Thekua
Vegetarian
ठेकुआ · ṭhekuā
Crisp, dense wholewheat cookies sweetened with jaggery and scented with fennel, cardamom and coconut, pressed into a carved mould and deep-fried. The best-known offering of Chhath Puja in Bihar.
Thekua is an Indian sweet, ready in about 1 hour 5 minutes and made with whole-wheat flour, jaggery / palm sugar and ghee. It serves 10 and is rated easy to cook.
No licensed photograph of this dish yet.
- Prep
- 25 min
- Cook
- 30 min
- Rest
- 10 min
- Total
- 1 h 5 min
- Serves
- 10
- Level
- Easy
- Calories
- 272
Ingredients
For frying
Method
Step 1
Warm the jaggery with the water over low heat, stirring, just until it dissolves. Strain if there is grit and let it cool to lukewarm.
- 5 min
- low heat
- Saucepan (opens in a new tab)

How it looks · Photo: Katerina Holmes on Pexels Step 2
Mix the flour, coconut, fennel and cardamom (opens in a new tab) in a bowl. Add the melted ghee (opens in a new tab) and rub it in with your fingertips until the mixture holds together when squeezed in a fist.
Step 3
Add the jaggery syrup a little at a time and knead to a stiff, non-sticky dough, much firmer than chapati dough. Cover and rest for 10 minutes.
- 5 min
Too soft a dough makes thekua that spread and lose the pattern; too much water makes them hard.

How it looks · Photo: Klaus Nielsen on Pexels Step 4
Pinch off walnut-sized pieces (about 25 g), roll smooth and press each into a thekua mould or onto the back of a fork or grater to make a pattern, about 1 cm thick.
- 10 min
Step 5
Heat the oil in a wok (opens in a new tab) to about 160 °C (a piece of dough should rise slowly with small bubbles). Fry 5–6 thekua at a time on medium-low heat, turning once, for 6–8 minutes until deep golden-brown and crisp right through. Drain on a rack.
- 25 min
- 160°C
- medium-low heat
- Wok (opens in a new tab)
- Slotted spoon (opens in a new tab)
Food safety: Never leave hot oil unattended; keep the pan's handle turned inwards.

How it looks · Photo: Aesthos AR. Photography on Pexels
About this dish
- Origin
- Bihar, Jharkhand and eastern Uttar Pradesh, Bihar, India · Well documentedPrepared as prasad for Chhath Puja; also made in Nepal's Terai.Also popular in NepalMore food from India
- Dish
- Snack · Sweets & confectionery
- Cooking method
- Deep-fried
- Taste
- sweet, aromatic / warmly spiced, nutty
- Diet
- Vegetarian (lacto-ovo) · No nut ingredientsWorked out from the ingredients. How labels work
All labels
Vegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · Low-sodium - Good for
- Festive & celebration · Make-ahead · Portable / lunchbox
- Cook more with
- Whole-wheat flour · Jaggery / palm sugar · Ghee · Desiccated coconut · Fennel seeds · Cardamom
- Techniques
- Deep-frying · Kneading
Allergens
- Contains: Milkfrom ghee
- Contains: Wheatfrom whole-wheat flour
- Contains: Glutenfrom whole-wheat flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
272 kcal per serving
Estimated1 serving ≈ 69 g · recipe makes 10
Where the energy comes from
- Protein 6%
- Carbohydrate 52%
- Fat 42%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 272 kcal | 396 kcal |
| Protein | 4.2 g | 6.2 g |
| Carbohydrate | 37.2 g | 54 g |
| Net carbohydrate | 33.4 g | 48.5 g |
| Sugars | 14.9 g | 21.7 g |
| Added sugars | 14.6 g | 21.2 g |
| Fibre | 3.8 g | 5.5 g |
| Fat | 13.2 g | 19.2 g |
| Saturated fat | 5.9 g | 8.6 g |
| Trans fat | — | — |
| Cholesterol | 15 mg | 22 mg |
| Sodium | 6 mg | 9 mg |
| Salt equivalent | 0 g | 0 g |
Vitamins & minerals per serving
- Potassium
- 150 mg
- Calcium
- 27 mg
- Iron
- 1.3 mg
- Magnesium
- 46 mg
- Vitamin A (RAE)
- 50 µg
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
- Folate (DFE)
- 14 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Jaggery / palm sugar: Brown sugar (FDC 168833) used as a stand-in for unrefined cane jaggery and palm sugar.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Frying slowly is the secret: on high heat the outside darkens before the centre is cooked and the thekua stay soft inside.
- They crisp up further as they cool.
Common mistakes
- Using hot jaggery syrup, which makes the dough sticky and the thekua hard.
Serve with
- Offer with fruit as Chhath prasad, or eat with tea.
Storage
- Keeps 2–3 weeks in an airtight container at room temperature.
Variations
- Sugar thekua: Made with sugar instead of jaggery; paler and slightly crunchier.
- Baked thekua: A modern lower-fat version baked at 180 °C for about 20 minutes; less crisp than the fried original.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
What the dish is built around
Main ingredient
- Whole-wheat flour300 g
- Ghee60 g
- Desiccated coconut30 g
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
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