La bandera dominicana
Non-vegetarian
La bandera
The Dominican everyday lunch: white rice, stewed red beans and pollo guisado (braised chicken in a tomato-sofrito sauce), named after the colours of the national flag.
La bandera dominicana is a Dominican main course from Dominican Republic, ready in about 1 hour 55 minutes and made with chicken pieces, skin-on, kidney beans (canned) and long-grain white rice. It serves 6 and is rated intermediate to cook.
No licensed photograph of this dish yet.
- Prep
- 25 min
- Cook
- 1 h
- Rest
- 30 min
- Total
- 1 h 55 min
- Serves
- 6
- Level
- Intermediate
- Calories
- 836
Ingredients
Pollo guisado
Habichuelas guisadas
Rice
Method
Step 1
Season the chicken with the lime juice (opens in a new tab), half the garlic (opens in a new tab), the oregano (opens in a new tab) and 1 tsp salt; leave for 30 minutes.
- 5 min
Food safety: Keep raw chicken chilled and wash hands and boards after handling.
Step 2
Heat 2 tbsp oil and the sugar (opens in a new tab) in a heavy pot until the sugar turns dark amber. Add the chicken and turn to coat in the caramel, then add half the onion (opens in a new tab) and pepper, 2 tbsp tomato paste (opens in a new tab), the tomatoes (opens in a new tab), half the cilantro (opens in a new tab) and 250 ml water. Cover and braise for 35 minutes until cooked through and saucy.
- 40 min
- medium-low heat
- Dutch oven / casserole pot (opens in a new tab)
Food safety: Chicken is done when it reaches 74 °C at the bone.
Step 3
For the beans, fry the remaining onion (opens in a new tab), pepper and garlic (opens in a new tab) in 1 tbsp oil for 3 minutes, add the remaining tomato paste (opens in a new tab), the beans, squash, 1 tsp salt and 300 ml water. Simmer for 20 minutes, mashing some squash and beans to thicken, then add the rest of the cilantro (opens in a new tab).
- 25 min
- medium-low heat
- Saucepan (opens in a new tab)

How it looks · Photo: Magda Ehlers on Pexels Step 4
For the rice, bring 650 ml water with 1 tbsp oil and 1 tsp salt to the boil, add the rice and boil uncovered until the water is absorbed to the level of the rice. Cover tightly and cook on very low heat for 20 minutes.
- 25 min
- low heat
The crisp layer at the bottom, the concón, is prized — leave it a few minutes longer to form.
Step 5
Plate a mound of rice, ladle beans alongside and add chicken with plenty of sauce.
- 2 min
About this dish
- Origin
- Dominican Republic · Well documentedMore food from Dominican Republic
- Dish
- Lunch · Dinner · Main courses · Stews & braises · Rice dishes
- Cooking method
- Braised, Stewed, Boiled
- Taste
- savoury, herby, garlicky, tangy
- Diet
- No gluten ingredients · Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Everyday · Budget-friendly · Meal-prep friendly
- Cook more with
- Chicken pieces, skin-on · Kidney beans (canned) · Long-grain white rice · Lime juice · Garlic · Dried oregano
Allergens
None of the 14 major allergens appear in the listed ingredients.
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
836 kcal per serving
Calculated1 serving ≈ 669 g · recipe makes 6
Where the energy comes from
- Protein 21%
- Carbohydrate 40%
- Fat 39%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 836 kcal | 125 kcal |
| Protein | 44 g | 6.6 g |
| Carbohydrate | 83.6 g | 12.5 g |
| Net carbohydrate | 76.2 g | 11.4 g |
| Sugars | 10.1 g | 1.5 g |
| Added sugars | 2.1 g | 0.3 g |
| Fibre | 7.4 g | 1.1 g |
| Fat | 35.7 g | 5.3 g |
| Saturated fat | 8.2 g | 1.2 g |
| Trans fat | — | — |
| Cholesterol | 125 mg | 19 mg |
| Sodium | 1485 mg | 222 mg |
| Salt equivalent | 3.7 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 1002 mg
- Calcium
- 138 mg
- Iron
- 6.5 mg
- Magnesium
- 97 mg
- Vitamin A (RAE)
- —
- Vitamin C
- 35 mg
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.5 µg
- Folate (DFE)
- 313 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Caramelising sugar for colour is a hallmark of Dominican braises — take it to dark amber but not black.
Serve with
- With a simple salad of lettuce, tomato and avocado, and tostones.
Storage
- Keep components separately in the fridge for up to 3 days.
Reheating
- Reheat rice with a splash of water, covered; reheat chicken and beans until piping hot.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
You might also like
Habichuelas con dulce
Dominican · 1 h 50 min · 388 kcal · VegetarianSancocho de siete carnes
Dominican · 3 h 10 min · 446 kcal
Sancocho
Caribbean · 1 h 45 min · 514 kcal

Belizean rice and beans with stew chicken
Belizean · 1 h 25 min · 844 kcal