from matzo meal and eggs — an Ashkenazi Jewish Passover and Shabbat favourite.

Matzo ball soup is an American soup, ready in about 2 hours 50 minutes and made with matzo meal, egg and chicken pieces, skin-on. It serves 6 and is rated intermediate to cook.

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Prep
20 min
Cook
2 h
Rest
30 min
Total
2 h 50 min
Serves
6
Level
Intermediate
Calories
330

Ingredients

6 servings

For the matzo balls

For the soup

Method

  1. Step 1

    Put the chicken, water, onion (opens in a new tab), the 2 halved carrots (opens in a new tab), celery (opens in a new tab), parsnip (opens in a new tab), half the dill (opens in a new tab) and the salt in a stockpot. Bring slowly to the boil, skim, then simmer gently for 1½ hours.

    Food safety: Wash hands and surfaces after handling raw chicken.

  2. Step 2

    Meanwhile, whisk the eggs (opens in a new tab), oil, 3 tbsp stock and salt, then stir in the matzo meal (opens in a new tab). Cover and chill for 30 minutes so the meal hydrates.

    • 30 min
    Eggs being whisked in a bowl
    How it looks · Photo: Kampus Production on Pexels
  3. Step 3

    Bring a large saucepan (opens in a new tab) of salted water to the boil. With wet hands, roll the mixture into walnut-sized balls without packing them, drop into the water, cover and simmer for 30 minutes until puffed and cooked through.

    Keep the lid on — the steam helps them puff.

    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  4. Step 4

    Strain the soup, shred some of the chicken and return it with the sliced carrot (opens in a new tab). Simmer 10 minutes until the carrot is tender, season with pepper (opens in a new tab), then add the matzo balls and serve with the remaining dill (opens in a new tab).

    • 12 min
    • medium-low heat

    Food safety: Reheat the chicken until piping hot.

    Liquid being strained through a sieve
    How it looks · Photo: Katerina Holmes on Pexels

About this dish

Origin
Ashkenazi Jewish communities of Central and Eastern Europe · Commonly attributedA dish of the Ashkenazi Jewish diaspora rather than of one country; especially associated today with American Jewish delis and home Passover tables.Also popular in United States, Israel
Dish
Lunch · Dinner · Soups · Dumplings
Cooking method
Simmered, Poached, Boiled
Taste
savoury, mild, herby
Diet
Dairy-free · No nut ingredients · Low-carb · High-protein
All labelsNon-vegetarian · Dairy-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Low-carb · High-protein · Calorie-conscious
Worked out from the ingredients. How labels work
Good for
Festive & celebration · Make-ahead · Freezer-friendly

Allergens

  • Contains: Eggsfrom egg
  • Contains: Wheatfrom matzo meal
  • Contains: Glutenfrom matzo meal
  • Contains: Celeryfrom chicken stock, celery

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

330 kcal per serving

Calculated

1 serving ≈ 604 g · recipe makes 6

Where the energy comes from

  • Protein 22%
  • Carbohydrate 24%
  • Fat 54%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy330 kcal55 kcal
Protein18 g3 g
Carbohydrate19.5 g3.2 g
Net carbohydrate17.6 g2.9 g
Sugars2.6 g0.4 g
Added sugars0 g0 g
Fibre1.9 g0.3 g
Fat19.7 g3.3 g
Saturated fat4.2 g0.7 g
Trans fat0.1 g0 g
Cholesterol143 mg24 mg
Sodium1008 mg167 mg
Salt equivalent2.5 g0.4 g
Vitamins & minerals per serving
Potassium
352 mg
Calcium
88 mg
Iron
1.8 mg
Magnesium
37 mg
Vitamin A (RAE)
323 µg
Vitamin C
5 mg
Vitamin D
0.6 µg
Vitamin B12
0.4 µg
Folate (DFE)
34 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: parsnip.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • For 'floaters' handle the mix gently and keep the balls small; for denser 'sinkers' use less liquid and pack them tighter.

Common mistakes

  • Skipping the resting time — the matzo balls fall apart.

Storage

  • Store soup and matzo balls separately for up to 3 days chilled; both freeze well.

Reheating

  • Warm the matzo balls in the simmering soup for 5 minutes.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

The liquid foundation

For the soup

Used in steps 1, 4

Reviews & corrections

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