Bangers and mash with onion gravy
Non-vegetarian
Browned pork sausages on creamy mashed potato, smothered in a slow-cooked onion gravy — British pub comfort food.
Bangers and mash with onion gravy is a British main course from United Kingdom, ready in about 55 minutes and made with pork sausage, potato and onion. It serves 4 and is rated easy to cook.

- Prep
- 15 min
- Cook
- 40 min
- Total
- 55 min
- Serves
- 4
- Level
- Easy
- Calories
- 822
Ingredients
For the mash
For the gravy
Method
Step 1
Boil the potatoes (opens in a new tab) in salted water until completely tender. Drain and leave to steam dry for a couple of minutes.
- 20 min
- high heat
- Saucepan (opens in a new tab)

How it looks · Photo: Lionel Ntasano on Pexels Step 2
Meanwhile fry the sausages (opens in a new tab) in the oil over medium-low heat, turning often, until browned and cooked through. Lift out and keep warm.
- 18 min
- medium-low heat
- Frying pan / skillet (opens in a new tab)
Food safety: Cook sausages to 75 °C in the centre with no pink meat.
Step 3
In the same pan, cook the onions (opens in a new tab) slowly with a pinch of the salt until soft and golden, then add the sugar and cook until lightly caramelised.
- 15 min
- medium-low heat

How it looks · Photo: Magda Ehlers on Pexels Step 4
Stir in the flour, then gradually add the stock and Worcestershire sauce (opens in a new tab). Simmer until thickened and glossy; season with pepper (opens in a new tab).
- 5 min
- medium heat
Step 5
Mash the potatoes (opens in a new tab) with the butter (opens in a new tab), warm milk (opens in a new tab) and remaining salt until smooth. If serving peas (opens in a new tab), cook them in boiling water for 3 minutes until bright green and tender, then drain. Serve the sausages (opens in a new tab) on the mash with the onion (opens in a new tab) gravy poured over, and peas alongside.
- 5 min
- high heat

How it looks · Photo: Mateusz Feliksik on Pexels
About this dish
- Origin
- United Kingdom · Well documentedAlso popular in IrelandMore food from United Kingdom
- Dish
- Dinner · Lunch · Main courses
- Cooking method
- Pan-fried, Boiled, Simmered
- Taste
- savoury, umami, sweet & savoury, mild
- Diet
- No nut ingredients · High-proteinWith the listed swaps: Beef-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Egg-free · No nut ingredients · Alcohol-free · High-protein - Good for
- Everyday · Child-friendly
- Cook more with
- Pork sausage · Potato · Onion · Butter · Milk · Brown sugar
- Techniques
- Pan-frying · Boiling · Simmering
Allergens
- Contains: Milkfrom butter, milk
- Contains: Fishfrom worcestershire sauce
- Contains: Wheatfrom pork sausage, all-purpose flour
- Contains: Glutenfrom pork sausage, all-purpose flour, worcestershire sauce
- May contain: Celeryfrom beef stock, worcestershire sauce
- May contain: Sulphitesfrom pork sausage, worcestershire sauce
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
822 kcal per serving
Calculated1 serving ≈ 631 g · recipe makes 4
Where the energy comes from
- Protein 15%
- Carbohydrate 30%
- Fat 56%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 822 kcal | 130 kcal |
| Protein | 30 g | 4.8 g |
| Carbohydrate | 61.4 g | 9.7 g |
| Net carbohydrate | 54.6 g | 8.7 g |
| Sugars | 10.4 g | 1.7 g |
| Added sugars | — | — |
| Fibre | 6.8 g | 1.1 g |
| Fat | 51.2 g | 8.1 g |
| Saturated fat | 20.2 g | 3.2 g |
| Trans fat | — | — |
| Cholesterol | 133 mg | 21 mg |
| Sodium | 1899 mg | 301 mg |
| Salt equivalent | 4.7 g | 0.8 g |
Vitamins & minerals per serving
- Potassium
- 1740 mg
- Calcium
- 112 mg
- Iron
- 5.3 mg
- Magnesium
- 101 mg
- Vitamin A (RAE)
- 97 µg
- Vitamin C
- 56 mg
- Vitamin D
- —
- Vitamin B12
- 1.6 µg
- Folate (DFE)
- —
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: green peas.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Cook sausages gently — high heat splits the skins and dries them out.
Common mistakes
- Rushing the onions; they need time to turn sweet and brown for a good gravy.
Serve with
- Serve with buttered peas or braised red cabbage.
Food safety
- Cook sausages to 75 °C in the centre with no pink meat; refrigerate leftovers within 2 hours.
Storage
- Keep sausages, mash and gravy in separate containers in the fridge for up to 2 days.
Reheating
- Reheat until piping hot throughout; loosen the mash with a splash of milk.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Pork sausage, left whole8 piece · 600 g
- Potato, peeled and cut into chunks1000 g
- Green peas, frozen (optional)300 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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