Sweeteners & chocolate · Chocolate & cocoa
Cocoa powder
Unsweetened powder of cocoa solids with most of the fat pressed out; natural (acidic) or Dutch-processed (alkalised).
Also called: unsweetened cocoa, cacao powder, kakao
What it is
Cocoa powder is made by pressing most of the cocoa butter from roasted cocoa mass and grinding the cake. Natural cocoa is lighter, reddish and acidic, so it reacts with baking soda. Dutch-processed (alkalised) cocoa is darker, milder and neutral, and pairs with baking powder. Drinking chocolate is a sweetened mix, not a substitute. 'Cacao powder' is usually minimally roasted natural cocoa.
Theobroma cacao
How it’s used
- Chocolate cakes, brownies and cookies
- Hot chocolate
- Dusting tiramisu and truffles
- Chocolate frosting
- Small amounts in chili and mole
Characteristics
- Taste
- Bitter, intense chocolate.
- When cooked
- Bloom in hot liquid or melted butter for the deepest flavour; sift to remove lumps.
- Sold as
- powder
- Cooking uses
- Suitable for baking
- Common in
- International, American, Italian, French, Mexican
Storage
Pantry-stable. Airtight and dry, away from strong smells; keeps well.
Diet, allergens and safety
No major allergens in typical versions.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Some brands are processed alongside milk; toxic to dogs.
Nutrition per 100 g
- Energy
- 228 kcal
- Protein
- 19.6 g
- Carbohydrate
- 57.9 g
- Fat
- 13.7 g
- Fibre
- 37 g
- Sugars
- 1.75 g
USDA FoodData Central: Cocoa, dry powder, unsweetened.
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Dark chocolate (70–85%) — Use about 30 g chopped chocolate per 3 tbsp cocoa and reduce fat and sugar slightly.
Related ingredients
Recipes with cocoa powder
See all 24Banana cocoa whey protein shake
International · 4 min · 380 kcal · Vegetarian

Brigadeiros
Brazilian · 1 h 37 min · 85 kcal · Vegetarian
Caffè mocha
International · 6 min · 252 kcal · Vegetarian
Cannoli siciliani
Italian · 2 h 30 min · 205 kcal
Cappuccino
Italian · 4 min · 79 kcal · Vegetarian
Champorado
Filipino · 40 min · 366 kcal · Vegetarian
Chocolate Avocado Mousse
International · 40 min · 193 kcal · Vegan

Chocolate babka
Polish · 15 h 25 min · 349 kcal · Contains eggChocolate Banana Nice Cream
International · 5 min · 172 kcal · Vegan
Chocolate Chia Pudding
International · 5 min · 239 kcal · Vegan

Chocolate malted milkshake
American · 8 min · 405 kcal · Vegetarian
Chocolate milkshake
American · 10 min · 376 kcal · Vegetarian
12 more
- Cioccolata calda (Italian thick hot chocolate) · Italian
- Coffee milkshake · American
- Conchas (Mexican sweet bread) · Mexican
- Eggless Chocolate Mug Cake · International
- Fudgy chocolate brownies · American
- Kladdkaka · Swedish
- Lamingtons · Australian
- Nanaimo bars · Canadian
- Rich Hot Chocolate · International
- Schwarzwälder Kirschtorte · German
- Tiramisu · Italian
- Vegan chocolate cake · International
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