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Fried tofu pouches (aburaage)

Tofu, tempeh & plant proteins · Soy products

Fried tofu pouches (aburaage)

Thin sheets of tofu deep-fried into hollow golden pouches, simmered in broth or stuffed with sushi rice for inari.

Also called: aburaage, abura-age, inari pouches, deep-fried tofu, tofu puffs, yubu

Around the world: 油揚げ, aburaage (ja) · 유부, yubu (ko)

A kind of tofu

3 recipes with it

Photo: Northwalker, via Wikimedia Commons (CC0-1.0)

What it is

Aburaage are thin slices of firm tofu deep-fried twice so they puff and form a hollow, spongy golden skin. They can be cut open into pockets. They differ from atsuage (thick fried tofu with a soft centre) and from Chinese tofu puffs, which are small cubes. Korean yubu is the same product.

How it’s used

  • Simmered in sweet soy-dashi and stuffed with rice for inari sushi
  • Sliced into miso soup and kitsune udon
  • Added to hot pots and simmered dishes
  • Filled with vegetables or mochi and simmered

Characteristics

Texture
Spongy, chewy and slightly oily; soaks up broth like a sponge.
When cooked
Pour boiling water over it first to remove excess surface oil so it absorbs seasoning better.
Sold as
fresh, frozen, canned
Cooking uses
Commonly cooked, Suitable for boiling
Common in
Japanese, Korean

Storage

Refrigerated. Keep chilled and use within a few days of opening, or freeze; it freezes well and can go straight into soups. Seasoned inari pouches in cans or pouches keep in the pantry until opened.

Diet, allergens and safety

Contains Soy.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Contains soy, a major food allergen; check labels on flavoured or marinated versions for wheat and sesame too.

Nutrition per 100 g

Energy
270 kcal
Protein
18.82 g
Carbohydrate
8.86 g
Fat
20.18 g
Fibre
3.9 g
Sugars
2.72 g

USDA FoodData Central: Tofu, fried.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Tofu — Fry slices of firm tofu until golden; you get flavour but not a hollow pouch.

Related ingredients

Recipes with fried tofu pouches (aburaage)

More soy products