Chicken momo
Non-vegetarian
चिकेन मःम · chicken momo
Thin, hand-pleated wheat dumplings filled with juicy spiced chicken, onion, ginger, garlic and coriander, steamed and served with a tangy tomato achar.
Chicken momo is a Nepalese dumpling dish, ready in about 2 hours and made with all-purpose flour and ground chicken. It serves 4 and is rated intermediate to cook.

- Prep
- 1 h
- Cook
- 30 min
- Rest
- 30 min
- Total
- 2 h
- Serves
- 4
- Level
- Intermediate
- Calories
- 518
Ingredients
For the dough
For the filling
Method
Step 1
Mix the flour, salt, oil and water and knead into a smooth, firm dough. Cover and rest for 30 minutes.
- 10 min

How it looks · Photo: Klaus Nielsen on Pexels Step 2
Mix all the filling ingredients thoroughly with your hand until sticky, then chill until needed.
- 10 min
Food safety: Keep the raw chicken filling chilled and wash hands after handling.
Step 3
Divide the dough into about 32 small balls. Roll each into a thin 8 cm circle, keeping the centre slightly thicker than the edges.
Step 4
Place a heaped teaspoon of filling in the centre and pleat the edges together, pinching to seal into a round purse or a half-moon.
- 25 min
Step 5
Oil the steamer (opens in a new tab) tray and arrange the momos with a little space between them. Steam over rapidly boiling water in batches until the wrappers look translucent and the filling is cooked through.
- 12 min
- high heat
- Steamer (opens in a new tab)
Food safety: Cook chicken until the juices run clear and the thickest piece reaches 74 °C (165 °F). Wash hands, boards and knives after handling raw chicken.
About this dish
- Origin
- Himalayas (Tibet and Nepal) · Origin disputedMomo are generally traced to Tibetan cooking and were adapted by Newar traders in Kathmandu; today they are Nepal's most popular snack and also common in northeast India and Bhutan.Also popular in Nepal, India
- Dish
- Lunch · Snack · Dinner · Dumplings · Street food · Appetizers & starters
- Cooking method
- Steamed
- Taste
- savoury, aromatic / warmly spiced, garlicky, spicy (chilli heat)
- Diet
- Dairy-free · No nut ingredients · High-proteinWorked out from the ingredients. How labels work
All labels
Non-vegetarian · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · High-protein - Good for
- Freezer-friendly · Street food · Festive & celebration
- Cook more with
- All-purpose flour · Ground chicken · Onion · Spring onion · Garlic · Fresh ginger
Allergens
- Contains: Wheatfrom all-purpose flour
- Contains: Glutenfrom all-purpose flour
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
518 kcal per serving
Calculated1 serving ≈ 307 g · recipe makes 4
Where the energy comes from
- Protein 24%
- Carbohydrate 49%
- Fat 27%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 518 kcal | 169 kcal |
| Protein | 30.5 g | 9.9 g |
| Carbohydrate | 63.2 g | 20.6 g |
| Net carbohydrate | 60.1 g | 19.6 g |
| Sugars | 1.8 g | 0.6 g |
| Added sugars | 0 g | 0 g |
| Fibre | 3.1 g | 1 g |
| Fat | 15.6 g | 5.1 g |
| Saturated fat | 3.4 g | 1.1 g |
| Trans fat | — | — |
| Cholesterol | 108 mg | 35 mg |
| Sodium | 957 mg | 311 mg |
| Salt equivalent | 2.4 g | 0.8 g |
Vitamins & minerals per serving
- Potassium
- 855 mg
- Calcium
- 51 mg
- Iron
- 5.1 mg
- Magnesium
- 54 mg
- Vitamin A (RAE)
- 9 µg
- Vitamin C
- 9 mg
- Vitamin D
- —
- Vitamin B12
- 0.7 µg
- Folate (DFE)
- 233 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: sichuan peppercorns.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- Cover the dough and rolled wrappers with a damp cloth so they don't dry out.
Common mistakes
- Rolling the edges too thick, which makes the pleats doughy.
Serve with
- Serve with a tomato–sesame achar made from charred tomatoes, garlic, chilli and toasted sesame seeds.
Storage
- Freeze uncooked momos on a tray, then bag; keep up to 2 months.
Reheating
- Steam from frozen for 15–18 minutes, or pan-fry steamed leftovers for kothey-style momos.
Variations
- Jhol momo (Nepal): Served swimming in a thin, spicy tomato and sesame soup.
- Vegetable momo: Filled with finely chopped cabbage, carrot, onion and paneer or tofu.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Sauces, chutneys & dips for this dish
Recipe DNA
How this dish is built
Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Structure
For the dough
- All-purpose flour300 g
- Water160 ml · 160 g
- Salt0.5 tsp · 3 g
- Neutral vegetable oil1 tsp · 4.5 g
Reviews & corrections
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