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Puerto Rican · Caribbean

Arroz con gandules

Non-vegetarian

Puerto Rico's festive rice: medium-grain rice simmered with green pigeon peas, pork, olives and a herby sofrito until golden, with a crisp layer (pegao) at the bottom of the pot.

Arroz con gandules is a Puerto Rican rice dish from Puerto Rico, ready in about 1 hour 10 minutes and made with green pigeon peas (cooked or canned) and short-grain rice. It serves 8 and is rated intermediate to cook.

Start cooking
Pot of yellow arroz con gandules, rice with pigeon peas
Photo: Jose Kevo from Springfield, Missouri, EEUU / Wikimedia Commons · CC-BY-SA-2.0
Prep
15 min
Cook
45 min
Rest
10 min
Total
1 h 10 min
Serves
8
Level
Intermediate
Calories
328

Ingredients

8 servings

Sofrito

Method

  1. Step 2

    Warm the oil with the annatto seeds (opens in a new tab) over low heat until the oil turns orange, then remove the seeds. Raise the heat, add the ham (opens in a new tab) and fry for 3 minutes.

  2. Step 3

    Add the sofrito and cook for 5 minutes until fragrant. Stir in the tomato paste (opens in a new tab), olives, capers (opens in a new tab), oregano (opens in a new tab), cumin (opens in a new tab) and salt, then the pigeon peas.

    • 6 min
    • medium heat
  3. Step 4

    Add the rice and stir to coat, then pour in the water with the bay leaf (opens in a new tab). Boil uncovered until the water drops below the surface of the rice.

    • 8 min
    • high heat
  4. Step 5

    Turn the rice over once from bottom to top, cover tightly (a sheet of foil under the lid helps) and cook on low for 25 minutes without lifting the lid. Rest 10 minutes, then fluff and serve with the pegao scraped from the bottom.

    • 25 min
    • low heat

    Food safety: Cool leftover rice quickly and refrigerate within an hour.

About this dish

Origin
Puerto Rico · Well documentedMore food from Puerto Rico
Dish
Lunch · Dinner · Rice dishes · Side dishes · Main courses
Cooking method
Sautéed, Simmered, Steamed
Taste
savoury, herby, salty, aromatic / warmly spiced
Diet
No gluten ingredients · Dairy-free · No nut ingredients
All labelsNon-vegetarian · Flexitarian-friendly · No gluten ingredients · Dairy-free · Egg-free · No nut ingredients · No added sugar · Alcohol-free · Beef-free
With the listed swaps: Vegan, Plant-based, Vegetarian (lacto-ovo), Eggetarian, Lacto-vegetarian, Ovo-vegetarian, Pescatarian, Pork-freeWorked out from the ingredients. How labels work
Good for
Festive & celebration · One-pot
Techniques
Sautéing · Simmering · Steaming

Allergens

None of the 14 major allergens appear in the listed ingredients.

Based on typical versions of these ingredients and not verified allergen-free. Brands differ and cross-contact happens, so always check labels. For severe allergies, follow your clinician’s advice.

Nutrition

328 kcal per serving

Calculated

1 serving ≈ 246 g · recipe makes 8

Where the energy comes from

  • Protein 11%
  • Carbohydrate 68%
  • Fat 22%
Nutrition per serving and per 100 g
NutrientPer servingPer 100 g*
Energy328 kcal133 kcal
Protein8.6 g3.5 g
Carbohydrate55.2 g22.4 g
Net carbohydrate——
Sugars——
Added sugars0 g0 g
Fibre——
Fat7.8 g3.2 g
Saturated fat1.1 g0.4 g
Trans fat——
Cholesterol8 mg3 mg
Sodium875 mg356 mg
Salt equivalent2.2 g0.9 g
Vitamins & minerals per serving
Potassium
346 mg
Calcium
47 mg
Iron
1.6 mg
Magnesium
38 mg
Vitamin A (RAE)
—
Vitamin C
25 mg
Vitamin D
0.1 µg
Vitamin B12
0.1 µg
Folate (DFE)
43 µg

How these numbers were made

  • Calculated from USDA FoodData Central (SR Legacy) per-100 g values and the listed quantities.
  • *Per 100 g of combined raw ingredients; the cooked dish may weigh more or less.
  • Optional ingredients are not included: annatto (achiote) seeds / ground.
  • “—” means the value isn’t known for enough of the ingredients; it is never zero by default.
  • Values are estimates for guidance, not for medical dosing. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Good to know

Tips

  • For more pegao, turn the heat up to medium for the last 5 minutes and listen for a gentle crackle.

Common mistakes

  • Stirring the rice repeatedly once it's covered — it turns mushy.

Serve with

  • With pernil and a green salad for a Puerto Rican Christmas plate.

Storage

  • Refrigerate for up to 3 days.

Reheating

  • Reheat covered with a splash of water until steaming.

Original editorial recipe · FriendsPantry editorial · Not yet independently reviewed · Added · Updated

Recipe DNA

How this dish is built

Built from the recipe’s own sections. Each band’s width is its share of the dish by weight. Choose a component to see what it does.

What the dish is built around

Main ingredient

Used in steps 2, 3, 4

Reviews & corrections

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