Dograma
Non-vegetarian
Torn pieces of Turkmen bread mixed by hand with shredded lamb, raw onion and tomato, then soaked in hot lamb broth. A festive dish closely tied to Gurban Bayram.
Dograma is a Turkmen main course from Turkmenistan, ready in about 2 hours 25 minutes and made with lamb shoulder and crusty bread / baguette. It serves 6 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 25 min
- Cook
- 2 h
- Total
- 2 h 25 min
- Serves
- 6
- Level
- Easy
- Calories
- 530
Method
Step 1
Put the lamb in a large pot with the cold water, bring to the boil and skim. Add the halved onion (opens in a new tab), lower the heat and simmer until very tender. Add the salt and pepper (opens in a new tab) towards the end.
- 115 min
- low heat
- Stockpot / large pot (opens in a new tab)
Food safety: Wash hands and boards after handling raw meat.
Step 2
While the meat cooks, tear the bread into small pieces about the size of a fingernail — traditionally a job for the whole family.
- 15 min
Step 3
Lift out the meat, shred or chop it finely and mix it with the bread, raw onion (opens in a new tab) and tomato (opens in a new tab) in a large bowl.
- 8 min

How it looks · Photo: Christina & Peter on Pexels Step 4
Divide among bowls and ladle over plenty of hot broth so the bread soaks it up. Scatter with cilantro (opens in a new tab) and serve.
- 2 min

How it looks · Photo: Klaus Nielsen on Pexels
About this dish
- Origin
- Turkmenistan · Commonly attributedMore food from Turkmenistan
- Dish
- Lunch · Dinner · Main courses · Soups
- Cooking method
- Boiled, Simmered
- Taste
- savoury, mild, rich
- Diet
- Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Festive & celebration · One-pot · Uses leftovers
- Cook more with
- Lamb shoulder · Crusty bread / baguette · Onion · Tomato
Allergens
- Contains: Wheatfrom crusty bread / baguette
- Contains: Glutenfrom crusty bread / baguette
- May contain: Sesamefrom crusty bread / baguette
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
530 kcal per serving
Calculated1 serving ≈ 599 g · recipe makes 6
Where the energy comes from
- Protein 20%
- Carbohydrate 31%
- Fat 48%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 530 kcal | 89 kcal |
| Protein | 27.2 g | 4.5 g |
| Carbohydrate | 41.7 g | 7 g |
| Net carbohydrate | 39 g | 6.5 g |
| Sugars | 5.8 g | 1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 2.7 g | 0.4 g |
| Fat | 28.5 g | 4.8 g |
| Saturated fat | 11.9 g | 2 g |
| Trans fat | 1.4 g | 0.2 g |
| Cholesterol | 70 mg | 12 mg |
| Sodium | 1283 mg | 214 mg |
| Salt equivalent | 3.2 g | 0.5 g |
Vitamins & minerals per serving
- Potassium
- 538 mg
- Calcium
- 95 mg
- Iron
- 4.1 mg
- Magnesium
- 57 mg
- Vitamin A (RAE)
- 33 µg
- Vitamin C
- 8 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 2.2 µg
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: coriander leaves.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Use bread that is a day or two old so it holds its shape in the broth.
Common mistakes
- Pouring the broth over too early — mix and soak only at the table or the bread turns to porridge.
Serve with
- Serve with green tea and fresh vegetables.
Food safety
- Cool broth and meat quickly and refrigerate within 2 hours; bring the broth back to a full boil before serving.
Storage
- Keep broth and meat in the fridge for 3 days; mix with bread only when serving.
Reheating
- Bring the broth back to the boil before pouring over the bread.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Lamb shoulder700 g
- Crusty bread / baguette12 slice · 420 g
- Tomato, finely chopped2 piece · 240 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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