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Taiwanese

Lu rou fan (Taiwanese braised pork rice)

Non-vegetarian

滷肉飯 · lǔ ròu fàn

Finely diced pork belly slow-braised with fried shallots, soy sauce and five-spice until glossy and rich, spooned over steamed rice — Taiwan's essential comfort bowl.

Lu rou fan (Taiwanese braised pork rice) is a Taiwanese rice dish, ready in about 2 hours and made with pork belly, shallot and soy sauce. It serves 6 and is rated easy to cook.

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Lurou fan is minced fatty pork served on rice, Taiwanese cuisine
Representative photo. Jzest / Wikimedia Commons · CC-BY-SA-2.5
Prep
20 min
Cook
1 h 40 min
Total
2 h
Serves
6
Level
Easy
Calories
779

Ingredients

6 servings

Method

  1. Step 1

    Fry the shallots (opens in a new tab) in the oil in a heavy pot over medium-low heat, stirring, until evenly golden. Lift out half and set aside.

    They turn from golden to burnt quickly — pull them off the heat a shade early.

    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  2. Step 2

    Add the pork and fry over medium-high heat until the fat begins to render and the meat loses its pinkness. Add the garlic (opens in a new tab) for the last minute.

    • 8 min
    • medium-high heat

    Food safety: Wash hands and boards after handling raw pork.

  3. Step 3

    Add the wine, soy sauce (opens in a new tab), sugar (opens in a new tab), five-spice, pepper, water and the reserved shallots (opens in a new tab). Bring to a boil, cover and simmer very gently for 1½ hours, stirring now and then; add the eggs (opens in a new tab) for the last 30 minutes.

    • 90 min
    • low heat
    A curry simmering in a pot
    How it looks · Photo: Bachir Mamud on Pexels
  4. Step 4

    Uncover and simmer until the sauce is thick and glossy. Meanwhile cook the rice.

  5. Step 5

    Spoon the pork and sauce over bowls of rice and add a halved egg (opens in a new tab).

    • 2 min

About this dish

Origin
Taiwan · Well documentedMore food from Taiwan
Dish
Lunch · Dinner · Rice dishes · Main courses
Cooking method
Braised, Stewed
Taste
sweet & savoury, rich, umami, aromatic / warmly spiced
Diet
Dairy-free · No nut ingredients
All labelsNon-vegetarian · Dairy-free · No nut ingredients · Beef-free
Without the optional extras: Egg-freeWorked out from the ingredients. How labels work
Good for
Make-ahead · Freezer-friendly · Batch cooking · Budget-friendly
Cook more with
Pork belly · Shallot · Soy sauce · Garlic · Shaoxing wine · Sugar

Allergens

  • Contains, can be adapted: Eggsfrom egg
  • Contains, can be adapted: Wheatfrom shaoxing wine, soy sauce
  • Contains, can be adapted: Glutenfrom shaoxing wine, soy sauce
  • Contains: Soyfrom soy sauce

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

779 kcal per serving

Estimated

1 serving ≈ 300 g · recipe makes 6

Where the energy comes from

  • Protein 8%
  • Carbohydrate 34%
  • Fat 58%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy779 kcal259 kcal
Protein14.8 g4.9 g
Carbohydrate64.8 g21.6 g
Net carbohydrate62.7 g20.9 g
Sugars6.7 g2.2 g
Added sugars4.2 g1.4 g
Fibre2.1 g0.7 g
Fat49.3 g16.4 g
Saturated fat16.6 g5.5 g
Trans fat——
Cholesterol60 mg20 mg
Sodium878 mg293 mg
Salt equivalent2.2 g0.7 g
Vitamins & minerals per serving
Potassium
411 mg
Calcium
53 mg
Iron
4 mg
Magnesium
41 mg
Vitamin A (RAE)
3 µg
Vitamin C
4 mg
Vitamin D
—
Vitamin B12
0.7 µg
Folate (DFE)
271 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: egg.
  • Not counted (tiny amounts or “to taste”): five-spice powder.
  • Shaoxing wine: Sake (FDC 167723) used as a stand-in for Chinese rice cooking wine.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Hand-dicing the pork gives a better texture than using minced pork.

Common mistakes

  • Using lean pork — the dish depends on belly fat melting into the sauce.
  • Frying the shallots too fast: they turn bitter if they go past golden.

Serve with

  • Serve with blanched greens, pickled daikon or cucumber to cut the richness.

Storage

  • Refrigerate for up to 4 days or freeze for 3 months — it improves overnight.

Reheating

  • Reheat gently with a splash of water until bubbling.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3, 4

Masalas in this recipe

Make the masala first, then come back to finish the dish.

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