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Fish & seafood · Molluscs

Clams

Small hard-shelled bivalves with sweet, briny meat; steamed for spaghetti alle vongole, chowder and stews.

Also called: vongole, almejas

A kind of shellfish

8 recipes with it

What it is

Clams are bivalve molluscs with hard, rounded shells, from tiny vongole and littlenecks to large quahogs. Small clams are steamed open and served in the shell; larger ones are chopped for chowders. They can hold sand, so they are purged in salted water before cooking.

How it’s used

  • Spaghetti alle vongole
  • New England and Manhattan clam chowder
  • Portuguese clams with pork (carne de porco à alentejana)
  • Korean and Japanese clam soups
  • Paella and seafood stews

Characteristics

Taste
Sweet and briny.
Texture
Tender and slightly chewy.
When cooked
Steam covered until the shells open, a few minutes; remove opened clams as they go to avoid overcooking.
Sold as
fresh, frozen, canned
Cooking uses
Commonly cooked, Suitable for boiling

Storage

Refrigerated. Keep live clams in a bowl in the fridge under a damp cloth and cook within a day. Soak in cold salted water for 20–30 minutes to release sand.

Diet, allergens and safety

Contains Molluscs.

  • Vegetarian
  • Vegan
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Nut-free
  • Soy-free
  • Caffeine-free
  • Contains molluscs, a recognised allergen separate from crustaceans; some people react to both.
  • Discard clams with cracked shells or open shells that do not close when tapped before cooking.
  • Raw clams can carry norovirus and Vibrio; cook thoroughly for vulnerable groups.

Nutrition per 100 g

Energy
86 kcal
Protein
14.67 g
Carbohydrate
3.57 g
Fat
0.96 g
Fibre
0 g
Sugars
0 g

USDA FoodData Central: Mollusks, clam, mixed species, raw.

Substitutes

Optional — what works if you don’t have it, and how it changes the dish.

  • Mussels — 1:1; slightly stronger flavour.

Related ingredients

Recipes with clams

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