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British

Bangers and mash with onion gravy

Non-vegetarian

Browned pork sausages on creamy mashed potato, smothered in a slow-cooked onion gravy — British pub comfort food.

Bangers and mash with onion gravy is a British main course from United Kingdom, ready in about 55 minutes and made with pork sausage, potato and onion. It serves 4 and is rated easy to cook.

Start cooking
A plate of sausage, mash, peas and gravy
Photo: anokarina / Wikimedia Commons · CC-BY-SA-2.0
Prep
15 min
Cook
40 min
Total
55 min
Serves
4
Level
Easy
Calories
822

Ingredients

4 servings

For the mash

For the gravy

Method

  1. Step 1

    Boil the potatoes (opens in a new tab) in salted water until completely tender. Drain and leave to steam dry for a couple of minutes.

    Potatoes boiling in a pot
    How it looks · Photo: Lionel Ntasano on Pexels
  2. Step 2

    Meanwhile fry the sausages (opens in a new tab) in the oil over medium-low heat, turning often, until browned and cooked through. Lift out and keep warm.

    Food safety: Cook sausages to 75 °C in the centre with no pink meat.

  3. Step 3

    In the same pan, cook the onions (opens in a new tab) slowly with a pinch of the salt until soft and golden, then add the sugar and cook until lightly caramelised.

    • 15 min
    • medium-low heat
    Onions frying golden in a pan
    How it looks · Photo: Magda Ehlers on Pexels
  4. Step 4

    Stir in the flour, then gradually add the stock and Worcestershire sauce (opens in a new tab). Simmer until thickened and glossy; season with pepper (opens in a new tab).

    • 5 min
    • medium heat
  5. Step 5

    Mash the potatoes (opens in a new tab) with the butter (opens in a new tab), warm milk (opens in a new tab) and remaining salt until smooth. If serving peas (opens in a new tab), cook them in boiling water for 3 minutes until bright green and tender, then drain. Serve the sausages (opens in a new tab) on the mash with the onion (opens in a new tab) gravy poured over, and peas alongside.

    • 5 min
    • high heat
    Potatoes being mashed
    How it looks · Photo: Mateusz Feliksik on Pexels

About this dish

Origin
United Kingdom · Well documentedAlso popular in IrelandMore food from United Kingdom
Dish
Dinner · Lunch · Main courses
Cooking method
Pan-fried, Boiled, Simmered
Taste
savoury, umami, sweet & savoury, mild
Diet
No nut ingredients · High-protein
All labelsNon-vegetarian · Egg-free · No nut ingredients · Alcohol-free · High-protein
With the listed swaps: Beef-freeWorked out from the ingredients. How labels work
Good for
Everyday · Child-friendly
Cook more with
Pork sausage · Potato · Onion · Butter · Milk · Brown sugar
Techniques
Pan-frying · Boiling · Simmering

Allergens

  • Contains: Milkfrom butter, milk
  • Contains: Fishfrom worcestershire sauce
  • Contains: Wheatfrom pork sausage, all-purpose flour
  • Contains: Glutenfrom pork sausage, all-purpose flour, worcestershire sauce
  • May contain: Celeryfrom beef stock, worcestershire sauce
  • May contain: Sulphitesfrom pork sausage, worcestershire sauce

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

822 kcal per serving

Calculated

1 serving ≈ 631 g · recipe makes 4

Where the energy comes from

  • Protein 15%
  • Carbohydrate 30%
  • Fat 56%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy822 kcal130 kcal
Protein30 g4.8 g
Carbohydrate61.4 g9.7 g
Net carbohydrate54.6 g8.7 g
Sugars10.4 g1.7 g
Added sugars——
Fibre6.8 g1.1 g
Fat51.2 g8.1 g
Saturated fat20.2 g3.2 g
Trans fat——
Cholesterol133 mg21 mg
Sodium1899 mg301 mg
Salt equivalent4.7 g0.8 g
Vitamins & minerals per serving
Potassium
1740 mg
Calcium
112 mg
Iron
5.3 mg
Magnesium
101 mg
Vitamin A (RAE)
97 µg
Vitamin C
56 mg
Vitamin D
—
Vitamin B12
1.6 µg
Folate (DFE)
—

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: green peas.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Cook sausages gently — high heat splits the skins and dries them out.

Common mistakes

  • Rushing the onions; they need time to turn sweet and brown for a good gravy.

Serve with

  • Serve with buttered peas or braised red cabbage.

Food safety

  • Cook sausages to 75 °C in the centre with no pink meat; refrigerate leftovers within 2 hours.

Storage

  • Keep sausages, mash and gravy in separate containers in the fridge for up to 2 days.

Reheating

  • Reheat until piping hot throughout; loosen the mash with a splash of milk.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 1, 2, 5

Reviews & corrections

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