Mango sticky rice
Vegetarian
ข้าวเหนียวมะม่วง · khao niao mamuang
Steamed glutinous rice soaked in sweet, lightly salted coconut milk, served with slices of ripe mango and a spoonful of salty coconut cream.
Mango sticky rice is a Thai dessert from Thailand, ready in about 5 hours and made with glutinous rice, coconut milk and mango. It serves 4 and is rated intermediate to cook.

- Prep
- 10 min
- Cook
- 30 min
- Rest
- 20 min
- Total
- 5 h
- Serves
- 4
- Level
- Intermediate
- Calories
- 559
Includes at least 4 hours soaking the rice (or overnight).
Method
Step 1
Rinse the glutinous rice (opens in a new tab) until the water runs nearly clear, then soak it in plenty of cold water for at least 4 hours or overnight.
- 240 min
Step 2
Drain the rice and spread it in a steamer (opens in a new tab) lined with muslin. Steam over boiling water until the grains are translucent and chewy-tender.
- 25 min
- high heat
- Steamer (opens in a new tab)
Step 3
Meanwhile, warm about three-quarters of the coconut milk (opens in a new tab) with the sugar (opens in a new tab) and half the salt until dissolved; do not boil.
- 4 min
- low heat
- Saucepan (opens in a new tab)
Step 4
Tip the hot rice into a bowl, pour over the sweet coconut milk (opens in a new tab), stir, cover and leave to absorb.
- 20 min
Step 5
For the topping, simmer the remaining coconut milk (opens in a new tab) with the remaining salt and the rice flour (opens in a new tab) (mixed with a little water) until slightly thickened.
- 2 min
- low heat
Step 6
Serve mounds of rice with sliced mango (opens in a new tab), spoon over the salty coconut topping and scatter with sesame seeds (opens in a new tab).

How it looks · Photo: Willians Huerta on Pexels
About this dish
- Origin
- Thailand · Well documentedMore food from Thailand
- Dish
- Dessert · Snack · Desserts · Street food
- Cooking method
- Steamed
- Taste
- sweet, creamy, fruity, salty
- Diet
- Vegan · No gluten ingredients · Dairy-free · No nut ingredientsWorked out from the ingredients. How labels work
All labels
Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free - Good for
- Festive & celebration
- Cook more with
- Glutinous rice · Coconut milk · Mango · Sugar · Rice flour
Allergens
- Contains, can be adapted: Sesamefrom sesame seeds
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
559 kcal per serving
Calculated1 serving ≈ 282 g · recipe makes 4
Where the energy comes from
- Protein 5%
- Carbohydrate 60%
- Fat 35%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 559 kcal | 198 kcal |
| Protein | 7.1 g | 2.5 g |
| Carbohydrate | 87 g | 30.9 g |
| Net carbohydrate | — | — |
| Sugars | — | — |
| Added sugars | 17.5 g | 6.2 g |
| Fibre | — | — |
| Fat | 22.1 g | 7.8 g |
| Saturated fat | 19.1 g | 6.8 g |
| Trans fat | — | — |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 456 mg | 162 mg |
| Salt equivalent | 1.1 g | 0.4 g |
Vitamins & minerals per serving
- Potassium
- 437 mg
- Calcium
- 36 mg
- Iron
- 4.5 mg
- Magnesium
- 71 mg
- Vitamin A (RAE)
- 54 µg
- Vitamin C
- 37 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 61 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: sesame seeds.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Use fragrant, very ripe yellow mangoes such as Nam Dok Mai or Ataulfo.
Common mistakes
- Using ordinary jasmine rice — only glutinous rice gives the sticky, chewy texture.
Serve with
- Serve slightly warm or at room temperature.
Storage
- Best the day it is made; refrigerated sticky rice hardens.
Reheating
- Steam or microwave the rice, covered, to soften it again.
Variations
- Pandan sticky rice: Infuse the coconut milk with knotted pandan leaves, or tint the rice green with pandan juice.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Glutinous rice250 g
- Rice flour1 tsp · 3.3 g
- Mango, ripe, peeled and sliced2 piece · 400 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
You might also like

Som tam
Thai · 20 min · 214 kcalKluai buat chi
Thai · 20 min · 360 kcal · Vegan
Thai green curry with chicken
Thai · 55 min · 679 kcal
Pad kra pao gai
Thai · 22 min · 430 kcal