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Turkmen

Dograma

Non-vegetarian

Torn pieces of Turkmen bread mixed by hand with shredded lamb, raw onion and tomato, then soaked in hot lamb broth. A festive dish closely tied to Gurban Bayram.

Dograma is a Turkmen main course from Turkmenistan, ready in about 2 hours 25 minutes and made with lamb shoulder and crusty bread / baguette. It serves 6 and is rated easy to cook.

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Prep
25 min
Cook
2 h
Total
2 h 25 min
Serves
6
Level
Easy
Calories
530

Ingredients

6 servings

To mix

Method

  1. Step 1

    Put the lamb in a large pot with the cold water, bring to the boil and skim. Add the halved onion (opens in a new tab), lower the heat and simmer until very tender. Add the salt and pepper (opens in a new tab) towards the end.

    Food safety: Wash hands and boards after handling raw meat.

  2. Step 2

    While the meat cooks, tear the bread into small pieces about the size of a fingernail — traditionally a job for the whole family.

    • 15 min
  3. Step 3

    Lift out the meat, shred or chop it finely and mix it with the bread, raw onion (opens in a new tab) and tomato (opens in a new tab) in a large bowl.

    • 8 min
    An onion being chopped on a board
    How it looks · Photo: Christina & Peter on Pexels
  4. Step 4

    Divide among bowls and ladle over plenty of hot broth so the bread soaks it up. Scatter with cilantro (opens in a new tab) and serve.

    • 2 min
    Fresh herbs scattered over a finished dish
    How it looks · Photo: Klaus Nielsen on Pexels

About this dish

Origin
Turkmenistan · Commonly attributedMore food from Turkmenistan
Dish
Lunch · Dinner · Main courses · Soups
Cooking method
Boiled, Simmered
Taste
savoury, mild, rich
Diet
Dairy-free · No nut ingredients · High-protein
All labelsNon-vegetarian · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein
Worked out from the ingredients. How labels work
Good for
Festive & celebration · One-pot · Uses leftovers
Techniques
Boiling · Simmering

Allergens

  • Contains: Wheatfrom crusty bread / baguette
  • Contains: Glutenfrom crusty bread / baguette
  • May contain: Sesamefrom crusty bread / baguette

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

530 kcal per serving

Calculated

1 serving ≈ 599 g · recipe makes 6

Where the energy comes from

  • Protein 20%
  • Carbohydrate 31%
  • Fat 48%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy530 kcal89 kcal
Protein27.2 g4.5 g
Carbohydrate41.7 g7 g
Net carbohydrate39 g6.5 g
Sugars5.8 g1 g
Added sugars0 g0 g
Fibre2.7 g0.4 g
Fat28.5 g4.8 g
Saturated fat11.9 g2 g
Trans fat1.4 g0.2 g
Cholesterol70 mg12 mg
Sodium1283 mg214 mg
Salt equivalent3.2 g0.5 g
Vitamins & minerals per serving
Potassium
538 mg
Calcium
95 mg
Iron
4.1 mg
Magnesium
57 mg
Vitamin A (RAE)
33 µg
Vitamin C
8 mg
Vitamin D
0.2 µg
Vitamin B12
2.2 µg
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: coriander leaves.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Use bread that is a day or two old so it holds its shape in the broth.

Common mistakes

  • Pouring the broth over too early — mix and soak only at the table or the bread turns to porridge.

Serve with

  • Serve with green tea and fresh vegetables.

Food safety

  • Cool broth and meat quickly and refrigerate within 2 hours; bring the broth back to a full boil before serving.

Storage

  • Keep broth and meat in the fridge for 3 days; mix with bread only when serving.

Reheating

  • Bring the broth back to the boil before pouring over the bread.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 3

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