Skip to content
FriendsPantry

Indian

Thekua

Vegetarian

ठेकुआ · ṭhekuā

Crisp, dense wholewheat cookies sweetened with jaggery and scented with fennel, cardamom and coconut, pressed into a carved mould and deep-fried. The best-known offering of Chhath Puja in Bihar.

Thekua is an Indian sweet, ready in about 1 hour 5 minutes and made with whole-wheat flour, jaggery / palm sugar and ghee. It serves 10 and is rated easy to cook.

Start cooking

No licensed photograph of this dish yet.

Prep
25 min
Cook
30 min
Rest
10 min
Total
1 h 5 min
Serves
10
Level
Easy
Calories
272

Ingredients

10 servings (about 20 thekua)

For frying

Method

  1. Step 1

    Warm the jaggery with the water over low heat, stirring, just until it dissolves. Strain if there is grit and let it cool to lukewarm.

    Liquid being strained through a sieve
    How it looks · Photo: Katerina Holmes on Pexels
  2. Step 2

    Mix the flour, coconut, fennel and cardamom (opens in a new tab) in a bowl. Add the melted ghee (opens in a new tab) and rub it in with your fingertips until the mixture holds together when squeezed in a fist.

  3. Step 3

    Add the jaggery syrup a little at a time and knead to a stiff, non-sticky dough, much firmer than chapati dough. Cover and rest for 10 minutes.

    • 5 min

    Too soft a dough makes thekua that spread and lose the pattern; too much water makes them hard.

    Hands kneading dough on a floured surface
    How it looks · Photo: Klaus Nielsen on Pexels
  4. Step 4

    Pinch off walnut-sized pieces (about 25 g), roll smooth and press each into a thekua mould or onto the back of a fork or grater to make a pattern, about 1 cm thick.

    • 10 min
  5. Step 5

    Heat the oil in a wok (opens in a new tab) to about 160 °C (a piece of dough should rise slowly with small bubbles). Fry 5–6 thekua at a time on medium-low heat, turning once, for 6–8 minutes until deep golden-brown and crisp right through. Drain on a rack.

    Food safety: Never leave hot oil unattended; keep the pan's handle turned inwards.

    Ingredients tossed in a hot wok
    How it looks · Photo: Aesthos AR. Photography on Pexels

About this dish

Origin
Bihar, Jharkhand and eastern Uttar Pradesh, Bihar, India · Well documentedPrepared as prasad for Chhath Puja; also made in Nepal's Terai.Also popular in NepalMore food from India
Dish
Snack · Sweets & confectionery
Cooking method
Deep-fried
Taste
sweet, aromatic / warmly spiced, nutty
Diet
Vegetarian (lacto-ovo) · No nut ingredients
All labelsVegetarian (lacto-ovo) · Eggetarian · Lacto-vegetarian · Pescatarian · Flexitarian-friendly · Egg-free · No nut ingredients · Alcohol-free · Pork-free · Beef-free · Low-sodium
Worked out from the ingredients. How labels work
Good for
Festive & celebration · Make-ahead · Portable / lunchbox
Techniques
Deep-frying · Kneading

Allergens

  • Contains: Milkfrom ghee
  • Contains: Wheatfrom whole-wheat flour
  • Contains: Glutenfrom whole-wheat flour

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

272 kcal per serving

Estimated

1 serving ≈ 69 g · recipe makes 10

Where the energy comes from

  • Protein 6%
  • Carbohydrate 52%
  • Fat 42%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy272 kcal396 kcal
Protein4.2 g6.2 g
Carbohydrate37.2 g54 g
Net carbohydrate33.4 g48.5 g
Sugars14.9 g21.7 g
Added sugars14.6 g21.2 g
Fibre3.8 g5.5 g
Fat13.2 g19.2 g
Saturated fat5.9 g8.6 g
Trans fat——
Cholesterol15 mg22 mg
Sodium6 mg9 mg
Salt equivalent0 g0 g
Vitamins & minerals per serving
Potassium
150 mg
Calcium
27 mg
Iron
1.3 mg
Magnesium
46 mg
Vitamin A (RAE)
50 µg
Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg
Folate (DFE)
14 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Jaggery / palm sugar: Brown sugar (FDC 168833) used as a stand-in for unrefined cane jaggery and palm sugar.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • Frying slowly is the secret: on high heat the outside darkens before the centre is cooked and the thekua stay soft inside.
  • They crisp up further as they cool.

Common mistakes

  • Using hot jaggery syrup, which makes the dough sticky and the thekua hard.

Serve with

  • Offer with fruit as Chhath prasad, or eat with tea.

Storage

  • Keeps 2–3 weeks in an airtight container at room temperature.

Variations

  • Sugar thekua: Made with sugar instead of jaggery; paler and slightly crunchier.
  • Baked thekua: A modern lower-fat version baked at 180 °C for about 20 minutes; less crisp than the fried original.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in step 2

Reviews & corrections

Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.