Chicken karahi
Non-vegetarian
چکن کڑاہی · chicken karahi
Bone-in chicken cooked fast over high heat in a wok-like karahi with lots of tomato, ginger, garlic, green chilli and crushed spices until the sauce clings to the meat.
Chicken karahi is a Pakistani curry, ready in about 50 minutes and made with chicken pieces, skin-on and tomato. It serves 4 and is rated intermediate to cook.

- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Serves
- 4
- Level
- Intermediate
- Calories
- 627
Method
Step 1
Heat the oil in a karahi or wok (opens in a new tab) over high heat. Add the chicken and fry, turning, until it loses its raw colour and starts to brown.
- 7 min
- high heat
- Wok (opens in a new tab)
Food safety: Wash hands and boards after handling raw chicken.

How it looks · Photo: Aesthos AR. Photography on Pexels Step 2
Add the garlic (opens in a new tab) and grated ginger and fry for a minute, then add the tomatoes (opens in a new tab), half the green chillies and the salt.
- 2 min
- high heat
Step 3
Cover and cook over medium heat until the tomatoes (opens in a new tab) have softened completely; pick out the tomato skins if you like.
- 10 min
- medium heat
Step 4
Uncover, add the chilli powder, cumin (opens in a new tab), coriander and pepper (opens in a new tab), and cook over high heat, stirring and scraping, until the sauce is thick, glossy and the oil separates. Stir in the yogurt (opens in a new tab) (if using) in the last few minutes.
- 12 min
- high heat
Food safety: Cook chicken until the juices run clear and the thickest piece reaches 74 °C (165 °F). Wash hands, boards and knives after handling raw chicken.

How it looks · Photo: Bachir Mamud on Pexels Step 5
Finish with garam masala (opens in a new tab), the remaining green chillies, ginger matchsticks and coriander.
- 2 min
About this dish
- Origin
- Khyber Pakhtunkhwa and Punjab, Pakistan · Commonly attributedKarahi cooking is shared with North India; the tomato-heavy roadside style is closely associated with Pakistan.Also popular in India, United KingdomMore food from Pakistan
- Dish
- Dinner · Lunch · Curries · Main courses
- Cooking method
- Stir-fried, Sautéed, Braised
- Taste
- spicy (chilli heat), savoury, tangy, peppery
- Diet
- No gluten ingredients · No nut ingredients · Keto-style · Low-carb · High-proteinWithout the optional extras: Dairy-freeWorked out from the ingredients. How labels work
All labels
Non-vegetarian · No gluten ingredients · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Pork-free · Beef-free · Keto-style · Low-carb · High-protein - Good for
- One-pan
- Cook more with
- Chicken pieces, skin-on · Tomato · Garlic · Fresh ginger · Green chilli · Cayenne / chilli powder
- Techniques
- Stir-frying · Sautéing · Braising · Bhunao
Allergens
- Contains, can be adapted: Milkfrom yogurt
Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.
Nutrition
627 kcal per serving
Estimated1 serving ≈ 410 g · recipe makes 4
Where the energy comes from
- Protein 28%
- Carbohydrate 7%
- Fat 65%
| Nutrient | Per serving | Per 100 g* |
|---|---|---|
| Energy | 627 kcal | 153 kcal |
| Protein | 44.2 g | 10.8 g |
| Carbohydrate | 11.3 g | 2.7 g |
| Net carbohydrate | 8.2 g | 2 g |
| Sugars | 4.5 g | 1.1 g |
| Added sugars | 0 g | 0 g |
| Fibre | 3 g | 0.7 g |
| Fat | 44.9 g | 11 g |
| Saturated fat | 10.6 g | 2.6 g |
| Trans fat | 0.3 g | 0.1 g |
| Cholesterol | 169 mg | 41 mg |
| Sodium | 1043 mg | 255 mg |
| Salt equivalent | 2.6 g | 0.6 g |
Vitamins & minerals per serving
- Potassium
- 898 mg
- Calcium
- 70 mg
- Iron
- 3.3 mg
- Magnesium
- 75 mg
- Vitamin A (RAE)
- 169 µg
- Vitamin C
- 42 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.7 µg
- Folate (DFE)
- 39 µg
How these numbers were made
- Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
- *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
- Optional ingredients are not included: yogurt, coriander leaves.
- Garam masala: Curry powder (FDC 170924) used as a stand-in; both are ground blends of similar dried spices used in teaspoon amounts.
- “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
- Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.
Good to know
Tips
- High heat and constant stirring at the end give karahi its signature 'bhuna' (well-fried) texture.
Common mistakes
- Adding water — the sauce should come only from the tomatoes and chicken.
Serve with
- Serve straight from the karahi with naan or roti and a salad of onion and lemon.
Storage
- Keeps 3 days refrigerated or 2 months frozen.
Reheating
- Reheat until piping hot, adding a splash of water if needed.
Variations
- Mutton karahi (Pakistan): Use goat or lamb on the bone and cook covered until tender before reducing.
- Kadai chicken (India): The Indian restaurant style adds onions, capsicum and a ground kadai masala.
Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated
Recipe DNA
How this dish is built
Grouped by each ingredient’s role in the dish. Each band’s width is its share of the dish by weight. Choose a component to see what it does.
Masalas in this recipe
Make the masala first, then come back to finish the dish.
Dry spice blend
Kadai masala
This recipe roasts and grinds it from whole spices (8.3 g for 4 servings). The full masala recipe explains each step in detail.
Dry spice blend
Punjabi garam masala
This recipe uses ½ tsp (1 g for 4 servings).
Also: Bengali garam masala, Kerala (Malabar) garam masala, Mughlai (shahi) garam masala
Reviews & corrections
Reviews come from signed-in cooks and appear after a moderator checks them. We never show made-up ratings.
You might also like

Aloo keema
Pakistani · 1 h · 495 kcal
Butter chicken
Punjabi · 2 h 5 min · 559 kcal
Chicken balti
British · 40 min · 338 kcal
Sindhi biryani
Pakistani · 2 h 15 min · 798 kcal