Fish & seafood · Molluscs
Clams
Small hard-shelled bivalves with sweet, briny meat; steamed for spaghetti alle vongole, chowder and stews.
Also called: vongole, almejas
A kind of shellfish
What it is
Clams are bivalve molluscs with hard, rounded shells, from tiny vongole and littlenecks to large quahogs. Small clams are steamed open and served in the shell; larger ones are chopped for chowders. They can hold sand, so they are purged in salted water before cooking.
How it’s used
- Spaghetti alle vongole
- New England and Manhattan clam chowder
- Portuguese clams with pork (carne de porco à alentejana)
- Korean and Japanese clam soups
- Paella and seafood stews
Characteristics
- Taste
- Sweet and briny.
- Texture
- Tender and slightly chewy.
- When cooked
- Steam covered until the shells open, a few minutes; remove opened clams as they go to avoid overcooking.
- Sold as
- fresh, frozen, canned
- Cooking uses
- Commonly cooked, Suitable for boiling
Storage
Refrigerated. Keep live clams in a bowl in the fridge under a damp cloth and cook within a day. Soak in cold salted water for 20–30 minutes to release sand.
Diet, allergens and safety
Contains Molluscs.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Gluten-free
- Nut-free
- Soy-free
- Caffeine-free
- Contains molluscs, a recognised allergen separate from crustaceans; some people react to both.
- Discard clams with cracked shells or open shells that do not close when tapped before cooking.
- Raw clams can carry norovirus and Vibrio; cook thoroughly for vulnerable groups.
Nutrition per 100 g
- Energy
- 86 kcal
- Protein
- 14.67 g
- Carbohydrate
- 3.57 g
- Fat
- 0.96 g
- Fibre
- 0 g
- Sugars
- 0 g
USDA FoodData Central: Mollusks, clam, mixed species, raw.
Substitutes
Optional — what works if you don’t have it, and how it changes the dish.
- Mussels — 1:1; slightly stronger flavour.
Related ingredients
Recipes with clams
Arroz de marisco
Portuguese · 1 h · 651 kcal
Carne de porco à alentejana
Portuguese · 1 h 5 min · 798 kcal
Char kway teow
Malaysian · 35 min · 886 kcalManhattan clam chowder
American · 1 h 10 min · 215 kcal
New England clam chowder
American · 55 min · 536 kcal
Spaghetti alle vongole
Italian · 1 h · 496 kcal
Sundubu jjigae
Korean · 30 min · 508 kcalUshiojiru (clear clam soup)
Japanese · 47 min · 32 kcal
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