Name: Wakame and cucumber sesame salad
Prep time: 15 min
Total time: 25 min
Ingredients: 150 g wakame, rehydrated weight — from about 15 g dried wakame; 1 cucumber, very thinly sliced; ¼ tsp salt; 2 tbsp rice vinegar; 1 tbsp soy sauce; 1 tbsp toasted sesame oil; 2 tsp sugar; 1 tsp fresh ginger, finely grated; 1 tbsp sesame seeds, toasted; ¼ tsp red chilli flakes (optional)

Wakame and cucumber sesame salad

Vegetarian

わかめサラダ · Wakame sarada

Silky rehydrated wakame seaweed and thin cucumber slices in a sesame, rice vinegar, soy and ginger dressing, scattered with toasted sesame seeds.

Wakame and cucumber sesame salad is a Japanese salad, ready in about 25 minutes and made with wakame and toasted sesame oil. It serves 4 and is rated beginner to cook.

About this dish

Origin

Japan · Commonly attributedAlso popular in United StatesMore food from Japan

Dish

Lunch · Dinner · Salads · Side dishes · Appetizers & starters

Cooking method

Raw, No-cook

Taste

umami, nutty, tangy, refreshing

Diet

Vegan · Dairy-free · No nut ingredients · Low-carb

All labels

Vegan · Plant-based · Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Ovo-vegetarian · Pescatarian · Flexitarian-friendly · Dairy-free · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · Low-carb

Worked out from the ingredients. How labels work

Good for

Everyday

Cook more with

Wakame · Toasted sesame oil · Cucumber · Rice vinegar · Soy sauce · Sugar

Allergens

Contains, can be adapted: Wheatfrom soy sauce

Contains, can be adapted: Glutenfrom soy sauce

Contains: Soyfrom soy sauce

Contains: Sesamefrom toasted sesame oil, sesame seeds

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

83 kcal per serving

Estimated

1 serving ≈ 133 g · recipe makes 4

Where the energy comes from

Protein 11%
Carbohydrate 40%
Fat 49%

Nutrition per serving and per 100 g
Nutrient	Per serving	Per 100 g*
Energy	83 kcal	63 kcal
Protein	2.4 g	1.8 g
Carbohydrate	9.1 g	6.8 g
Net carbohydrate	8.2 g	6.2 g
Sugars	3.6 g	2.7 g
Added sugars	2.1 g	1.6 g
Fibre	0.9 g	0.7 g
Fat	4.9 g	3.7 g
Saturated fat	0.7 g	0.5 g
Trans fat	—	—
Cholesterol	0 mg	0 mg
Sodium	708 mg	533 mg
Salt equivalent	1.8 g	1.3 g

Vitamins & minerals per serving

Potassium: 160 mg
Calcium: 92 mg
Iron: 1.4 mg
Magnesium: 61 mg
Vitamin A (RAE): 11 µg
Vitamin C: 3 mg
Vitamin D: 0 µg
Vitamin B12: 0 µg
Folate (DFE): 82 µg

How these numbers were made

Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
*Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
Optional ingredients are not included: red chilli flakes.
Rice vinegar: Distilled vinegar (FDC 172237) used as a stand-in for unseasoned rice vinegar.
“—” means the value isn’t known for enough of the ingredients; it is never zero by default.
Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

Don't soak dried wakame too long — it turns slimy and loses its bite.

Common mistakes

Using 15 g of dried wakame as if it were a small amount: it expands about tenfold.

Serve with

With rice, miso soup and grilled fish, or alongside sushi.

Storage

Keeps 1 day in the fridge.

Variations

With tofu: Add cubes of silken or firm tofu for a more substantial dish.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added 28 Oct 2026 · Updated 8 Nov 2026

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Wakame and cucumber sesame salad

Ingredients

For the dressing

Equipment

Method

About this dish

Allergens

Nutrition

Good to know